Showing titles in Fitness, Diet & Nutrition
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The Beck Diet Solution
- Written by: Judith S. Beck Ph.D.
- Narrated by: Eliza Foss
- Length: 5 hrs and 9 mins
- Abridged
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This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
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Not bad but missing some basic concepts
- By Whitney on 2021-05-05
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The Beck Diet Solution
- Narrated by: Eliza Foss
- Length: 5 hrs and 9 mins
- Release date: 2007-05-24
- Language: English
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Price: $19.42 or 1 Credit
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- Written by: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Unabridged
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
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So technical
- By Anonymous User on 2023-09-18
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Release date: 2022-08-11
- Language: English
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Price: $25.00 or 1 Credit
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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informative, repetitive, annoying narrator
- By Amazon Customer on 2018-03-19
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Release date: 2016-12-20
- Language: English
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Price: $33.01 or 1 Credit
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Written by: Autumn Calabrese
- Narrated by: Autumn Calabrese, Kimberly M. Wetherell
- Length: 4 hrs and 44 mins
- Unabridged
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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!
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Just a beachbody ad
- By Rs on 2021-06-06
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Narrated by: Autumn Calabrese, Kimberly M. Wetherell
- Length: 4 hrs and 44 mins
- Release date: 2021-06-01
- Language: English
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The Search for the Perfect Protein
- The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis
- Written by: Dr. David Minkoff
- Narrated by: Robert Meister
- Length: 5 hrs and 16 mins
- Unabridged
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Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein - a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein.
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The Search for the Perfect Protein
- The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis
- Narrated by: Robert Meister
- Length: 5 hrs and 16 mins
- Release date: 2020-08-25
- Language: English
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- Written by: Overeaters Anonymous
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Unabridged
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Release date: 2022-08-15
- Language: English
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Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- Written by: Alexander Heyne
- Narrated by: Alexander Heyne
- Length: 5 hrs and 24 mins
- Unabridged
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You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.
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just another "weightloss " promise book.
- By Seccoya on 2024-05-17
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Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- Narrated by: Alexander Heyne
- Length: 5 hrs and 24 mins
- Release date: 2016-05-24
- Language: English
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- Written by: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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the acronym book
- By Amazon Customer on 2022-04-17
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Release date: 2018-11-13
- Language: English
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Price: $20.40 or 1 Credit
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Written by: Pahla Bowers
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Unabridged
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Every woman over 50 needs to read this book.
- By Julie on 2023-07-14
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Release date: 2023-06-27
- Language: English
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The Model Health Show
- Written by: Shawn Stevenson
- Original Recording
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Written by: Dr Aseem Malhotra
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Unabridged
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
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The heavy emphasis on research based theory and both scientific and layman explanation.
- By Amazon Customer on 2024-04-02
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Release date: 2021-08-19
- Language: English
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- Written by: Dr. Ramani Durvasula
- Narrated by: Jane Jacobs
- Length: 11 hrs and 20 mins
- Unabridged
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What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Why You Eat food becomes a digestible metaphor. Most of us are unable to walk away - from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice?
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Understand your 'Why'
- By Anonymous User on 2024-04-25
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- Narrated by: Jane Jacobs
- Length: 11 hrs and 20 mins
- Release date: 2013-03-25
- Language: English
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Advanced Marathoning
- Third Edition
- Written by: Pete Pfitzinger, Scott Douglas
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Unabridged
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.
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Advanced Marathoning
- Third Edition
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Release date: 2022-01-18
- Language: English
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Sacred Cow
- The Case for (Better) Meat
- Written by: Diana Rodgers RD, Robb Wolf
- Narrated by: Christine Williams
- Length: 8 hrs and 28 mins
- Unabridged
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We’re told that if we care about our health - or our planet - eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.
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Essential reading, or listening!
- By CS on 2021-04-30
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Sacred Cow
- The Case for (Better) Meat
- Narrated by: Christine Williams
- Length: 8 hrs and 28 mins
- Release date: 2020-08-18
- Language: English
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- Written by: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 4 hrs and 53 mins
- Unabridged
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Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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Health in an understandable way
- By Brian Silva on 2021-02-23
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- Narrated by: Mark Hyman MD
- Length: 4 hrs and 53 mins
- Release date: 2021-02-23
- Language: English
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Price: $19.18 or 1 Credit
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The End of Craving
- Recovering the Lost Wisdom of Eating Well
- Written by: Mark Schatzker
- Narrated by: Gibson Frazier
- Length: 6 hrs and 45 mins
- Unabridged
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For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why?
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Fascinating!
- By tracey on 2021-11-17
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The End of Craving
- Recovering the Lost Wisdom of Eating Well
- Narrated by: Gibson Frazier
- Length: 6 hrs and 45 mins
- Release date: 2021-11-09
- Language: English
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Food Junkies
- The Truth About Food Addiction
- Written by: Vera Tarman, Phil Werdell
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Unabridged
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Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.
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Sanity Returned
- By C Guy on 2019-12-11
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Food Junkies
- The Truth About Food Addiction
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Release date: 2016-07-07
- Language: English
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- Written by: Brooke Scheller DCN CNS
- Narrated by: Brooke Scheller DCN CNS
- Length: 7 hrs and 5 mins
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Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition.
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- Narrated by: Brooke Scheller DCN CNS
- Length: 7 hrs and 5 mins
- Release date: 2023-12-26
- Language: English
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Lost Supper
- Searching for the Future of Food in the Flavors of the Past
- Written by: Taras Grescoe
- Narrated by: Tim Fannon
- Length: 13 hrs and 1 min
- Unabridged
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Many of us are worried (or at least we should be) about the impacts of globalization, pollution, and biotechnology on our diets. Whether it's monoculture crops, hormone-fed beef, or high-fructose corn syrup, industrially produced foods have troubling consequences for us and the planet. But as culinary diversity diminishes, many people are looking to a surprising place to safeguard the future: into the past. The Lost Supper explores an idea that is quickly spreading among restaurateurs, food producers, scientists, and gastronomes around the world.
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Lost Supper
- Searching for the Future of Food in the Flavors of the Past
- Narrated by: Tim Fannon
- Length: 13 hrs and 1 min
- Release date: 2023-09-19
- Language: English
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Libérez-vous de l'alimentation émotionnelle. Les ateliers du mieux-vivre
- Faites la paix avec votre corps et transformez votre relation avec la nourriture
- Written by: Julie Rogeon
- Narrated by: Julie Rogeon
- Length: 2 hrs and 49 mins
- Unabridged
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Un nouvel ouvrage de la collection des Ateliers du Mieux vivre pour vous aider à briser le cycle de la compulsion alimentaire. Une explication claire des troubles alimentaires et des conseils pratiques pour retrouver la sérénité et la liberté de manger ! Vous surprenez-vous à manger sans avoir faim ? Mangez-vous tout ce qui vous passe sous la main quand vous êtes énervé ou stressé ? Pensez-vous toute la journée aux repas que vous allez ingurgiter ?
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Libérez-vous de l'alimentation émotionnelle. Les ateliers du mieux-vivre
- Faites la paix avec votre corps et transformez votre relation avec la nourriture
- Narrated by: Julie Rogeon
- Length: 2 hrs and 49 mins
- Release date: 2021-11-18
- Language: French
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Price: $11.10 or 1 Credit
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