Showing results by publisher "Penguin Audio" in Relationships, Parenting & Personal Development
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I Am More than My Body
- The Body Neutral Journey
- Written by: Bethany C. Meyers
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Unabridged
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A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.
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I Am More than My Body
- The Body Neutral Journey
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Release date: 2023-06-27
- Language: English
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Energize
- Make the Most of Every Moment
- Written by: Simon Alexander Ong
- Narrated by: Simon Alexander Ong
- Length: 7 hrs and 7 mins
- Unabridged
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In Energize, life coach Simon Alexander Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day.
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Energize
- Make the Most of Every Moment
- Narrated by: Simon Alexander Ong
- Length: 7 hrs and 7 mins
- Release date: 2022-04-21
- Language: English
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Find Your Voice
- The Secret to Talking with Confidence in Any Situation
- Written by: Caroline Goyder
- Narrated by: Caroline Goyder
- Length: 5 hrs and 20 mins
- Unabridged
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Whether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.
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Find Your Voice
- The Secret to Talking with Confidence in Any Situation
- Narrated by: Caroline Goyder
- Length: 5 hrs and 20 mins
- Release date: 2020-07-02
- Language: English
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Everyday Sisu
- Tapping into Finnish Fortitude for a Happier, More Resilient Life
- Written by: Katja Pantzar
- Narrated by: Jade Wheeler
- Length: 4 hrs and 23 mins
- Unabridged
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Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life’s challenges head-on.
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Doesn’t stand up to The Finnish Way
- By NAME_UNKNOWN on 2023-12-24
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Everyday Sisu
- Tapping into Finnish Fortitude for a Happier, More Resilient Life
- Narrated by: Jade Wheeler
- Length: 4 hrs and 23 mins
- Release date: 2022-03-15
- Language: English
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The Conscious Closet
- The Revolutionary Guide to Looking Good While Doing Good
- Written by: Elizabeth L. Cline
- Narrated by: Elizabeth L. Cline
- Length: 9 hrs and 11 mins
- Unabridged
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In her landmark investigation Overdressed: The Shockingly High Cost of Cheap Fashion, Elizabeth L. Cline first revealed fast fashion’s hidden toll on the environment, garment workers, and even our own satisfaction with our clothes. The Conscious Closet shows exactly what we can do about it. Whether your goal is to build an effortless capsule wardrobe, keep up with trends without harming the environment, buy better quality, seek out ethical brands, or all of the above, The Conscious Closet is packed with the vital tools you need.
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Great listen for anyone who wears clothes!
- By Kimura on 2021-10-04
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The Conscious Closet
- The Revolutionary Guide to Looking Good While Doing Good
- Narrated by: Elizabeth L. Cline
- Length: 9 hrs and 11 mins
- Release date: 2019-08-20
- Language: English
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I Decided to Live as Me
- An Illustrated Checklist for How to Stop Comparing Yourself to Others So You Can Learn to Love Yourself
- Written by: Kim Suhyun, Anton Hur - translator
- Length: 4 hrs and 30 mins
- Unabridged
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The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others—especially on social media—and how to find the strength to be yourself.
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I Decided to Live as Me
- An Illustrated Checklist for How to Stop Comparing Yourself to Others So You Can Learn to Love Yourself
- Length: 4 hrs and 30 mins
- Release date: 2024-11-19
- Language: English
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Price: $17.11 or 1 Credit
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The Art of Conversation
- A Guided Tour of a Neglected Pleasure
- Written by: Catherine Blyth
- Narrated by: Catherine Blyth
- Length: 2 hrs and 33 mins
- Abridged
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In The Art of Conversation, Catherine Blyth eloquently points out the sorry state of disrepair that conversation has fallen into - and then, taking examples from history, literature, philosophy, anthropology, and popular culture, she gives us the tools to rebuild. Her prose embodies the conversational values she promotes: It's smart, succinct, self-deprecating, and light on its feet.
