Showing titles in Diets, Nutrition & Healthy Eating
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Written by: Steven R. Gundry MD
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 1 min
- Unabridged
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
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A must read
- By Kindle Customer on 2019-08-20
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrated by: Sean Patrick Hopkins
- Series: The Plant Paradox
- Length: 4 hrs and 1 min
- Release date: 2019-01-08
- Language: English
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Price: $20.97
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Written by: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Terrible narration
- By Jonathon on 2018-10-16
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Release date: 2017-10-13
- Language: English
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Price: $20.10
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Life Without Diabetes
- The Definitive Guide to Understanding and Reversing Type 2 Diabetes
- Written by: Roy Taylor
- Narrated by: Roy Taylor
- Length: 7 hrs and 17 mins
- Unabridged
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For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: He found scientific proof that type-2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting - hunger and choice - and lose up to 35 pounds in just eight weeks.
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Yes it’s the best one
- By Anonymous User on 2024-04-15
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Life Without Diabetes
- The Definitive Guide to Understanding and Reversing Type 2 Diabetes
- Narrated by: Roy Taylor
- Length: 7 hrs and 17 mins
- Release date: 2020-03-17
- Language: English
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Price: $24.46
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Written by: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
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For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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Redundant and boring
- By Laurel on 2020-10-07
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Release date: 2017-03-21
- Language: English
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Price: $29.13
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The Miraculous Results of Extremely High Doses of Vitamin D3
- A Year-Long Experiment with Huge Doses of the Sunshine Hormone from 25,000 to 50,000 to 100,000 IU/Day
- Written by: Jeff T. Bowles
- Narrated by: Anna Wheeler
- Length: 3 hrs and 52 mins
- Unabridged
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Don't take too much Vitamin D it is dangerous! I started taking 20,000 IU a day-50X times the recommended dose of 400 IU a day. After about four months upped the dose to 50,000 IU a day or 150X the old recommended “safe” dose I then boosted it to 100,000 IU a day or 300 x times the old maximum safe dose! What happened over these last 10 months? Did I die? get sick? No! Just the opposite! High dose Vitamin D3 therapy over the last year-cured all my chronic conditions-some that i'd had for 20+ years!
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You NEED this information!
- By Ms. LaGate on 2023-04-22
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The Miraculous Results of Extremely High Doses of Vitamin D3
- A Year-Long Experiment with Huge Doses of the Sunshine Hormone from 25,000 to 50,000 to 100,000 IU/Day
- Narrated by: Anna Wheeler
- Length: 3 hrs and 52 mins
- Release date: 2020-09-10
- Language: English
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Price: $18.74
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Written by: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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Missing half the book? Too short and missing stuff
- By Sonia on 2020-12-03
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release date: 2020-06-16
- Language: English
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Price: $20.40
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Written by: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Insightful, relatable and practical!
- By Anonymous User on 2025-01-26
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 2020-04-14
- Language: English
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Price: $27.83
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I Can Make You Thin
- 7 Day Solution
- Written by: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.
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I Can Make You Thin
- 7 Day Solution
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Release date: 2014-01-23
- Language: English
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Price: $33.98
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- Written by: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 49 mins
- Unabridged
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was a life-changing lesson.
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Such a well written book
- By Kayla Pluta on 2021-11-01
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 49 mins
- Release date: 2013-12-31
- Language: English
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Price: $27.96
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Written by: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time.
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Amazing book
- By Andrea on 2024-03-02
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 2020-04-07
- Language: English
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Price: $10.99
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Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- Written by: Cyrus Khambatta PhD, Robby Barbaro MPH
- Narrated by: Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Length: 14 hrs and 14 mins
- Unabridged
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Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
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Great information
- By maggie on 2020-05-06
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Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- Narrated by: Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Length: 14 hrs and 14 mins
- Release date: 2020-02-18
- Language: English
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Price: $26.22
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- Written by: Scott Jurek, Steve Friedman
- Narrated by: Scott Jurek
- Length: 8 hrs and 21 mins
- Unabridged
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In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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ultrarunning memoir and intriguing recipes
- By Amazon Customer on 2024-11-06
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- Narrated by: Scott Jurek
- Length: 8 hrs and 21 mins
- Release date: 2020-03-18
- Language: English
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Price: $29.13
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Written by: Gary Foster PhD
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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Awesome, Awesome Awesome !!
- By Anonymous User on 2022-03-09
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release date: 2021-10-05
- Language: English
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Price: $13.02
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Written by: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Eye Opening and Informative
- By Tina Brigley on 2025-06-22
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Release date: 2024-10-22
- Language: English
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Price: $11.57
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Written by: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Must Read
- By Sandy M on 2018-07-12
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Release date: 2016-12-27
- Language: English
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Price: $30.87
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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poorly written, extremely repetitive
- By Bradley Arsenault on 2022-05-30
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Release date: 2017-03-01
- Language: English
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Price: $31.26
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Food Junkies: Recovery from Food Addiction
- Written by: Vera Tarman
- Narrated by: Lisa Bunting
- Length: 9 hrs and 22 mins
- Unabridged
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors.
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It should be called a memoir rather than self-help
- By BigOnFitness on 2020-07-03
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Food Junkies: Recovery from Food Addiction
- Narrated by: Lisa Bunting
- Length: 9 hrs and 22 mins
- Release date: 2019-05-31
- Language: English
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Price: $25.00
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Food Fix
- How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 12 hrs and 16 mins
- Unabridged
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What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.
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repetitive, opinionated, and USA focused
- By Anonymous User on 2024-11-09
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Food Fix
- How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
- Narrated by: Dr. Mark Hyman MD
- Length: 12 hrs and 16 mins
- Release date: 2020-02-25
- Language: English
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Price: $37.28
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- Written by: Mark Schatzker
- Narrated by: Chris Patton
- Length: 8 hrs and 17 mins
- Unabridged
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In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
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great info but full of unnessary fat shaming
- By Elle on 2021-01-31
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- Narrated by: Chris Patton
- Length: 8 hrs and 17 mins
- Release date: 2015-05-05
- Language: English
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Price: $30.92
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The End of Overeating
- Taking Control of the Insatiable American Appetite
- Written by: David A. Kessler MD
- Narrated by: Blair Hardman
- Length: 7 hrs and 20 mins
- Unabridged
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The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises.
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Super practical and very effective advice
- By Erica Kelsey on 2024-02-08
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The End of Overeating
- Taking Control of the Insatiable American Appetite
- Narrated by: Blair Hardman
- Length: 7 hrs and 20 mins
- Release date: 2009-04-28
- Language: English
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Price: $19.99
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