Showing results by publisher "Tantor Audio" in Alternative & Complementary Medicine
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Jesse Ventura's Marijuana Manifesto
- Written by: Jesse Ventura, Jen Hobbs
- Narrated by: Paul Woodson
- Length: 10 hrs and 30 mins
- Unabridged
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Jesse Ventura's Marijuana Manifesto calls for an end to the War on Drugs. Just because something is illegal, that doesn't mean it goes away; it just means that criminals run it. Legalizing marijuana will serve to rejuvenate our pathetic economy and just might make people a little happier. Ventura's book will show us all how we can take our country back.
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Jesse Ventura's Marijuana Manifesto
- Narrated by: Paul Woodson
- Length: 10 hrs and 30 mins
- Release date: 2016-09-06
- Language: English
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Breathe, Empower, Achieve
- 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
- Written by: Shonda Moralis MSW LCSW
- Narrated by: Shonda Moralis
- Length: 6 hrs and 33 mins
- Unabridged
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For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family - plus your side projects, a smidgen of self-care, and the occasional need to sleep - "mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity - but also springboard your success. Let psychotherapist Shonda Moralis coach you through 50 "mindful breaks" ingeniously tied to your hectic schedule
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Breathe, Empower, Achieve
- 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
- Narrated by: Shonda Moralis
- Length: 6 hrs and 33 mins
- Release date: 2019-10-01
- Language: English
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The Golden Sequence
- A Manual for Reclaiming Our Humanity
- Written by: Jonni Pollard
- Narrated by: Jonni Pollard
- Length: 5 hrs and 39 mins
- Unabridged
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If you feel dissatisfied with your life and helpless to make a change, you are not alone. These same feelings drove Jonni Pollard to seek out a better way of being in the world. A master teacher in India introduced him to ancient Vedic practices that changed Jonni's life forever; the anxiety that had tormented him for so many years was finally replaced by a deep sense of purpose and fulfillment. Now an expert meditation teacher, Jonni's mission is to share the knowledge and techniques he has learned to help anyone reclaim their power to live a meaningful and fulfilling life.
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The Golden Sequence
- A Manual for Reclaiming Our Humanity
- Narrated by: Jonni Pollard
- Length: 5 hrs and 39 mins
- Release date: 2019-03-12
- Language: English
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Dawn Light
- Dancing with Cranes and Other Ways to Start the Day
- Written by: Diane Ackerman
- Narrated by: Laural Merlington
- Length: 6 hrs and 57 mins
- Unabridged
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In an eye-opening sequence of personal meditations through the cycle of seasons, Diane Ackerman awakens us to the world at dawn---drawing on sources as diverse as meteorology, world religion, etymology, art history, poetry, organic farming, and beekeeping.
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Dawn Light
- Dancing with Cranes and Other Ways to Start the Day
- Narrated by: Laural Merlington
- Length: 6 hrs and 57 mins
- Release date: 2009-09-28
- Language: English
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Pause, Breathe, Smile
- Awakening Mindfulness When Meditation Is Not Enough
- Written by: Gary Gach
- Narrated by: Gary Gach
- Length: 6 hrs and 49 mins
- Unabridged
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Pause...breathe...smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act - the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
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Pause, Breathe, Smile
- Awakening Mindfulness When Meditation Is Not Enough
- Narrated by: Gary Gach
- Length: 6 hrs and 49 mins
- Release date: 2019-03-19
- Language: English
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Hoodoo Herbal
- Folk Recipes for Conjure & Spellwork with Herbs, Houseplants, Roots, & Oils
- Written by: Starr Casas
- Narrated by: Ann Marie Lee
- Length: 6 hrs and 48 mins
- Unabridged
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Hoodoo Herbal contains detailed information on dozens of roots and herbs. This book will be of interest to lovers of herbals and students of Southern folkways, as well as the many who seek to put the information into use. In addition to detailed information about a wide variety of plants, there is also practical information about planting seeds and cutting and transplanting plants. In this book of practical plant magic, Starr advises that as the plants thrive and grow, the works for which they are used will grow stronger too.
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Hoodoo Herbal
- Folk Recipes for Conjure & Spellwork with Herbs, Houseplants, Roots, & Oils
- Narrated by: Ann Marie Lee
- Length: 6 hrs and 48 mins
- Release date: 2022-10-01
- Language: English
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Rituals for Every Day
- Written by: Nadia Narain, Katia Narain Phillips
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 2 hrs and 51 mins
- Unabridged
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Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself. Rituals for Every Day shares Narian and Narian Phillips's easy-to-follow, step-by-step advice. Through engaging in small, simple, and reflective routines, you can let these basic, everyday rituals bring you back to yourself.
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Rituals for Every Day
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 2 hrs and 51 mins
- Release date: 2019-03-12
- Language: English
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The Inside Tract
- Your Good Gut Guide to Great Digestive Health
- Written by: Gerard E. Mullin, Kathie Madonna Swift MS RD LDN
- Narrated by: Mike Carnes
- Length: 8 hrs and 57 mins
- Unabridged
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More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a seven-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!