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chaotic ,not well structured
- By vincent on 2021-02-20
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The Art of Conversation
- A Guided Tour of a Neglected Pleasure
- Narrated by: Catherine Blyth
- Length: 2 hrs and 33 mins
- Release date: 2009-01-08
- Language: English
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Price: $13.99 or 1 Credit
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Written by: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Unabridged
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Release date: 2019-11-07
- Language: English
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Your Baby Week by Week
- Written by: Dr Caroline Fertleman, Simone Cave
- Narrated by: Willow Nash
- Length: 8 hrs and 58 mins
- Unabridged
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The first six months with a new baby is a special and exciting time full of milestones and new experiences. This updated edition of Your Baby Week by Week explains the changes that your baby will go through in their first six months. Each chapter covers a week of their development so you’ll know when your baby will start to recognise you, when they’ll smile and laugh for the first time and even when they’ll be old enough to prefer some people to others!
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Good tips but too much irrelevant Med advices
- By Mila Mukhortova on 2021-03-09
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Your Baby Week by Week
- Narrated by: Willow Nash
- Length: 8 hrs and 58 mins
- Release date: 2019-07-04
- Language: English
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This Exquisite Loneliness
- What Loners, Outcasts, and the Misunderstood Can Teach Us About Creativity
- Written by: Richard Deming
- Narrated by: Richard Deming
- Length: 9 hrs and 11 mins
- Unabridged
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At an unprecedented rate, loneliness is moving around the globe—from self-isolating technology and political division to community decay and social fragmentation—and yet it is not a feeling to which we readily admit. It is stigmatized, freighted with shame and fear, and easy to dismiss as mere emotional neediness. But what if instead of shying away from loneliness, we embraced it as something we can learn from and as something that will draw us closer to one another?
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This Exquisite Loneliness
- What Loners, Outcasts, and the Misunderstood Can Teach Us About Creativity
- Narrated by: Richard Deming
- Length: 9 hrs and 11 mins
- Release date: 2023-10-03
- Language: English
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Build the Damn Thing
- How to Start a Successful Business If You're Not a Rich White Guy
- Written by: Kathryn Finney
- Narrated by: Kathryn Finney
- Length: 6 hrs and 35 mins
- Unabridged
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An indispensable guide to building a start-up and breaking down the barriers for diverse entrepreneurs from the visionary venture capitalist and pioneering entrepreneur Kathryn Finney. Build the Damn Thing is a hard-won battle-tested guide for every entrepreneur who the establishment has left out. Finney, an investor and start-up champion, explains how to build a business from the ground up, from developing a business plan to finding investors, growing a team, and refining a product.
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Build the Damn Thing
- How to Start a Successful Business If You're Not a Rich White Guy
- Narrated by: Kathryn Finney
- Length: 6 hrs and 35 mins
- Release date: 2022-06-07
- Language: English
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Cringeworthy
- A Theory of Awkwardness
- Written by: Melissa Dahl
- Narrated by: Melissa Dahl
- Length: 5 hrs and 58 mins
- Unabridged
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Have you ever said good-bye to someone, only to discover that you're both walking in the same direction? Or had your next thought fly out of your brain in the middle of a presentation? Or accidentally liked an old photo on someone's Instagram or Facebook, thus revealing yourself to be a creepy social media stalker? Melissa Dahl, editor of New York magazine's "Science of Us" website, has. After a lifetime of cringing, she became intrigued by awkwardness: a universal but underappreciated emotion.
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Cringeworthy is a great book
- By Bell on 2020-09-30
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Cringeworthy
- A Theory of Awkwardness
- Narrated by: Melissa Dahl
- Length: 5 hrs and 58 mins
- Release date: 2018-02-13
- Language: English
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What French Women Know
- About Love, Sex, and Other Matters of the Heart and Mind
- Written by: Debra Ollivier
- Narrated by: Debra Ollivier
- Length: 5 hrs and 20 mins
- Unabridged
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In her groundbreaking and utterly liberating new book, Debra Ollivier goes beyond familiar ooh-la-la stereotypes about French women, challenging cherished notions about sex, love, dating, marriage, motherhood, raising children, body politics, seduction, and flirtation. What French Women Know debunks long-standing myths and offers savvy new thinking from an old sexy culture.
