Showing titles in Diets, Nutrition & Healthy Eating
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The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Written by: Suzanne Somers
- Narrated by: Suzanne Somers
- Length: 5 hrs and 8 mins
- Abridged
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Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live...
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So helpful and informative
- By goldilox27 on 2022-08-23
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The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Narrated by: Suzanne Somers
- Length: 5 hrs and 8 mins
- Release date: 2004-03-24
- Language: English
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$15.09 or free with 30-day trial
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Written by: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Unabridged
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Overall2
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Performance2
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Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...
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Good
- By Jojo on 2022-11-25
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Release date: 2013-01-01
- Language: English
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$23.31 or free with 30-day trial
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Galveston Diet for the Menopause Woman
- Balance Hormones, Burn Belly Fat, and Boost Energy Naturally with the Proven Galveston Diet Plan for Women Over 40
- Written by: Sofia F. LaCroix
- Narrated by: Kristen Paige's voice replica
- Length: 2 hrs and 38 mins
- Unabridged
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Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.
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Galveston Diet for the Menopause Woman
- Balance Hormones, Burn Belly Fat, and Boost Energy Naturally with the Proven Galveston Diet Plan for Women Over 40
- Narrated by: Kristen Paige's voice replica
- Length: 2 hrs and 38 mins
- Release date: 2025-05-12
- Language: English
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$8.71 or free with 30-day trial
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- Written by: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Overall16
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Performance14
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Interesting message-I learned a lot!
- By Jennifer on 2018-09-19
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Release date: 2016-05-31
- Language: English
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$32.41 or free with 30-day trial
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Keto Diet Cookbook for Beginners
- 101 Easy & Delicious Low-Carb, Low-Sugar Recipes for Healthy Life Style with 30 Days Meal Plan (Full Color Pictures Included)
- Written by: Pam Anderson
- Narrated by: Carmen T McBroom
- Length: 2 hrs and 33 mins
- Unabridged
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Transform Your Health and Embrace a Flavorful Lifestyle with Keto Diet Cookbook for Beginners! Dive into the world of ketosis with this ultimate guide to low-carb living. Whether you're starting your journey or looking for inspiration to stay on track, this cookbook is packed with 101 easy, delicious, and beginner-friendly recipes, along with a carefully crafted 30-day meal plan to simplify your transition into the ketogenic lifestyle.
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Keto Diet Cookbook for Beginners
- 101 Easy & Delicious Low-Carb, Low-Sugar Recipes for Healthy Life Style with 30 Days Meal Plan (Full Color Pictures Included)
- Narrated by: Carmen T McBroom
- Length: 2 hrs and 33 mins
- Release date: 2025-01-06
- Language: English
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$8.71 or free with 30-day trial
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Written by: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
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Overall25
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Performance21
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Story21
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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Highly recommend
- By Michele on 2019-07-09
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Release date: 2018-10-24
- Language: English
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$25.00 or free with 30-day trial
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Written by: David Zinczenko, Stephen Perrine
- Narrated by: Mark Deakins, David Zinczenko
- Length: 5 hrs and 20 mins
- Unabridged
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Overall4
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Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero...
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Informative and realistic
- By Anisa I on 2025-11-21
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Narrated by: Mark Deakins, David Zinczenko
- Length: 5 hrs and 20 mins
- Release date: 2016-12-27
- Language: English
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$23.31 or free with 30-day trial
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Written by: Charles Kelso
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Unabridged
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Overall1
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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Basic info on Mediterranean Diet
- By Anne L on 2025-07-18
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Release date: 2018-07-26
- Language: English
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$8.07 or free with 30-day trial
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Thyroid Diet 2nd Edition
- Easy Guide to Managing Thyroid Symptoms, Losing Weight, Increasing Your Metabolism
- Written by: Lindsey P.
- Narrated by: Millian Quinteros
- Length: 1 hr and 13 mins
- Unabridged
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Want to know how to take care of your thyroid gland? Learn all about the thyroid gland, its hormones, its functions, and how you can keep it healthy. A healthy organ is a healthy body! Learn about how the thyroid function can go off balance. Know about the different disorders related to it, the causes, and how these can be managed. Learn about the thyroid diet: what is it, what can it do, and how you can use it for yourself.
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Great book for what I was looking for
- By Mare H on 2019-05-20
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Thyroid Diet 2nd Edition
- Easy Guide to Managing Thyroid Symptoms, Losing Weight, Increasing Your Metabolism
- Narrated by: Millian Quinteros
- Length: 1 hr and 13 mins
- Release date: 2015-03-18
- Language: English
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$8.71 or free with 30-day trial
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Written by: Veronique Desaulniers
- Narrated by: Joni Abbott
- Length: 6 hrs and 46 mins
- Unabridged
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Overall2
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Performance1
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One out of 3 women will experience some form of cancer in their life time. I was one of those statistics even though I was living a healthy lifestyle that consisted of organic foods, regular exercise, massage, Chiropractic care and colonics. How could somebody like me develop Breast Cancer? That very question led to thousands of hours of research, study, soul-searching and prayer. It all came together as The 7 Essentials – 7 basic steps that are necessary for preventing and healing cancer, or any dis-ease for that matter.
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very helpful information
- By delina macdonald on 2018-12-06
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Narrated by: Joni Abbott
- Length: 6 hrs and 46 mins
- Release date: 2014-06-30
- Language: English
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$25.00 or free with 30-day trial
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Cortisol Detox
- Simple Strategies and Stress-Reducing Recipes for Lasting Calm
- Written by: Casey Einstein
- Narrated by: Caitlyn Porayko
- Length: 4 hrs and 19 mins
- Unabridged
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Are you feeling engulfed by chronic stress and its toll on your health? You’re not alone! Many people experience elevated cortisol levels, but there’s a wonderful solution on the horizon. Introducing Cortisol Detox: Simple Strategies and Stress-Reducing Recipes for Lasting Calm, your cheerful guide to rediscovering peace through the joy of nourishing food and positive lifestyle changes.
