Showing results by publisher "Michael Smith" in Sports & Outdoors
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- Written by: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 2 mins
- Unabridged
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Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 2 mins
- Release date: 2024-02-09
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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Fun Times in Flushing
- Written by: Michael Smith
- Original Recording
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A podcast discussing all things New York Mets. From lifelong Mets fan Michael Smith, Fun Times in Flushing talks about the fun times, and the not-so-fun times, from our favorite baseball team in Queens. Join me for weekly discussions on what's happening in Flushing.
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