Showing titles in Stress Management
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- Written by: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
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For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
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Wonderful
- By SJL2 on 2025-04-25
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Release date: 2017-02-07
- Language: English
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Price: $27.83
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Sleep Hypnosis Bundle
- Hypnosis Collection to Fall Asleep Instantly, Induce REM Sleep, Get Better Sleep and Wake up Refreshed
- Written by: Hypnosis Collection
- Narrated by: Hypnosis Collection
- Length: 5 hrs and 42 mins
- Original Recording
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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I like the first 15 minutes
- By Janet K on 2024-06-19
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Sleep Hypnosis Bundle
- Hypnosis Collection to Fall Asleep Instantly, Induce REM Sleep, Get Better Sleep and Wake up Refreshed
- Narrated by: Hypnosis Collection
- Length: 5 hrs and 42 mins
- Release date: 2015-11-30
- Language: English
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Price: $26.82
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Our Polyvagal World
- How Safety and Trauma Change Us
- Written by: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
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Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
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Our Polyvagal World
- How Safety and Trauma Change Us
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Release date: 2023-09-26
- Language: English
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Price: $22.26
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The Complete 70+ Book Apocrypha with Writings of the Apostolic Fathers and Books from the Ethiopian Bible
- Including the Books of Enoch, Watchers, Giants, Jubilees, Jasher, the Deuterocanon. Pseudepigrapha and the Gnostic Gospels
- Written by: Solomon
- Narrated by: Jesse Connell
- Length: 68 hrs and 40 mins
- Unabridged
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What if the wisdom of ancient prophets, mystics, and early Christian thinkers could guide your spiritual journey today? This remarkable collection, The Complete 70-Book Apocrypha with Writings of the Apostolic Fathers, brings together sacred scriptures once lost, debated, or hidden—now presented in a modern translation for today's seeker.
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The Complete 70+ Book Apocrypha with Writings of the Apostolic Fathers and Books from the Ethiopian Bible
- Including the Books of Enoch, Watchers, Giants, Jubilees, Jasher, the Deuterocanon. Pseudepigrapha and the Gnostic Gospels
- Narrated by: Jesse Connell
- Length: 68 hrs and 40 mins
- Release date: 2025-05-20
- Language: English
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Price: $37.53
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Je suis épuisé.e
- Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
- Written by: Cathy Assenheim
- Narrated by: Catherine Creux
- Length: 5 hrs and 17 mins
- Unabridged
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Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les clés pour lutter efficacement contre lui. Dans ce livre, Cathy Assenheim vous éclaire et vous aide à : Comprendre les causes nerveuses et hormonales des symptômes typiques.
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Contenu parfait
- By WilChap on 2024-03-12
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Je suis épuisé.e
- Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
- Narrated by: Catherine Creux
- Length: 5 hrs and 17 mins
- Release date: 2022-03-30
- Language: French
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Price: $26.00
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Written by: Shifting Consciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Unabridged
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If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
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Life changing expience
- By Amazon Customer on 2024-11-13
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Release date: 2024-03-20
- Language: English
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Price: $18.74
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The Perfection Trap
- Embracing the Power of Good Enough
- Written by: Thomas Curran
- Narrated by: Sid Sagar
- Length: 7 hrs and 55 mins
- Unabridged
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Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.
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Highly recommend!
- By Anonymous User on 2025-02-03
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The Perfection Trap
- Embracing the Power of Good Enough
- Narrated by: Sid Sagar
- Length: 7 hrs and 55 mins
- Release date: 2023-08-08
- Language: English
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Price: $19.99
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The 8th Habit
- From Effectiveness to Greatness
- Written by: Stephen R. Covey
- Narrated by: Stephen R. Covey
- Length: 14 hrs and 23 mins
- Unabridged
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From Stephen R. Covey, bestselling author of The 8th Habit: From Effectiveness to Greatness, comes the accompanying personal workbook that will help you further realize the power of this new habit. The world has changed dramatically since Covey's classic The 7 Habits of Highly Effective People was published.
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Definitely a must
- By F.Boulanger on 2023-08-27
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The 8th Habit
- From Effectiveness to Greatness
- Narrated by: Stephen R. Covey
- Length: 14 hrs and 23 mins
- Release date: 2004-11-03
- Language: English
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Price: $29.99
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- Written by: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 55 mins
- Abridged
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In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
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Please get this book
- By Amber on 2021-08-15
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 55 mins
- Release date: 2005-05-27
- Language: English
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Price: $17.90
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Believe in Yourself
- Written by: Dr. Joseph Murphy
- Narrated by: Sean Pratt
- Length: 1 hr and 37 mins
- Unabridged
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In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams. Illustrating his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights, he shows you how you, too, can achieve success.
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Believe in Yourself
- Narrated by: Sean Pratt
- Length: 1 hr and 37 mins
- Release date: 2016-07-14
- Language: English
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Price: $11.11
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Beyond Fan Followers
- Building Real Community in a Digital World
- Written by: Zevres Shane
- Narrated by: B Fike
- Length: 1 hr and 14 mins
- Unabridged
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Beyond Fan Followers: The Journey from Social Influence to Lasting Impact In a world where social media followers are often equated with success, Beyond Fan Followers offers a powerful roadmap for transforming fleeting digital attention into authentic, meaningful influence. This book challenges the traditional concept of fame and gives listeners the tools they need to cultivate true connection and impact that goes far beyond the surface level of likes and shares.
