Showing results by publisher "Tantor Audio" in Personal Development
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Keanu Reeves is Not in Love with You
- The Murky World of Online Romance Fraud
- Written by: Becky Holmes
- Narrated by: Becky Holmes
- Length: 6 hrs and 43 mins
- Unabridged
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Featuring first-hand accounts of victims, examples of scripts used by fraudsters, a look into the psychology of fraud and of course plenty of Becky's hysterical interactions with scammers, this is a must-listen for anyone who needs a reminder that Keanu Reeves is NOT in love with them.
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Keanu Reeves is Not in Love with You
- The Murky World of Online Romance Fraud
- Narrated by: Becky Holmes
- Length: 6 hrs and 43 mins
- Release date: 2024-04-02
- Language: English
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Price: $21.92 or 1 Credit
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Basic Witches
- How to Summon Success, Banish Drama, and Raise Hell with Your Coven
- Written by: Jess Zimmerman, Jaya Saxena
- Narrated by: Amy McFadden
- Length: 5 hrs and 9 mins
- Unabridged
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Want to feel terrifyingly beautiful? Wear the right color of eye shadow to project otherworldly glamour. Need to exorcise a toxic friendship? Repeat the proper incantation and make it disappear. DIY projects, rituals, and spells summon the best trends of the modern witchy lifestyle and the time-trusted traditions of the hell-raising women of the past. With humor, heart, and a hip sensibility, Jaya Saxena and Jess Zimmerman dispense witchy wisdom for the curious, the cynical, and anyone who could use a magical boost.
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questioned but reasonable
- By Anonymous User on 2020-06-14
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Basic Witches
- How to Summon Success, Banish Drama, and Raise Hell with Your Coven
- Narrated by: Amy McFadden
- Length: 5 hrs and 9 mins
- Release date: 2018-04-17
- Language: English
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Drug Dealer, MD
- How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop
- Written by: Anna Lembke MD
- Narrated by: Callie Beaulieu
- Length: 5 hrs and 15 mins
- Unabridged
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Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is that it's built on well-meaning doctors treating patients with real problems.
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Drug Dealer, MD
- How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop
- Narrated by: Callie Beaulieu
- Length: 5 hrs and 15 mins
- Release date: 2017-04-11
- Language: English
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Adult Children of Parental Alienation Syndrome
- Breaking the Ties That Bind
- Written by: Amy J. L. Baker PhD
- Narrated by: Madeleine Dauer
- Length: 10 hrs and 44 mins
- Unabridged
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An examination of adults who have been manipulated by divorcing parents. Parental Alienation Syndrome (PAS) occurs when divorcing parents use children as pawns, trying to turn the child against the other parent. This book examines the impact of PAS on adults and offers strategies and hope for dealing with the long-term effects.
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Helpful and realistic view of PAS
- By Melissa McAllister on 2023-02-09
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Adult Children of Parental Alienation Syndrome
- Breaking the Ties That Bind
- Narrated by: Madeleine Dauer
- Length: 10 hrs and 44 mins
- Release date: 2020-03-31
- Language: English
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The Art of Aliveness
- A Creative Return to What Matters Most
- Written by: Flora Bowley, SARK - foreword
- Narrated by: Emma Ladji
- Length: 5 hrs and 12 mins
- Unabridged
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Writer Flora Bowley believes that everyone can learn how to create a joy-filled life by practicing what she calls The Art of Aliveness. Aliveness, in this context, goes well beyond the acts of sleeping, eating, working, etc., inviting us instead to look into the depths of our own experience, embrace what we find there, and commit to bringing our truest self into the world. The Art of Aliveness teaches us how to create beauty out of sorrow, find meaning in the apparent madness that we sometimes find in the world, and choose to build a life we love regardless of the cards we've been dealt.
