Showing titles in Health & Wellness
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The Next Conversation
- Argue Less, Talk More
- Written by: Jefferson Fisher
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Unabridged
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Overall79
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Performance68
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Story68
THE INSTANT NEW YORK TIMES BESTSELLER From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will...
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Will be a regular read in my library
- By Jacqueline LaBlonde on 2025-03-24
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The Next Conversation
- Argue Less, Talk More
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Release date: 2025-03-18
- Language: English
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$25.70 or free with 30-day trial
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You Can Read Anyone
- Never Be Fooled, Lied To, ot Taken Advantage of Again
- Written by: David J. Lieberman
- Narrated by: David J. Lieberman
- Length: 3 hrs and 17 mins
- Unabridged
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Overall3
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Performance3
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Story3
Have you ever wished you could peer into someone's mind to find out what he or she is really thinking? Now you can...really. You Can Read Anyone explains, step-by-step, exactly how to tell what someone is thinking and feeling in real-life situations. It contains specific, proven psychological techniques that can be applied instantly to any person in just about any situation.
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You Can Read Anyone
- Never Be Fooled, Lied To, ot Taken Advantage of Again
- Narrated by: David J. Lieberman
- Length: 3 hrs and 17 mins
- Release date: 2007-10-15
- Language: English
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$22.25 or free with 30-day trial
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Being Peace
- Written by: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 2 hrs and 53 mins
- Unabridged
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Overall118
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Performance99
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Story99
An ideal starting point for those interested in Buddhism, Being Peace contains Thich Nhat Hanh's teachings on peace and meditation. Using real examples from his own life as well as poems and fables, Nhat Hanh explains his key practices for living "right in the moment we are alive". These lessons are taught with fine writing and sparkling phrases that draw the listener in and make Being Peace an audiobook that encourages multiple listenings.
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Good.
- By Anonymous on 2023-09-17
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Being Peace
- Narrated by: Edoardo Ballerini
- Length: 2 hrs and 53 mins
- Release date: 2015-07-22
- Language: English
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$16.32 or free with 30-day trial
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30 Days to a New Relationship with Alcohol
- Written by: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Overall10
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Performance8
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Story8
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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It was so enlightening on seeing how envy is a good thing when managed correctly.
- By Danielle on 2025-09-14
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 2025-01-02
- Language: English
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$25.98 or free with 30-day trial
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Gut Reactions
- The Science of Weight Gain and Loss
- Written by: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Overall17
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Performance12
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Story12
Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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To detailed for my needs.
- By Scott Ridgewell on 2024-03-17
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Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release date: 2019-01-08
- Language: English
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$17.50 or free with 30-day trial
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Sound Therapy: Daily Balance (136.1 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.
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Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2025-03-06
- Language: English
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$8.71 or free with 30-day trial
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The Mindset Mentor
- Written by: Rob Dial
- Original Recording
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Overall11
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Performance10
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Story10
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it...
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Motivational Expert
- By Wanda Graves on 2025-10-27
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- Written by: Heather Anderson
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Unabridged
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Overall31
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Performance26
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Story27
Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.
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Reader voice - ugh
- By Sahilton on 2021-03-21
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Release date: 2021-03-01
- Language: English
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$14.87 or free with 30-day trial
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Devenir super-conscient
- Transformer sa vie et accéder à l'extra-ordinaire
- Written by: Joe Dispenza
- Narrated by: Joffrey Lorre
- Length: 14 hrs and 4 mins
- Unabridged
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Overall22
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Performance13
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Story13
Best-seller du Wall Street Journal ! Le livre captivant de l'auteur des best-sellers du New York Times ! Rejoignez les millions de lecteurs du monde entier qui ont déjà découvert les secrets de la conscience élargie avec ce livre audio ! Avez-vous déjà ressenti que vous aviez un potentiel inexploité ? Souhaitez-vous vous libérer du sentiment d'être submergé par les défis de la vie moderne ? Êtes-vous prêt à explorer les profondeurs de votre esprit et à devenir super-conscient ?
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Génial
- By Melyssa Boudreault on 2023-10-16
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Devenir super-conscient
- Transformer sa vie et accéder à l'extra-ordinaire
- Narrated by: Joffrey Lorre
- Length: 14 hrs and 4 mins
- Release date: 2023-06-06
- Language: French
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$30.63 or free with 30-day trial
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The Definitive Peptide Protocols Bible (10-in-1)
- Evidence-Based Strategies to Optimize Body and Mind—Exploring Protocols for Vitality, Muscle Strength, Longevity Insights, Immunity and Daily Energy
- Written by: Simon Reed MD
- Narrated by: Ron Knezek
- Length: 12 hrs and 39 mins
- Unabridged
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The Definitive Peptide Protocols Bible (10-in-1) brings together the most researched peptide protocols into one clear, evidence-based reference designed for understanding and practical use.
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The Definitive Peptide Protocols Bible (10-in-1)
- Evidence-Based Strategies to Optimize Body and Mind—Exploring Protocols for Vitality, Muscle Strength, Longevity Insights, Immunity and Daily Energy
- Narrated by: Ron Knezek
- Length: 12 hrs and 39 mins
- Release date: 2026-01-14
- Language: English
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$31.27 or free with 30-day trial
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The Loop In Your Head Is Not You
- Break The Thought Patterns Keeping You Stuck
- Written by: Zach Apple
- Narrated by: Lena Hibala
- Length: 1 hr and 20 mins
- Unabridged
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Overall4
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Performance4
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Story4
The Loop In Your Head Is Not You is a concise, high-impact guide for anyone trapped in negative thought cycles, anxiety spirals, or emotional habits that sabotage peace of mind. In just one hour, this audiobook equips you with neuroscience-backed tools and practical strategies to break the loop and reset your mental habits for clarity, calm, and control.
