Showing titles in Stress Management
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- Written by: Donna Jackson Nakazawa
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 4 mins
- Unabridged
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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A must read if you’ve experienced childhood trauma!
- By Amazon Customer on 2021-06-30
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 4 mins
- Release date: 2015-07-07
- Language: English
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Price: $20.04
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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This is yet another book about anxiety
- By Julia L. on 2023-05-06
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 1
- Length: 3 hrs and 13 mins
- Release date: 2021-03-10
- Language: English
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Price: $18.74
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Written by: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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Very helpful
- By Dara kenny on 2020-09-28
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Release date: 2019-01-29
- Language: English
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Price: $18.73
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Master Successful Personal Habits
- Success Legacy Library
- Written by: Zig Ziglar, Tom Ziglar
- Narrated by: Zig Ziglar, Tom Ziglar
- Length: 8 hrs and 48 mins
- Original Recording
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In this newly updated recording, not only will you get to hear timeless lessons on success and happiness from Zig Ziglar that have inspired millions of people for more than a generation, but you will hear Zig's son, Tom Ziglar, discuss how these ideas are even more relevant in 2015. Tom is the President of Ziglar Training Corporation, the author of the newly released book Live to Win, and a successful platform speaker in his own right.
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Master Successful Personal Habits
- Success Legacy Library
- Narrated by: Zig Ziglar, Tom Ziglar
- Length: 8 hrs and 48 mins
- Release date: 2015-02-10
- Language: English
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Price: $38.96
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You Become What You Think
- Life Changing Insights, Book 1
- Written by: Shubham Kumar
- Narrated by: Adwait Karambelkar
- Length: 2 hrs and 59 mins
- Unabridged
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You Become What You Think is a practical guide to personal growth. Learn actionable insights that will transform your perspective on life and the world around you. Author Shubham Kumar Singh has carefully crafted this book from his own journey through countless volumes, distilling the most impactful lessons from diverse topics. Each insight is presented in a clear, accessible format, designed for effortless application to your own life.
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You Become What You Think
- Life Changing Insights, Book 1
- Narrated by: Adwait Karambelkar
- Series: Life Changing Insights, Book 1
- Length: 2 hrs and 59 mins
- Release date: 2025-06-10
- Language: English
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Price: $11.11
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Written by: Martin Meadows
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Unabridged
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Loved it!
- By Joy on 2022-06-30
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Release date: 2018-01-08
- Language: English
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Price: $31.26
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Genius Brain Power Guided Meditation with Gamma & Beta Waves: Relaxing Study Music for Focus & Concentration:
- Binaural Beats Suite
- Written by: Anna Thompson
- Narrated by: Anna Thompson
- Length: 1 hr and 53 mins
- Original Recording
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In this hectic world we call modern society, it's become more and more important to find effective ways to relax and restore and find balance within ourselves. This Genius Brain Power Guided Meditation was designed to assist the listener in gaining a sharp, focused, and expansive state of mind using sound wave therapy ("Binaural Beats"), expertly crafted with relaxing music and sounds of nature.
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Genius Brain Power Guided Meditation with Gamma & Beta Waves: Relaxing Study Music for Focus & Concentration:
- Binaural Beats Suite
- Narrated by: Anna Thompson
- Length: 1 hr and 53 mins
- Release date: 2020-11-25
- Language: English
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Price: $8.71
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Hope and Help for Your Nerves
- Written by: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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Simply the best.
- By Lynn, Canada on 2022-09-11
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Hope and Help for Your Nerves
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Release date: 2012-08-14
- Language: English
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Price: $14.78
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A Feminist's Guide to ADHD
- How Women Can Thrive and Find Focus in a World Built for Men
- Written by: Janina Maschke
- Narrated by: Kate Handford
- Length: 6 hrs and 44 mins
- Unabridged
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ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.
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A Feminist's Guide to ADHD
- How Women Can Thrive and Find Focus in a World Built for Men
- Narrated by: Kate Handford
- Length: 6 hrs and 44 mins
- Release date: 2024-10-08
- Language: English
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Price: $25.00
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Sleep Hypnosis Bundle
- Hypnosis Collection to Fall Asleep Instantly, Induce REM Sleep, Get Better Sleep and Wake up Refreshed
- Written by: Hypnosis Collection
- Narrated by: Hypnosis Collection
- Length: 5 hrs and 42 mins
- Original Recording
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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I like the first 15 minutes
- By Janet K on 2024-06-19
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Sleep Hypnosis Bundle
- Hypnosis Collection to Fall Asleep Instantly, Induce REM Sleep, Get Better Sleep and Wake up Refreshed
- Narrated by: Hypnosis Collection
- Length: 5 hrs and 42 mins
- Release date: 2015-11-30
- Language: English
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Price: $26.82
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Polyvagal Practices
- Anchoring the Self in Safety
- Written by: Deb Dana
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Unabridged
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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I wish they attached the worksheets
- By Cheryl on 2024-03-15
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Polyvagal Practices
- Anchoring the Self in Safety
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Release date: 2023-03-28
- Language: English
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Price: $12.24
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Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team
- Written by: Rich Diviney
- Narrated by: Rich Diviney
- Length: 2 hrs and 53 mins
- Unabridged
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Retired Navy SEAL commander and performance expert Rich Diviney reveals a revolutionary method for training individuals and teams to perform at their best, no matter what.