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The Art of Aliveness
- A Creative Return to What Matters Most
- Narrated by: Emma Ladji
- Length: 5 hrs and 12 mins
- Release date: 2023-04-11
- Language: English
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How to Be a Man
- (and Other Illusions)
- Written by: Duff McKagan
- Narrated by: Peter Berkrot
- Length: 7 hrs
- Unabridged
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Duff McKagan is one of the most respected survivors in hard rock. In How to Be a Man, he shares the wisdom he gained on the path to superstardom - from his time with Guns N' Roses and Velvet Revolver to getting sober after a life of hard living to achieving his personal American dream of marrying a supermodel, raising a family, and experiencing what it's like to be winked at by Prince.
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How to Be a Man
- (and Other Illusions)
- Narrated by: Peter Berkrot
- Length: 7 hrs
- Release date: 2016-02-16
- Language: English
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The Unwanted Thoughts and Intense Emotions Workbook
- CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- Written by: Jon Hershfield MFT, Blaise Aguirre MD
- Narrated by: Barry Abrams
- Length: 6 hrs and 16 mins
- Unabridged
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Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.
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The Unwanted Thoughts and Intense Emotions Workbook
- CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- Narrated by: Barry Abrams
- Length: 6 hrs and 16 mins
- Release date: 2023-06-27
- Language: English
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Your Body Is a Revolution
- Healing Our Relationships with Our Bodies, Each Other, and the Earth
- Written by: Tara Teng
- Narrated by: Tara Teng
- Length: 7 hrs and 41 mins
- Unabridged
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Too many of us are living disconnected from our bodies, accepting the societal narrative about which bodies are deserving of safety and protection. In an effort to keep ourselves safe, we shame, push aside, and assimilate parts of ourselves that don't align with the cultural norm. In turn, we are disconnected from our bodies and therefore from our humanity, losing sight of the true nature of who we are and who we were born to be. Your Body Is a Revolution is an invitation to reclaim what has been stolen from us, to embrace the wisdom our bodies long to share, and to fully inhabit our lives.
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A MUST READ!!!! A work of art in Words
- By Dani on 2023-10-24
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Your Body Is a Revolution
- Healing Our Relationships with Our Bodies, Each Other, and the Earth
- Narrated by: Tara Teng
- Length: 7 hrs and 41 mins
- Release date: 2023-06-13
- Language: English
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Written by: Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, and others
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Unabridged
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If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Release date: 2022-03-29
- Language: English
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The Gift of Maybe
- Finding Hope and Possibility in Uncertain Times
- Written by: Allison Carmen
- Narrated by: Kim Niemi
- Length: 2 hrs and 55 mins
- Unabridged
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Maybe is a simple yet powerful philosophy that has transformed Allison's life, and the life of her many clients (now that she has ditched her legal career and has become a successful life coach). The message is this: In the face of uncertainty, Maybe opens your mind and heart. It creates a little space for hope. It allows you to take a deep breath, stay in the present, and forge your own path.
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The Gift of Maybe
- Finding Hope and Possibility in Uncertain Times
- Narrated by: Kim Niemi
- Length: 2 hrs and 55 mins
- Release date: 2023-11-21
- Language: English
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Material Girl, Mystical World
- The Now Age Guide to a High-Vibe Life
- Written by: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 9 hrs and 7 mins
- Unabridged
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Inspired by the consciousness-shifting traditions that have moved seekers for generations, Material Girl, Mystical World is a fabulous adventure in the "Now Age": a sophisticated upgrade on cosmic thinking for women who know that a closetful of designer shoes can happily coexist with a deeply meaningful life.
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So awesome!
- By Amazon Customer on 2018-09-13
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Material Girl, Mystical World
- The Now Age Guide to a High-Vibe Life
- Narrated by: Ruby Warrington
- Length: 9 hrs and 7 mins
- Release date: 2017-05-02
- Language: English
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Rest Easy
- Discover Calm and Abundance Through the Radical Power of Rest
- Written by: Ximena Vengoechea
- Narrated by: Ximena Vengoechea
- Length: 5 hrs and 10 mins
- Unabridged
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Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. Rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more.
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On Chapter 1 and like it already!
