Showing titles in Hygiene & Healthy Living
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Embrace the Suck
- The Navy SEAL Way to an Extraordinary Life
- Written by: Brent Gleeson
- Narrated by: Brent Gleeson, Jason Culp
- Length: 5 hrs and 14 mins
- Unabridged
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Overall52
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Performance46
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Story46
Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital...
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Outstanding
- By k.fit on 2023-09-26
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Embrace the Suck
- The Navy SEAL Way to an Extraordinary Life
- Narrated by: Brent Gleeson, Jason Culp
- Length: 5 hrs and 14 mins
- Release date: 2020-12-23
- Language: English
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$22.13 or free with 30-day trial
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Written by: Elizabeth Blackburn, Elissa Epel
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Unabridged
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Overall24
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Performance21
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Story20
This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why...
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great except nutrition section was terrible
- By vincent s. on 2019-04-08
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Release date: 2017-01-03
- Language: English
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$32.62 or free with 30-day trial
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Written by: Gregg D. Jacobs PhD, Herbert Benson - Foreword
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
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Overall18
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Performance12
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Story12
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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Extremely informative! Essential for insomniac's
- By dylan on 2020-10-31
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Release date: 2018-06-19
- Language: English
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$22.26 or free with 30-day trial
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Let It Go
- Downsizing Your Way to a Richer, Happier Life
- Written by: Peter Walsh
- Narrated by: Gary Furlong
- Length: 5 hrs and 48 mins
- Unabridged
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Overall5
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Performance5
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Story5
Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand.
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easy to listen to
- By Elaine on 2019-08-29
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Let It Go
- Downsizing Your Way to a Richer, Happier Life
- Narrated by: Gary Furlong
- Length: 5 hrs and 48 mins
- Release date: 2017-02-14
- Language: English
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$17.81 or free with 30-day trial
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Written by: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Overall22
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Performance22
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Story22
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Superbly explained!
- By Steven A. Mullings on 2022-03-07
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Release date: 2018-01-09
- Language: English
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$25.00 or free with 30-day trial
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- Written by: John J. Evans, Douglas Abrams, B. K. S. Iyengar
- Narrated by: Patricia Walden
- Length: 5 hrs and 11 mins
- Abridged
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Overall36
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Performance21
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Story21
Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.
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A pure hit of Yogic wisdom.
- By Michael on 2018-07-24
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- Narrated by: Patricia Walden
- Length: 5 hrs and 11 mins
- Release date: 2005-10-07
- Language: English
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$19.99 or free with 30-day trial
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Really Very Crunchy
- A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality
- Written by: Emily Morrow
- Narrated by: Emily Morrow
- Length: 4 hrs and 50 mins
- Unabridged
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Overall10
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Performance9
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Story9
Read by the author and her husband, Jason Morrow. Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with...
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Loved it!
- By Shauna on 2024-08-06
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Really Very Crunchy
- A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality
- Narrated by: Emily Morrow
- Length: 4 hrs and 50 mins
- Release date: 2024-03-12
- Language: English
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$23.30 or free with 30-day trial
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This Jungian Life Podcast
- Written by: Joseph Lee Deborah Stewart Lisa Marchiano
- Original Recording
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Overall1
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Performance1
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Story1
Eavesdrop on three Jungian analysts as they engage in lively, sometimes irreverent conversations about a wide range of topics as they share what it’s like to see the world through the depth psychological lens provided by Carl Jung. Half of each episode is spent discussing a dream submitted by a listener.
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Highly Recommended!
- By Erin Brown on 2025-09-03
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Slim Forever - For Women: Subliminal Self-Help
- Written by: Audio Activation
- Narrated by: Audio Activation
- Length: 1 hr
- Abridged
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Overall1
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Performance1
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Story1
It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime–without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques...
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Slim Forever - For Women: Subliminal Self-Help
- Narrated by: Audio Activation
- Length: 1 hr
- Release date: 2003-12-30
- Language: English
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$5.83 or free with 30-day trial
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Régime Anti-Inflammatoire [Anti-Inflammatory Diet]
- Apportez Ces Changements Simples Et Peu Coûteux À Votre Régime Alimentaire Et Commencez À Vous Sentir Mieux [Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better]
- Written by: Jason Michaels
- Narrated by: Jean-Sebastien Mercier
- Length: 1 hr and 26 mins
- Unabridged
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Overall1
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Performance1
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Story1
Si vous avez accès à une épicerie normale, vous pouvez vous sentir mieux? Avez-vous passé des années à essayer de contrôler votre intestin qui fuit? Avez-vous des problèmes de santé inexpliqués comme des yeux secs, des problèmes de peau et un brouillard cérébral? Ou bien l'arthrite vous gâche-t-elle la vie? Ce qui peut vous surprendre, c'est que de plus en plus d'études, y compris celles de l'Institut national des allergies et des maladies infectieuses, montrent que ces maux sont souvent directement causés par votre alimentation.