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Beyond Fan Followers
- Building Real Community in a Digital World
- Narrated by: B Fike
- Length: 1 hr and 14 mins
- Release date: 2025-06-09
- Language: English
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Price: $8.71
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Small Talk
- 10 ADHD Lies and How to Stop Believing Them
- Written by: Richard Pink, Roxanne Pink
- Narrated by: Richard Pink, Roxanne Pink
- Length: 6 hrs and 26 mins
- Unabridged
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The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.
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A specific lifeline for adhd
- By Bernadette on 2024-10-14
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Small Talk
- 10 ADHD Lies and How to Stop Believing Them
- Narrated by: Richard Pink, Roxanne Pink
- Length: 6 hrs and 26 mins
- Release date: 2024-06-18
- Language: English
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Price: $20.40
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You Become What You Think
- Life Changing Insights, Book 1
- Written by: Shubham Kumar
- Narrated by: Adwait Karambelkar
- Length: 2 hrs and 59 mins
- Unabridged
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You Become What You Think is a practical guide to personal growth. Learn actionable insights that will transform your perspective on life and the world around you. Author Shubham Kumar Singh has carefully crafted this book from his own journey through countless volumes, distilling the most impactful lessons from diverse topics. Each insight is presented in a clear, accessible format, designed for effortless application to your own life.
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You Become What You Think
- Life Changing Insights, Book 1
- Narrated by: Adwait Karambelkar
- Series: Life Changing Insights, Book 1
- Length: 2 hrs and 59 mins
- Release date: 2025-06-10
- Language: English
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Price: $11.11
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Hope and Help for Your Nerves
- Written by: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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Simply the best.
- By Lynn, Canada on 2022-09-11
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Hope and Help for Your Nerves
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Release date: 2012-08-14
- Language: English
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Price: $14.78
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Take Back Your Brain
- How a Sexist Society Gets in Your Head—and How to Get It Out
- Written by: Kara Loewentheil
- Narrated by: Kara Loewentheil
- Length: 7 hrs and 39 mins
- Unabridged
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What if every time you had a self-critical thought, you heard it in a man’s voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves.
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This book is life changing
- By Melissa on 2025-04-08
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Take Back Your Brain
- How a Sexist Society Gets in Your Head—and How to Get It Out
- Narrated by: Kara Loewentheil
- Length: 7 hrs and 39 mins
- Release date: 2024-05-21
- Language: English
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Price: $23.99
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The Polyvagal Solution
- Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
- Written by: Rebecca Kase LCSW, Arielle Schwartz PhD - foreword
- Narrated by: Christine Cote
- Length: 5 hrs and 26 mins
- Unabridged
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The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.
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The Polyvagal Solution
- Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
- Narrated by: Christine Cote
- Length: 5 hrs and 26 mins
- Release date: 2025-06-02
- Language: English
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Price: $22.17
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Written by: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.
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Not for Me
- By H. Tenenbaum on 2019-12-23
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Release date: 2018-12-31
- Language: English
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Price: $22.13
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Moral Ambition
- Stop Wasting Your Talent and Start Making a Difference
- Written by: Rutger Bregman, Erica Moore
- Narrated by: Boris Hiestand, Rutger Bregman
- Length: 5 hrs and 56 mins
- Unabridged
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In Moral Ambition, internationally bestselling author Rutger Bregman reveals how our conventional definitions of success are harming us and the planet, and shows how we can shift the focus from personal gain to societal benefit. In the process, he explains, we will join a growing movement of pioneers who are already living out this ethos. They're the builders, the problem-solvers, the doers who have chosen a path less traveled.
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Kindness, Simplicity, and the Search for Meaning
- By Anonymous User on 2025-06-12
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Moral Ambition
- Stop Wasting Your Talent and Start Making a Difference
- Narrated by: Boris Hiestand, Rutger Bregman
- Length: 5 hrs and 56 mins
- Release date: 2025-05-06
- Language: English
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Price: $29.13
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Written by: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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I should have listened to the reviews
- By natty on 2021-07-12
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 2021-03-02
- Language: English
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Price: $22.26
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J'hésite
- Indécision, procrastination, blocage, compulsions... Le guide pour reprendre le contrôle
- Written by: Cathy Assenheim
- Narrated by: Joséphine de Renesse
- Length: 3 hrs and 24 mins
- Unabridged
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Vous hésitez souvent, repoussez sans cesse la prise de décision ou, au contraire, vous décidez de façon impulsive ? Découvrez enfin comment prendre les bonnes décisions au bon moment. Depuis le choix d’un plat au restaurant jusqu’aux résolutions les plus cruciales de notre vie, nous sommes tous contraints de prendre des décisions. Or décider n’est pas qu’une question de volonté : nos choix sont aussi le résultat de processus inconscients et complexes, qui peuvent devenir de véritables pièges pour un grand nombre d’entre nous.
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J'hésite
- Indécision, procrastination, blocage, compulsions... Le guide pour reprendre le contrôle
- Narrated by: Joséphine de Renesse
- Length: 3 hrs and 24 mins
- Release date: 2025-05-28
- Language: French
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Price: $21.00
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