Showing results by publisher "Michael Smith" in Relationships, Parenting & Personal Development
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- Written by: Michael Smith
- Narrated by: Kelly Rhodes
- Length: 12 hrs and 14 mins
- Unabridged
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How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on the gym membership, expensive trainers, and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- Narrated by: Kelly Rhodes
- Series: Health & Fitness, Book 7
- Length: 12 hrs and 14 mins
- Release date: 2023-02-22
- Language: English
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Price: $31.26 or 1 Credit
Sale price: $31.26 or 1 Credit
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Written by: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 14 mins
- Unabridged
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 14 mins
- Release date: 2024-03-25
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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Stretching Exercises for Seniors over 60
- Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
- Written by: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 3 mins
- Unabridged
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Are you sick and tired of feeling stiff and achy all the time? Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you.
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Stretching Exercises for Seniors over 60
- Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 3 mins
- Release date: 2023-09-13
- Language: English
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Price: $18.74 or 1 Credit
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- Written by: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 2 mins
- Unabridged
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Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 2 mins
- Release date: 2024-02-09
- Language: English
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Price: $18.74 or 1 Credit
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50 Ways to Fight Pornography and Sexual Addiction
- Written by: Michael Smith
- Narrated by: Tom Brooks
- Length: 49 mins
- Unabridged
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This book contains 50 recommendations that might help someone in their fight and recovery from sexual and/or pornography addiction. This book is not designed to replace the advice of a trusted mental health professional.
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50 Ways to Fight Pornography and Sexual Addiction
- Narrated by: Tom Brooks
- Length: 49 mins
- Release date: 2022-04-01
- Language: English
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Price: $4.95 or 1 Credit
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Your Discipleship Coach
- Written by: Michael Smith
- Original Recording
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Your Discipleship Coach is your Partner as you fulfill God's purpose in your life. Your Discipleship Coach encourages you to apply Biblical truth to everyday life as you pursue Christ. Host, Michael Smith is a Professional Certified Coach, and a Lead Pastor.
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Healthy Eating for Men
- Get Back in Shape, Prevent Health Problems, Lose Weight and Stay Fit at Any Age
- Written by: Michael Smith, Body You Deserve
- Narrated by: Kelly Rhodes
- Length: 4 hrs and 19 mins
- Unabridged
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If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change. So if you want to find out just how effective a healthy diet and lifestyle changes can be, then you need to download this audiobook today!
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Healthy Eating for Men
- Get Back in Shape, Prevent Health Problems, Lose Weight and Stay Fit at Any Age
- Narrated by: Kelly Rhodes
- Series: Health & Fitness, Book 11
- Length: 4 hrs and 19 mins
- Release date: 2023-01-19
- Language: English
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Price: $18.74 or 1 Credit
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