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Régime Anti-Inflammatoire [Anti-Inflammatory Diet]
- Apportez Ces Changements Simples Et Peu Coûteux À Votre Régime Alimentaire Et Commencez À Vous Sentir Mieux [Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better]
- Narrated by: Jean-Sebastien Mercier
- Length: 1 hr and 26 mins
- Release date: 2022-04-27
- Language: French
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$8.71 or free with 30-day trial
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Whole
- Rethinking the Science of Nutrition
- Written by: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrated by: Don Hagen
- Length: 11 hrs and 9 mins
- Unabridged
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Overall104
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Performance91
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Story90
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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The truth is a stubborn thing!
- By Dominic Lemire on 2020-02-16
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$23.35 or free with 30-day trial
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Written by: Uma Naidoo MD MD
- Narrated by: Uma Naidoo MD MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Unabridged
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Overall37
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Performance29
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Story27
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D...
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This was so very interesting!
- By Magie on 2022-09-06
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Narrated by: Uma Naidoo MD MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Release date: 2020-08-04
- Language: English
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$29.13 or free with 30-day trial
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Health at Every Size
- The Surprising Truth About Your Weight
- Written by: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Overall59
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Performance46
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Story46
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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brilliant
- By Emmalina on 2019-08-15
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Health at Every Size
- The Surprising Truth About Your Weight
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Release date: 2016-07-08
- Language: English
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$18.92 or free with 30-day trial
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Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
- Written by: Positive Affirmations
- Original Recording
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Overall0
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Discover the transformative power of positive self-talk and intentional thinking. On Positive Affirmations, we explore the science and spirituality behind affirmations, mindfulness, and mindset—helping you retrain your brain to see opportunities instead of obstacles. Each episode dives deep into how your thoughts shape your reality, and how consistent positive thinking can rewire your subconscious to create lasting confidence, peace, and purpose. Join us as we unpack research-backed strategies from psychology and neuroscience, blend them with timeless wisdom, and give you practical tools.
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Dementia Care Partner Podcast with Teepa Snow
- Written by: Teepa Snow's Positive Approach to Care
- Original Recording
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Overall1
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Performance1
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Story1
This is the Dementia Care Partner Podcast, a podcast to help you navigate the senior care maze. Learn and laugh with us as we discuss creative solutions and ideas to common and uncommon dementia care challenges, and how to make sense of the senior care industry and options even if you're not a professional. Are you caring for a person living with dementia? We would love to hear from you! Send us a note at info@teepasnow.com and tell us what you'd like for us to discuss! You can also visit our website at www.teepasnow.com.
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Amazing
- By Rafaela on 2024-02-19
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The Estranged Mom Coach™ | Estrangement, Prodigals, Estranged Parent, Biblical Emotional Healing
- Written by: Jenny Good | Christian Certified Family Estrangement Coach Parental Estrangement Expert
- Original Recording
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⭐⭐⭐⭐⭐ RATED IN THE TOP 1% OF PODCASTS IN THE WORLD . Are you going through a family estrangement from your adult son or daughter, where there’s little contact or no contact at all? Do you wonder why your child cut you off and if there’s a way to save the relationship? Is your heart breaking from seeing other people’s happy families, while yours falls apart? Maybe your life has become a rollercoaster ride cycling between anger, sadness, guilt and tears. . You can only distract yourself and avoid thinking about it so much, and then it hits you all over again: You have become an ...
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Calm direction
- By AEvans on 2025-07-16
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Written by: M.D. FACLM Michael Greger
- Narrated by: M.D. FACLM Michael Greger
- Length: 23 hrs and 42 mins
- Unabridged
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Overall232
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Performance203
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Story198
This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates...
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How Not to Diet WORKS!
- By Stephanie on 2019-12-10
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrated by: M.D. FACLM Michael Greger
- Length: 23 hrs and 42 mins
- Release date: 2019-12-10
- Language: English
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$44.99 or free with 30-day trial
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EMS 20/20
- Written by: Long Pause Media | FlightBridgeED
- Original Recording
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Overall1
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Performance1
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EMS 20/20 is podcast hosted by two experienced Paramedics. Spencer Oliver and Christopher Pfingsten discuss real calls run by real responders and pull out the lessons you won't find in a text book. This podcast is aimed at Paramedic students, seasoned Paramedics looking to refresh, or any one interested in a deeper dive into pre-hospital health care.
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers with Biohacking
- Written by: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 47 mins
- Unabridged
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Overall1
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Performance1
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Story1
We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective …They don’t take into account the most important variable to us women … our Infradian Rhythm. Enter Biohack Like a Woman—a tailor-made way for you to lose all the weight you desire … Not by counting calories … Not by giving up your favorite foods … but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).
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Great listen
- By Samantha on 2025-03-04
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers with Biohacking
- Narrated by: Aggie Lal
- Length: 7 hrs and 47 mins
- Release date: 2024-11-04
- Language: English
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$25.00 or free with 30-day trial
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Prime Time
- Love, health, sex, fitness, friendship, spirit--making the most of all of your life
- Written by: Jane Fonda
- Narrated by: Jane Fonda
- Length: 12 hrs and 26 mins
- Unabridged
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Overall8
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Performance7
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Story7
In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your...
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Loved it
- By clio on 2019-01-06
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Prime Time
- Love, health, sex, fitness, friendship, spirit--making the most of all of your life
- Narrated by: Jane Fonda
- Length: 12 hrs and 26 mins
- Release date: 2011-08-09
- Language: English
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$26.22 or free with 30-day trial
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