Thank you for watching my latest episode where I had an enlightening & empowering conversation about the adult child journey with my special guest Leslie Lindsey Davis.

We discussed the importance of honoring our authentic feelings and becoming our own loving parent & feel safe being seen, heard & remember to trust that we are all perfect just the way we are.

Leslie discussed her own life journey and how she was able to use a mindful approach to eating which allows her to feel safe & comfortable in her own body.

We also shared the challenge of using food as a means of escaping,numbing or stuffing our feelings and how we can heal & repair our relationship with food using the tools of mindfulness.

Leslie Lindsey Davis is an inspirational speaker and the bestselling author of “You
Can’t Eat Love”. She helps you look at your beliefs and thought patterns in a different way and encourages you to not shy away from your emotions so that you learn to love yourself and begin to experience your best life.

You can send her a message if you have any questions & get a copy of her best selling book at https://youcanteatlove.com or leslie@youcantfindlove.com

If you're an adult child whose ready to move beyond surviving and begin thriving, send me a message on my website, receive a free gift when you subscribe & schedule a free consultation at https://vandanalighthealing.com

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