Showing results for "finding your joy" in Health & Wellness

In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga - rather than the poses and postures - boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do?

Do you want to enjoy the life you are living, even as you face significant life challenges? Are you grieving the loss of the life you planned? Is your body or mind failing you? Can you ever find joy, peace, or fulfillment in these challenging situations? The answer is a resounding yes. Cristy Maddox searched for answers that were not coming; for a diagnosis to explain her symptoms. For nearly 10 years Cristy and her husband Greg researched and learned about an illness they had never previously heard of, Postural Orthostatic Tachycardia Syndrome....

In this easy-to-follow self-help manual sprinkled with relatable stories, Florence Ann Romano introduces the six roles commonly found in villages and provides a road map to help the listener build their own support systems.

How can anyone get closure after leaving a toxic relationship? Why do some survivors rebuild their lives while others never get out of the cycle of abuse? How do you stop feeling like the loser, while the narcissist moves on, taunting you every chance they get? How do you get them out of your head, when you can’t seem to stop thinking about them over and over again?

There are realistic and easier approaches to parenting that don’t involve time outs and yelling. You can enjoy time with your toddler and develop a deep connection instead of feeling like you’re losing control all the time. Stop Your Toddler's Tantrums is for parents who are tired of battling with their young children and are eager to approach behavior management in a way that will have lifelong results.  

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

In this short guide the author gives practical advice on ways to find joy and happiness in your everyday crazy life. Based on over 20 years of research and practical application, Stevens shows you how "being happy" is a habit, regardless of your life's circumstances. There might be many things about your life that you want to change, thinking that they will bring you happiness. Stevens proposes that being happy comes first. First get happy, then you'll be able to make the changes you need.