- By Suzy J on 2023-09-26
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Rest Easy
- Discover Calm and Abundance Through the Radical Power of Rest
- Narrated by: Ximena Vengoechea
- Length: 5 hrs and 10 mins
- Release date: 2023-09-26
- Language: English
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Love Is Never Enough
- How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
- Written by: Aaron T. Beck MD
- Narrated by: Bob Dio
- Length: 12 hrs and 47 mins
- Unabridged
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Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication. These issues can be approached through cognitive therapy, in which thinking through and reasoning are used to counteract the poor communication that so often erodes relationships. With eloquence and accessibility, Aaron T. Beck, MD, shows how effective communication can restore and strengthen the ties and bonds between couples.
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Title
- By Alexandre L'Écuyer on 2019-03-22
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Love Is Never Enough
- How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
- Narrated by: Bob Dio
- Length: 12 hrs and 47 mins
- Release date: 2016-04-05
- Language: English
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Final Exit
- The Practicalities of Self-Deliverance and Assisted Suicide for the Dying, 3rd Edition
- Written by: Derek Humphry
- Narrated by: Clive Chafer
- Length: 5 hrs and 2 mins
- Unabridged
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Final Exit is the most famous book on voluntary euthanasia and assisted suicide. There is unique step-by-step language for the competent adult who is terminally or hopelessly ill to bring their life to a peaceful, non-violent end if they wish. Final Exit outlines the legal complications connected with dying, death, hastened death, euthanasia laws, suicide, living wills, and advance directives. Derek Humphry explores the problems with life insurance, as well as the ethics of double suicide.
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Final Exit
- The Practicalities of Self-Deliverance and Assisted Suicide for the Dying, 3rd Edition
- Narrated by: Clive Chafer
- Length: 5 hrs and 2 mins
- Release date: 2017-02-21
- Language: English
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Written by: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Unabridged
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Release date: 2024-03-12
- Language: English
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Anger Management for Dummies, 2nd Edition
- Written by: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
- Unabridged
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Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
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Anger Management for Dummies, 2nd Edition
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
- Release date: 2019-09-10
- Language: English
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Loving Someone in Recovery
- The Answers You Need When Your Partner Is Recovering from Addiction
- Written by: Beverly Berg MFT PhD, Stan Tatkin PsyD MFT - foreword
- Narrated by: Randye Kaye
- Length: 6 hrs and 44 mins
- Unabridged
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Therapist Beverly Berg offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help listeners sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take real steps toward reigniting intimacy. With more than 25 years in the field, she has developed a unique set of exercises that address the issues faced by couples in recovery.
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Loving Someone in Recovery
- The Answers You Need When Your Partner Is Recovering from Addiction
- Narrated by: Randye Kaye
- Length: 6 hrs and 44 mins
- Release date: 2021-02-09
- Language: English
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How We Age
- The Science of Longevity
- Written by: Coleen T. Murphy
- Narrated by: Rosemary Benson
- Length: 19 hrs and 38 mins
- Unabridged
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All of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging.
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How We Age
- The Science of Longevity
- Narrated by: Rosemary Benson
- Length: 19 hrs and 38 mins
- Release date: 2024-01-16
- Language: English
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CBT at Work for Dummies
- Written by: Gill Garratt
- Narrated by: Gillian Burke
- Length: 13 hrs and 9 mins
- Unabridged
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Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.
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CBT at Work for Dummies
- Narrated by: Gillian Burke
- Length: 13 hrs and 9 mins
- Release date: 2023-12-26
- Language: English
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Active Listening Techniques
- 30 Practical Tools to Hone Your Communication Skills
- Written by: Nixaly Leonardo LCSW
- Narrated by: Allyson Ryan
- Length: 3 hrs and 32 mins
- Unabridged
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To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, understood, and heard. Through 30 practical communication tools, you'll acquire the skills you need to better get your message across, allowing you to cultivate healthier personal relationships, achieve greater career success, and more.
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Active Listening Techniques
- 30 Practical Tools to Hone Your Communication Skills
- Narrated by: Allyson Ryan
- Length: 3 hrs and 32 mins
- Release date: 2022-03-15
- Language: English
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