Showing results by publisher "Blackstone Audio, Inc." in Diets, Nutrition & Healthy Eating
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Written by: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Quack
- By MMS on 2023-09-29
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Release date: 2011-09-30
- Language: English
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The Dirt Cure
- Growing Healthy Kids with Food Straight from Soil
- Written by: Maya Shetreat-Klein MD
- Narrated by: Marguerite Gavin
- Length: 11 hrs and 22 mins
- Unabridged
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In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow.
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For every parent
- By SuadaM on 2023-11-14
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The Dirt Cure
- Growing Healthy Kids with Food Straight from Soil
- Narrated by: Marguerite Gavin
- Length: 11 hrs and 22 mins
- Release date: 2016-01-26
- Language: English
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The Low-Carb Fraud
- Written by: T. Colin Campbell
- Narrated by: Don Hagen
- Length: 2 hrs and 9 mins
- Unabridged
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.
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Short and useless set of strawman arguments
- By André on 2020-08-18
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The Low-Carb Fraud
- Narrated by: Don Hagen
- Length: 2 hrs and 9 mins
- Release date: 2014-02-25
- Language: English
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Fortify Your Life
- Your Guide to Vitamins, Minerals, and More
- Written by: Tieraona Low Dog MD
- Narrated by: Karen White
- Length: 10 hrs and 55 mins
- Unabridged
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Readily find your way to better health with this guide to nutritional supplements and holistic health. Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli.
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Very Informative!
- By ChristineU on 2022-10-15
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Fortify Your Life
- Your Guide to Vitamins, Minerals, and More
- Narrated by: Karen White
- Length: 10 hrs and 55 mins
- Release date: 2016-02-02
- Language: English
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The Wellness Project
- How I Learned to Do Right by My Body, Without Giving Up My Life
- Written by: Phoebe Lapine
- Narrated by: Phoebe Lapine
- Length: 7 hrs and 34 mins
- Unabridged
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After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the best-seller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives - including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side.
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Love it
- By Anonymous User on 2021-08-11
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The Wellness Project
- How I Learned to Do Right by My Body, Without Giving Up My Life
- Narrated by: Phoebe Lapine
- Length: 7 hrs and 34 mins
- Release date: 2017-05-16
- Language: English
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How to Nourish Your Child Through an Eating Disorder
- Written by: Casey Crosbie RD CSSD, Wendy Sterling MS RD CSSD, James Lock MD PhD - Foreword, and others
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 23 mins
- Unabridged
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Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home.
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A Reassuring Voice of Reason on the Path to Recovery
- By S. Laureen Farnam on 2022-03-28
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How to Nourish Your Child Through an Eating Disorder
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 23 mins
- Release date: 2018-07-24
- Language: English
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Life Is Your Best Medicine
- A Woman's Guide to Health, Healing, and Wholeness at Every Age
- Written by: Tieraona Low Dog M.D.
- Narrated by: Hillary Huber
- Length: 8 hrs
- Unabridged
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In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be listened to from beginning to end but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy.
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Life Is Your Best Medicine
- A Woman's Guide to Health, Healing, and Wholeness at Every Age
- Narrated by: Hillary Huber
- Length: 8 hrs
- Release date: 2012-09-04
- Language: English
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Written by: Tara Cottrell, Dan Zigmond
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Unabridged
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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Overall, okay.
- By Jodie McDonald on 2023-04-10
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Release date: 2016-08-29
- Language: English
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Wheat Belly Slim Guide
- The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
- Written by: William Davis MD
- Narrated by: Dan Woren
- Length: 3 hrs and 11 mins
- Unabridged
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The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; and much more!
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Wheat Belly Slim Guide
- The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
- Narrated by: Dan Woren
- Length: 3 hrs and 11 mins
- Release date: 2018-01-02
- Language: English
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Cancer-Free, Third Edition
- Your Guide to Gentle, Non-Toxic Healing
- Written by: Bill Henderson
- Narrated by: Tom Weiner
- Length: 8 hrs and 40 mins
- Unabridged
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A cancer diagnosis always causes fear. Most of us have seen relatives and friends destroyed by conventional cancer treatment. Now, thanks to a new wealth of information, you can heal cancer using natural, nontoxic substances that work. What you need is a guide to cut through the jungle of information. This book provides that guide
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Cancer-Free, Third Edition
- Your Guide to Gentle, Non-Toxic Healing
- Narrated by: Tom Weiner
- Length: 8 hrs and 40 mins
- Release date: 2009-08-19
- Language: English
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Body Belief
- Written by: Aimee E. Raupp MS LAc
- Narrated by: Aimee E. Raupp MS LAc
- Length: 5 hrs and 29 mins
- Unabridged
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For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.