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Good and concise concepts
- By Brandon on 2025-12-22
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The Loop In Your Head Is Not You
- Break The Thought Patterns Keeping You Stuck
- Narrated by: Lena Hibala
- Length: 1 hr and 20 mins
- Release date: 2025-08-18
- Language: English
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$6.25 or free with 30-day trial
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Embers
- One Ojibway's Meditations
- Written by: Richard Wagamese
- Narrated by: Christian Baskous
- Length: 1 hr and 50 mins
- Unabridged
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Overall346
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Performance315
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Story314
In this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese's most personal volume to date. Honest, evocative, and articulate, he explores the various manifestations of grief, joy, recovery, beauty, gratitude, physicality, and spirituality-concepts many find hard to express.
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Beautiful
- By Okatango on 2019-10-23
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Embers
- One Ojibway's Meditations
- Narrated by: Christian Baskous
- Length: 1 hr and 50 mins
- Release date: 2019-02-12
- Language: English
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$13.12 or free with 30-day trial
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Unabridged
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Overall63
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Performance51
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Story51
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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Depressed
- By Tanya on 2022-08-14
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Release date: 2018-12-04
- Language: English
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$13.12 or free with 30-day trial
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Good Inside
- A Guide to Becoming the Parent You Want to Be
- Written by: Becky Kennedy
- Narrated by: Becky Kennedy
- Length: 9 hrs and 55 mins
- Unabridged
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Overall115
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Performance100
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Story99
Good Inside has descriptive copy which is not yet available from the Publisher...
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Read this book
- By Jenn on 2023-05-17
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Good Inside
- A Guide to Becoming the Parent You Want to Be
- Narrated by: Becky Kennedy
- Length: 9 hrs and 55 mins
- Release date: 2022-09-13
- Language: English
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$32.62 or free with 30-day trial
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Sound Therapy: Bliss (396Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall1
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Performance0
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Story0
This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.
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Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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Breaking the Habit of Negative Thinking and Self-Talk
- Written by: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 36 mins
- Original Recording
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Overall26
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Performance20
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Story20
"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness.
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THE BEST...AS USUAL
- By Purchaser on 2022-03-20
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Breaking the Habit of Negative Thinking and Self-Talk
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 36 mins
- Release date: 2022-02-15
- Language: English
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$20.25 or free with 30-day trial
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Deep Sleep, Total Relaxation
- Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- Written by: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 6 hrs
- Original Recording
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Overall6
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Performance4
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Story4
Get a deeper, more restful sleep all through the night. Wake up feeling renewed and energized! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you sleep the whole night through so that you wake up feeling less groggy, more rested, and ready to take on your day. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, joy, and positive thinking.
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Wasn’t anything I had hoped for
- By Amazon Customer on 2024-07-30
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Deep Sleep, Total Relaxation
- Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- Narrated by: Catherine Perry
- Length: 6 hrs
- Release date: 2018-06-26
- Language: English
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Sale price: $5.99 (76% off)
Price: $25.00
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
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Overall3
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Performance3
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Story3
333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.
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It actually worked for me😊😊
- By Anonymous on 2025-05-16
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release date: 2025-01-23
- Language: English
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$8.71 or free with 30-day trial
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Overthink Less, Live More
- How to Break Unhelpful Mental Habits, Redesign Your Thinking, and Build a Calmer, More Peaceful Life
- Written by: Rory F. Boyle
- Narrated by: Gordon Webster
- Length: 1 hr and 8 mins
- Unabridged
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Overthinking can feel like a mental storm — looping thoughts, endless “what-ifs,” self-doubt, and indecision that leave you stuck, exhausted, and unable to move forward. Overthink Less, Live More is a practical, compassionate guide that helps you break free from unhelpful mental habits and reclaim clarity, confidence, and peace of mind through the power of small, intentional actions.
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Overthink Less, Live More
- How to Break Unhelpful Mental Habits, Redesign Your Thinking, and Build a Calmer, More Peaceful Life
- Narrated by: Gordon Webster
- Length: 1 hr and 8 mins
- Release date: 2026-01-21
- Language: English
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$8.71 or free with 30-day trial
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Protecting Your Social Energy
- A Practical Guide to Identifying Social Energy Drains, Building Sustainable Connection Rhythms, and Creating a Life That Supports Confidence and Emotional Healing
- Written by: Rory F. Boyle
- Narrated by: Gordon Webster
- Length: 1 hr and 9 mins
- Unabridged
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Overall0
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Many introverts struggle with social exhaustion, pressure to “keep up,” and the emotional fatigue that comes from overstimulation, shallow interactions, and constant obligation. Protecting Your Social Energy is a practical and empowering guide that helps introverts understand how social energy works — and how to build, protect, and replenish it in healthy, sustainable ways.
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Protecting Your Social Energy
- A Practical Guide to Identifying Social Energy Drains, Building Sustainable Connection Rhythms, and Creating a Life That Supports Confidence and Emotional Healing
- Narrated by: Gordon Webster
- Length: 1 hr and 9 mins
- Release date: 2026-01-20
- Language: English
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$8.71 or free with 30-day trial
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