Showing titles in Self-Esteem

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...

In Energize, life coach Simon Alexander Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day.

From the celebrated poet, speaker, and educator comes Welcome Home, a powerful blueprint for building a strong foundation of self-worth, belonging, and happiness. “A master class in self-actualization and compassion.”—Mari Andrew, New York Times bestselling author of Am I There Yet? The...

Imagine the possibilities if we discovered the power to change our lives-and our world- within the cells of our own bodies!In this remarkableaudiobook program, you will:discover that the ancient message, and the name of God, are encoded into the cells of your body and all lifelearn and...

Author Vitale Buford spent nearly three decades of her life in the web of perfection. She was praised for being an "easy child", "pretty", and "self-motivated", so that's what she tried to be. Her need for perfection and outside success was coupled with her body-image obsession. It was also a distraction from the pain of abandonment and loneliness she experienced in her childhood. When she tied her self-worth to her external success and her appearance, her addiction to perfection was born.

Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right. What would...

The author of the legendary #1 New York Times bestseller The Seat of the Soul shows us step-by-fascinating-step how to create a life of love and where that will lead for humanity in this “unique and transformative book” (Ellen Burstyn, Academy Award–winning actress). Internationally...

A NEW YORK TIMES BESTSELLER AN INDIE BESTSELLER “One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with...

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal...

Healing Hearts: Healing is a Continuous Journey serves as a healing self discovery of one's self. The real emotional process to love yourself, love yourself, and trust yourself again. All the faith a person would need to begin again as a healthy, whole, and complete person.

What if everything you desire is already within you, waiting for you to claim it? Aligned: 30 Steps to Transform Your Mindset, Energy, and Reality is your invitation to stop waiting and start becoming. This isn’t an audiobook filled with fluff or vague inspiration—it’s a guide built from science, soul, and lived experience, crafted to help you transform not just your thoughts, but your entire way of being.

Break Free from Narcissistic Abuse and Reclaim Your Freedom. Are you trapped in a relationship where your worth is defined by someone else's control? Do you constantly second-guess yourself, wondering if you're crazy for feeling hurt by your partner’s behavior? Ready to break the emotional chains and reclaim the person you were meant to be? Imagine waking up every day wondering if today will be the day your partner will smile at you or manipulate you. That internal battle, where your mind knows something's wrong, but your heart is tangled in the web of promises and lies.

La invisibilidad es un refugio para cobardes, pero una cárcel para tu éxito. Si estás cansado de ser un engranaje gris en la maquinaria social, este libro es tu salida. "Que nadie te ignore" no es una guía de etiqueta; es el manifiesto definitivo para el Inadaptado que busca poder y magnetismo real.

The Good Hair Day Contract starts in the mirror and follows the invisible negotiations that begin every time we ask, “Do I look acceptable enough to be seen?” Blending cultural critique with intimate reflection, the book uncovers the unspoken deal many of us absorb: on “good hair days” we are allowed confidence, desirability, and professionalism; on “bad” ones, we owe the world apology or extra effort. From family comments to workplace bias, from salons as sanctuaries to social media perfection, it shows how hair becomes a site where race, gender, age, class, and identity quietly collide.

Te entrenaron para ser la persona correcta, útil y siempre disponible, aunque eso te cueste la salud mental. Este manual te sacude de raíz: disecciona la necesidad de caer bien, convierte el “sí automático” en un “no” limpio y te entrena para soportar el silencio incómodo sin pedir perdón. Aquí se habla de egoísmo radical, de purgar vampiros emocionales y de construir una vida donde tu tiempo, tu paz y tus deseos van primero. No vas a gustarle a todos; vas a empezar, por fin, a gustarte a ti.

Forjando Vínculos Fuertes es el primer volumen esencial de una serie transformadora diseñada para cualquier persona que busque construir, fortalecer o reparar sus conexiones más importantes. Escrito con un estilo accesible, profesional y ameno, este libro guía a los lectores a través de los principios fundamentales de la salud relacional: la autoconciencia, la comunicación, la confianza, la inteligencia emocional, los límites, el aprecio, la resolución de conflictos y más.

From Social Anxiety to Connection is a guide for anyone who feels stuck in cycles of worry, overthinking or fear of judgement. Written by clinical psychologist Dr Brendan Meagher, it offers clear, steady steps to help you feel calmer, more confident and more connected in everyday life. Drawing on more than twenty years of experience, Brendan explains social anxiety in a way that feels understandable and manageable. Through practical tools and relatable examples, you’ll learn how to settle your body, challenge unhelpful thoughts and gradually build the confidence to participate more fully.

What if charisma could be taught? For the first time, science and technology have taken charisma apart, figured it out and turned it into an applied science: In controlled laboratory experiments, researchers could raise or lower people's level of charisma as if they were turning a dial. What you'll find here is practical magic: unique knowledge, drawn from a variety of sciences, revealing what charisma really is and how it works. You'll get both the insights and the techniques you need to apply this knowledge. The world will become your lab, and every person you meet, a chance to experiment.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift...

In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.