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Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team
- Narrated by: Rich Diviney
- Length: 2 hrs and 53 mins
- Release date: 2025-02-25
- Language: English
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Price: $8.71
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Shine
- How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
- Written by: Gino Wickman, Rob Dube
- Narrated by: Sean Pratt
- Length: 8 hrs and 45 mins
- Unabridged
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Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help listeners strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share ten disciplines to help them stay sharp and energetic without burning out.
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Fantastic!
- By Jesse Mackowycz on 2024-05-04
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Shine
- How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
- Narrated by: Sean Pratt
- Length: 8 hrs and 45 mins
- Release date: 2024-03-26
- Language: English
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Price: $43.98
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The Power of Pressure
- Why Pressure Isn’t the Problem, It’s the Solution
- Written by: Dane Jensen
- Narrated by: Mike Lenz
- Length: 7 hrs and 10 mins
- Unabridged
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What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers - from Olympic gold medalists to Navy SEALs, politicians, executives, and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage us....
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Spectacular Read for High Performers
- By Yau Law Firm on 2021-12-02
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The Power of Pressure
- Why Pressure Isn’t the Problem, It’s the Solution
- Narrated by: Mike Lenz
- Length: 7 hrs and 10 mins
- Release date: 2021-08-31
- Language: English
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Price: $31.46
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Written by: Dr Claire Weekes
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
- Unabridged
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This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
- Release date: 2024-02-29
- Language: English
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Price: $23.21
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Unraveling Faculty Burnout - Pathways to Reckoning and Renewal
- Written by: Rebecca Pope-Ruark
- Narrated by: Generated
- Length: 6 hrs and 17 mins
- Unabridged
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Faculty often talk about how busy, overwhelmed, and stressed they are. These qualities are seen as badges of honor in a capitalist culture that values productivity above all else. But for many women in higher education, exhaustion and stress go far deeper than end-of-the-semester malaise. Burnout, a mental health syndrome caused by chronic workplace stress, is endemic to higher education in a patriarchal, productivity-obsessed culture.
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Unraveling Faculty Burnout - Pathways to Reckoning and Renewal
- Narrated by: Generated
- Length: 6 hrs and 17 mins
- Release date: 2025-07-08
- Language: English
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Price: $11.07
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Quantum Shift
- Quantum Potential Series, Book 4
- Written by: Ecnal Ver
- Narrated by: Benjamin Powell
- Length: 2 hrs and 50 mins
- Unabridged
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In Quantum Shift, author and transformational coach Ecnal Ver shares a powerful and simple method for creating real change in your life from the inside out. This audiobook isn’t just about motivation. It’s a guide. A path. A way to learn how to shift your energy and your life using both science and spiritual truth.
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Quantum Shift
- Quantum Potential Series, Book 4
- Narrated by: Benjamin Powell
- Series: The Quantum Potential Series, Book 4
- Length: 2 hrs and 50 mins
- Release date: 2025-07-08
- Language: English
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Price: $8.71
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From Burned Out to Breakthrough
- A Simple Recovery Plan for Business Owners to Reclaim Energy, Balance, and Purpose
- Written by: Hope Victory
- Narrated by: Tracy Zbrodoff
- Length: 5 hrs and 22 mins
- Unabridged
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You didn’t start your business to feel exhausted, anxious, or stuck. But somewhere along the way, the spark faded. You wake up tired, go to bed wired, and wonder how long you can keep going like this. The pressure to succeed, to stay strong, to always be “on” — it’s wearing you down. You're not broken. You’re burned out. And you're not alone. From Burned Out to Breakthrough is your recovery plan. It offers warm, clear support for business owners — and for anyone navigating too much stress, too little rest, and a growing sense of disconnection.
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From Burned Out to Breakthrough
- A Simple Recovery Plan for Business Owners to Reclaim Energy, Balance, and Purpose
- Narrated by: Tracy Zbrodoff
- Length: 5 hrs and 22 mins
- Release date: 2025-07-07
- Language: English
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Price: $13.15
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Keine Angst vor Hunden
- Dein Ratgeber für entspannte Hundebegegnungen
- Written by: Michaela Andresen
- Narrated by: Ulrike Giller
- Length: 57 mins
- Unabridged
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In diesem Ratgeber - Hörbuch zeige ich dir, wie du deine Angst vor Hunden Schritt für Schritt überwindest. Du wirst lernen, Hundebegegnungen mit Vertrauen und Gelassenheit zu begegnen – ganz ohne Panik und Schweißperlen. Mit praktischen Übungen, tiefgehenden Einblicken in die Psychologie der Angst und einfachen Techniken für den Alltag wirst du die Kontrolle zurückgewinnen und Hundebegegnungen zu einer entspannten, positiven Erfahrung machen.
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Keine Angst vor Hunden
- Dein Ratgeber für entspannte Hundebegegnungen
- Narrated by: Ulrike Giller
- Length: 57 mins
- Release date: 2025-07-07
- Language: German
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Price: $8.73
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Written by: Thibaut Meurisse
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Unabridged
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Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Release date: 2021-03-11
- Language: English
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Price: $25.00
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