Showing results by publisher "Penguin Audio" in Spirituality

Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experiences of the many people she has taught over the years, this unique book is essential listening for all who have ever been drawn to mindfulness but who - in spite of the best of intentions - find themselves struggling to keep going after their initial enthusiasm has waned.

Heartfelt and awe inspiring, Leigh Ann Henion's Phenomenal is a moving tale of physical grandeur and emotional transformation, a journey around the world that ultimately explores the depths of the human heart. A journalist and young mother, Henion combines her own conflicted but joyful experiences as a parent with a panoramic tour of the world's most extraordinary natural wonders.

In Firstlight, best-selling author Sue Monk Kidd offers readers an intimate glimpse into the early years of her journey as both writer and spiritual seeker. Drawn from the author's early writings for Guideposts and, to a lesser extent, other publications, this selection of personal reflections and essays is organized around 13 spiritual motifs and interwoven to create a compelling narrative about the author's spiritual awakening.

Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.

Why is it that we seem astonished, even grateful, when someone really hears us? When they lean in and give us their time and attention. How has this basic act become such a rare commodity? Has the one-way street of social media 'broadcasting' really marked the end of conversation and listening? Do Listen is about rediscovering the lost art of listening. How to form deeper connections, generate moments of wonder, and achieve breakthroughs after a standoff or stalemate. Yes, listening can take time. And it can be uncomfortable. Yet it is a skill that can be cultivated and mastered.

Originally written over 13 years ago, the teachings in this book have transformed the lives of people across the world, and, despite the passing of time, the advice has never been more pertinent. Having lived an extraordinary life spanning across Eastern and Western cultures, Lama Yeshe Losal Rinpoche, world-renowned meditation master and abbot of the oldest and largest Buddhist monastery in the UK, Kagyu Samye Ling, shares how simple Buddhist practices can help us all to train our minds so that we can find happiness and achieve our true potential.

This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to listen to at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind and making a commitment to value yourself each and everyday.

Carolyne Faulkner knows the number-one reason her clients seek her out to consult the stars: love. After all, we are made of stardust, and understanding the cosmos can provide critical insight into our lives, our well-being, and matters of the heart. This unique guide explains how each sign matches up with the others, with the pros and pitfalls of each, and offers interactive journaling prompts to allow each listener to create a wholly personal road map to understanding themselves and their unions in romance, family, and friendship.