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Informative and well-organized
- By IV on 2019-02-09
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Body Belief
- Narrated by: Aimee E. Raupp MS LAc
- Length: 5 hrs and 29 mins
- Release date: 2018-03-19
- Language: English
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The Jane Austen Diet
- Austen's Secrets to Food, Health, and Incandescent Happiness
- Written by: Jane Austen, Bryan Kozlowski
- Narrated by: Steve Marvel
- Length: 6 hrs and 26 mins
- Unabridged
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What can Jane Austen teach us about health? Prepare to have your bonnet blown.... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century.
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Surprisingly really good.
- By Kaybee reviews on 2021-09-11
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The Jane Austen Diet
- Austen's Secrets to Food, Health, and Incandescent Happiness
- Narrated by: Steve Marvel
- Length: 6 hrs and 26 mins
- Release date: 2019-03-19
- Language: English
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Written by: Sharon Moalem MD PhD
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Unabridged
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The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
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good
- By Jerry L. on 2022-10-16
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Release date: 2016-09-06
- Language: English
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The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- Written by: Marco Borges
- Narrated by: Timothy Andrés Pabon
- Length: 6 hrs and 14 mins
- Unabridged
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If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.
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Intelligent Author
- By Amazon Customer on 2023-01-31
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The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- Narrated by: Timothy Andrés Pabon
- Length: 6 hrs and 14 mins
- Release date: 2015-04-28
- Language: English
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The Gene Therapy Plan
- Taking Control of Your Genetic Destiny with Diet and Lifestyle
- Written by: Mitchell L. Gaynor
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 30 mins
- Unabridged
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While modern medicine largely focuses on treating symptoms with prescription drugs, Dr. Gaynor's revolutionary approach goes straight to the most fundamental level: our DNA. Although we cannot change the genes we are born with, we can change how they are expressed over the course of our lives through foods and supplements that prevent and reverse disease. The Gene Therapy Plan presents the science behind these ideas and provides easy-to-follow meal plans and recipes to help put them into practice.
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The Gene Therapy Plan
- Taking Control of Your Genetic Destiny with Diet and Lifestyle
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 30 mins
- Release date: 2015-04-21
- Language: English
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The A-List Diet
- Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
- Written by: Fred Pescatore MD MPH
- Narrated by: James Foster
- Length: 5 hrs and 38 mins
- Unabridged
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From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy.
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The A-List Diet
- Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
- Narrated by: James Foster
- Length: 5 hrs and 38 mins
- Release date: 2017-04-25
- Language: English
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Hen of the Woods & Other Wild Foods and Medicines
- A Guided Tour Including Folklore
- Written by: Steve Brill
- Narrated by: Steve Brill, Susan Boyce
- Length: 2 hrs and 37 mins
- Unabridged
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A living legend, “Wildman” Steve Brill leads us on a lively and entertaining tour through the Northeastern United States as he shares tips on foraging in densely populated areas like New York’s Central Park and rural areas throughout New England. We follow the seasons: wild ramps in the spring, the first mushrooms of summer, and in autumn, wild edible berries in Central Park—more than you’ll find at your local supermarket!—plus roots and nuts you can keep all winter long.
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Pass this one
- By JB87 on 2021-11-01
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Hen of the Woods & Other Wild Foods and Medicines
- A Guided Tour Including Folklore
- Narrated by: Steve Brill, Susan Boyce
- Length: 2 hrs and 37 mins
- Release date: 2013-04-16
- Language: English
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The South Beach Diet Supercharged
- Faster Weight Loss and Better Health for Life
- Written by: Arthur Agatston, Joseph Signorile
- Narrated by: L. J. Ganser
- Length: 11 hrs and 8 mins
- Unabridged
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In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.
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The South Beach Diet Supercharged
- Faster Weight Loss and Better Health for Life
- Narrated by: L. J. Ganser
- Length: 11 hrs and 8 mins
- Release date: 2008-04-29
- Language: English
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Vitamania
- Our Obsessive Quest for Nutritional Perfection
- Written by: Catherine Price
- Narrated by: Erin Bennett
- Length: 11 hrs and 15 mins
- Unabridged
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Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health.
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Sobering
- By John Hoffman on 2022-05-01
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Vitamania
- Our Obsessive Quest for Nutritional Perfection
- Narrated by: Erin Bennett
- Length: 11 hrs and 15 mins
- Release date: 2015-02-24
- Language: English
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Skinny Bastard
- A Kick in the Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff
- Written by: Rory Freedman, Kim Barnouin
- Narrated by: Hillary Huber
- Length: 5 hrs and 4 mins
- Unabridged
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In Skinny Bastard the authors explain why the macho "meat and potatoes" diet is total crap - and a turn-off - and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing, and the Skinny Bastards will whip any man into shape with their straight talk, sound guidance, and locker-room language. This is another in the wildly popular series of no-nonsense, tough-love guides to real health.
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Correctly comical
- By Campbell’s on 2022-02-06
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Skinny Bastard
- A Kick in the Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff
- Narrated by: Hillary Huber
- Length: 5 hrs and 4 mins
- Release date: 2009-04-28
- Language: English
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