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Cortisol Detox
- Simple Strategies and Stress-Reducing Recipes for Lasting Calm
- Narrated by: Caitlyn Porayko
- Series: The Everyday Calm Series
- Length: 4 hrs and 19 mins
- Release date: 2025-10-24
- Language: English
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$18.74 or free with 30-day trial
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The Colon Cancer Diet
- Written by: Christopher Maloney
- Narrated by: Christopher Maloney
- Length: 1 hr and 13 mins
- Unabridged
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Have you or a loved one been diagnosed with colon cancer? Did you know that changing your diet could lower your risk of dying of it even after you've been diagnosed? You didn't? Neither did I. When I was diagnosed with colon cancer I found the best answers available in the medical literature. Oh, did I mention the research is all in medicalese, the most boring language on the planet? Lucky for me I worked as a naturopathic doctor before I got cancer, so I can read medicalese.
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The Colon Cancer Diet
- Narrated by: Christopher Maloney
- Length: 1 hr and 13 mins
- Release date: 2016-05-09
- Language: English
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$8.71 or free with 30-day trial
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The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting
- Healing the Body, Sharpening the Mind, Energizing the Spirit
- Written by: Kyle Faber
- Narrated by: Kevin Kollins
- Length: 2 hrs and 3 mins
- Unabridged
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Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more.
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The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting
- Healing the Body, Sharpening the Mind, Energizing the Spirit
- Narrated by: Kevin Kollins
- Length: 2 hrs and 3 mins
- Release date: 2017-12-05
- Language: English
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$15.10 or free with 30-day trial
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Mindful Eating
- Written by: Carrie Dennett, The Great Courses
- Narrated by: Carrie Dennett
- Length: 3 hrs
- Original Recording
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Overall3
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Performance2
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Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.
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Mindful Eating
- Narrated by: Carrie Dennett
- Length: 3 hrs
- Release date: 2023-06-08
- Language: English
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$21.00 or free with 30-day trial
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Radical Beauty
- How to Transform Yourself from the Inside Out
- Written by: Deepak Chopra M.D., Kimberly Snyder C.N.
- Narrated by: Kimberly Snyder C.N., Deepak Chopra M.D.
- Length: 9 hrs and 58 mins
- Unabridged
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Overall4
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Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author...
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Radical Beauty
- How to Transform Yourself from the Inside Out
- Narrated by: Kimberly Snyder C.N., Deepak Chopra M.D.
- Length: 9 hrs and 58 mins
- Release date: 2016-09-20
- Language: English
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$23.31 or free with 30-day trial
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Darm mit Charme
- Alles über ein unterschätztes Organ
- Written by: Giulia Enders
- Narrated by: Giulia Enders
- Length: 7 hrs and 4 mins
- Unabridged
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Overall1
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Der Millionen-Bestseller: endlich als ungekürzte Hörbuchfassung gelesen von Giulia Enders. Das schwarze Schaf unter den Organen, das einem doch bisher eher unangenehm war. Aber dieses Image wird sich ändern. Übergewicht, Depressionen und Allergien hängen mit einem gestörten Gleichgewicht der Darmflora zusammen. Das heißt umgekehrt: Wenn wir uns in unserem Körper wohlfühlen, länger leben und glücklicher werden wollen, müssen wir unseren Darm pflegen. Das legen die neuesten Forschungen nahe.
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Darm mit Charme
- Alles über ein unterschätztes Organ
- Narrated by: Giulia Enders
- Length: 7 hrs and 4 mins
- Release date: 2019-06-10
- Language: German
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$19.77 or free with 30-day trial
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Ketotarian
- Written by: Dr. Will Cole
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Unabridged
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Overall23
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Performance17
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Story18
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
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Solid Foundation
- By AmazonShopper416 on 2023-09-04
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Ketotarian
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Release date: 2018-08-28
- Language: English
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$17.49 or free with 30-day trial
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- Written by: Peter Walsh
- Narrated by: Shaun Grindell
- Length: 10 hrs and 5 mins
- Unabridged
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Overall4
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Performance3
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A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners.
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- Narrated by: Shaun Grindell
- Length: 10 hrs and 5 mins
- Release date: 2015-04-07
- Language: English
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$37.04 or free with 30-day trial
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Rapid Extreme Weight Loss Hypnosis for Women: Advanced Activate Your Virtual Gastric Band to Melt Fat as You Sleep, End Emotional
- Eating & Rewire Your Mind for a Naturally Slim Body in Just 21 Nights
- Written by: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 11 mins
- Unabridged
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Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.
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Rapid Extreme Weight Loss Hypnosis for Women: Advanced Activate Your Virtual Gastric Band to Melt Fat as You Sleep, End Emotional
- Eating & Rewire Your Mind for a Naturally Slim Body in Just 21 Nights
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 11 mins
- Release date: 2025-10-17
- Language: English
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$31.27 or free with 30-day trial
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The Cheese Trap
- How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
- Written by: Neal D Barnard MD MD FACC MD FACC, Marilu Henner - introduction
- Narrated by: Joe Knezevich
- Length: 6 hrs and 7 mins
- Unabridged
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Overall25
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Performance23
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Story23
New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous...
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everyone especially Doctors should read this book
- By Grant G Lucas on 2021-01-06
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The Cheese Trap
- How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
- Narrated by: Joe Knezevich
- Length: 6 hrs and 7 mins
- Release date: 2017-02-28
- Language: English
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$29.13 or free with 30-day trial
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