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Too much of the same thing
- By Iryna M on 2018-09-14
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What French Women Know
- About Love, Sex, and Other Matters of the Heart and Mind
- Narrated by: Debra Ollivier
- Length: 5 hrs and 20 mins
- Release date: 2009-09-03
- Language: English
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The Baby and the Biome
- How the Tiny World Inside Your Child Holds the Secret to Their Health
- Written by: Meenal Lele
- Narrated by: Cezmi Akdis, Meenal Lele
- Length: 6 hrs and 41 mins
- Unabridged
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A baby’s immune system develops rapidly in the first 1,000 days of life, with the first six months and year being most important. In The Baby and the Biome, Meenal Lele, medical researcher and founder of Lil Mixins, the #1 pediatrician-recommended allergy-prevention product, explains how diet, environmental toxins, antibiotics, and even common parenting practices can damage the delicate balance of our children’s microbiomes, thereby increasing the risk for a host of immune diseases, including eczema, asthma, food allergies, IBS, and more.
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The Baby and the Biome
- How the Tiny World Inside Your Child Holds the Secret to Their Health
- Narrated by: Cezmi Akdis, Meenal Lele
- Length: 6 hrs and 41 mins
- Release date: 2022-09-06
- Language: English
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Written by: William Pullen
- Narrated by: Roy McMillan
- Length: 3 hrs and 59 mins
- Unabridged
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Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself.
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Narrated by: Roy McMillan
- Length: 3 hrs and 59 mins
- Release date: 2017-09-26
- Language: English
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The Drama Free Workbook
- Practical Exercises for Managing Unhealthy Family Relationships
- Written by: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 53 mins
- Unabridged
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Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
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The Drama Free Workbook
- Practical Exercises for Managing Unhealthy Family Relationships
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 53 mins
- Release date: 2024-02-20
- Language: English
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Reading for Our Lives
- A Literacy Action Plan from Birth to Six
- Written by: Maya Payne Smart
- Narrated by: Maya Payne Smart
- Length: 5 hrs and 15 mins
- Unabridged
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When her child went off to school, Maya Smart was shocked to discover that a good education in America is a long shot, in ways that few parents fully appreciate. Our current approach to literacy offers too little, too late, and attempting to play catch-up when our kids get to kindergarten can no longer be our default strategy.
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Reading for Our Lives
- A Literacy Action Plan from Birth to Six
- Narrated by: Maya Payne Smart
- Length: 5 hrs and 15 mins
- Release date: 2022-08-02
- Language: English
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Don't Think Twice
- Adventure and Healing at 100 Miles per Hour
- Written by: Barbara Schoichet
- Narrated by: Barbara Schoichet
- Length: 8 hrs and 49 mins
- Unabridged
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Within six months Barbara Schoichet lost everything: her job, her girlfriend of six years, and her mother to pancreatic cancer. Her life stripped bare, and armed with nothing but a death wish and a ton of attitude, Barbara pursues an unlikely method of coping. At the age of 50, she earns her motorcycle license, buys a Harley on eBay from two guys named Dave, and drives it alone from New York to Los Angeles on a circuitous trek loosely guided by her H.O.G. tour book and a whole lot of road whimsy.
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Don't Think Twice
- Adventure and Healing at 100 Miles per Hour
- Narrated by: Barbara Schoichet
- Length: 8 hrs and 49 mins
- Release date: 2016-09-06
- Language: English
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The Alchemy of Your Dreams
- A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
- Written by: Athena Laz
- Narrated by: Athena Laz
- Length: 6 hrs and 25 mins
- Unabridged
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We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches listeners how to interpret their dreams in order to achieve more in their waking lives.
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The Alchemy of Your Dreams
- A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
- Narrated by: Athena Laz
- Length: 6 hrs and 25 mins
- Release date: 2021-08-31
- Language: English
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Persuasion
- Convincing Others When Facts Don't Seem to Matter
- Written by: Lee Hartley Carter
- Narrated by: Lee Hartley Carter
- Length: 4 hrs and 59 mins
- Unabridged
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So, how do you change someone's mind - or at least advance the conversation - when everyone is entrenched in their own points of view? Communication expert Lee Hartley Carter has spent nearly 20 years advising and helping the world's most well-known companies do just that. Filled with deeply researched insights into how we make up - and change - our minds, as well as colorful real-world examples and actionable recommendations, Persuasion will help you hone your message and craft your narrative in order to get heard and get results.
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Persuasion
- Convincing Others When Facts Don't Seem to Matter
- Narrated by: Lee Hartley Carter
- Length: 4 hrs and 59 mins
- Release date: 2019-09-03
- Language: English
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