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The Inside Tract
- Your Good Gut Guide to Great Digestive Health
- Narrated by: Mike Carnes
- Length: 8 hrs and 57 mins
- Release date: 2021-02-02
- Language: English
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The Detox Strategy
- Vibrant Health in 5 Easy Steps
- Written by: Brenda Watson C.N.C., Leonard Smith
- Narrated by: Susan Ericksen
- Length: 10 hrs and 59 mins
- Unabridged
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Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink - every day your body is bombarded with chemicals that can alter the way your body works.
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The Detox Strategy
- Vibrant Health in 5 Easy Steps
- Narrated by: Susan Ericksen
- Length: 10 hrs and 59 mins
- Release date: 2008-07-02
- Language: English
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The Hormone Boost
- How to Power up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
- Written by: Natasha Turner
- Narrated by: Gabra Zackman
- Length: 6 hrs and 52 mins
- Unabridged
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Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority on the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science.
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The Hormone Boost
- How to Power up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
- Narrated by: Gabra Zackman
- Length: 6 hrs and 52 mins
- Release date: 2016-12-27
- Language: English
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African American Magick
- A Modern Grimoire for the Natural Home
- Written by: Stephanie Rose Bird
- Narrated by: Sanya Simmons
- Length: 7 hrs and 51 mins
- Unabridged
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African American Magick infuses ancient techniques, rituals, and methods from around the world to use each season's inherent energies to supplement the health and well-being of body, mind, and soul.
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African American Magick
- A Modern Grimoire for the Natural Home
- Narrated by: Sanya Simmons
- Length: 7 hrs and 51 mins
- Release date: 2023-06-01
- Language: English
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Written by: Amy Saltzman MD, Jim Thompson - foreword
- Narrated by: Coleen Marlo
- Length: 7 hrs
- Unabridged
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
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Helpful
- By Anonymous User on 2023-11-15
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Narrated by: Coleen Marlo
- Length: 7 hrs
- Release date: 2020-02-25
- Language: English
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In Our Element
- Using the Five Elements as Soul Medicine to Unleash Your Personal Power
- Written by: Lindsay Fauntleroy LAc
- Narrated by: Lindsay Fauntleroy
- Length: 10 hrs and 37 mins
- Unabridged
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All five elements live within you, and experiences like heartache, anxiety, and procrastination are signs that one of them is out of balance. This beginner-friendly book introduces you to each of the elements—Water, Wood, Fire, Earth, and Metal—and shows you how to use them to improve your mental, emotional, and spiritual health. In Our Element weaves together Eastern medicine, Western psychology, Indigenous traditions, and African ancestral principles of spirituality.
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In Our Element
- Using the Five Elements as Soul Medicine to Unleash Your Personal Power
- Narrated by: Lindsay Fauntleroy
- Length: 10 hrs and 37 mins
- Release date: 2022-10-25
- Language: English
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Written by: Lani Muelrath, Neal Barnard - foreword
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Unabridged
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Release date: 2019-02-28
- Language: English
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Marijuana Legalization (Second Edition)
- What Everyone Needs to Know®
- Written by: Jonathan P. Caulkins, Beau Kilmer, Mark A.R. Kleiman
- Narrated by: Kevin T. Collins
- Length: 12 hrs and 46 mins
- Unabridged
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This second edition of Marijuana Legalization: What Everyone Needs to Know® discusses what is happening with marijuana policy, describing both the risks and the benefits of using marijuana, without taking sides in the legalization debate. The book details the potential gains and losses from legalization, explores the "middle ground" options between prohibition and commercialized production, and considers the likely impacts of legal marijuana on occasional users, daily users, patients, parents, and employers-and even on drug traffickers.
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Marijuana Legalization (Second Edition)
- What Everyone Needs to Know®
- Narrated by: Kevin T. Collins
- Length: 12 hrs and 46 mins
- Release date: 2023-08-15
- Language: English
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- Written by: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Release date: 2015-03-10
- Language: English
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Drug Muggers
- Which Medications Are Robbing Your Body of Essential Nutrients - and Natural Ways to Restore Them
- Written by: Suzy Cohen
- Narrated by: Coleen Marlo
- Length: 10 hrs and 7 mins
- Unabridged
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Unpleasant, uncomfortable, and unexplained side effects? Drug Muggers is your side-effect solution. Learn which medications are robbing your body of essential nutrients and find out how to restore your health.
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Drug Muggers
- Which Medications Are Robbing Your Body of Essential Nutrients - and Natural Ways to Restore Them
- Narrated by: Coleen Marlo
- Length: 10 hrs and 7 mins
- Release date: 2011-12-30
- Language: English
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Optimal Men's Health
- Written by: Myles Spar
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Unabridged
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Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment.
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Optimal Men's Health
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Release date: 2020-04-14
- Language: English
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Change the Story of Your Health
- Using Shamanic and Jungian Techniques for Healing
- Written by: Carl Greer PhD PsyD, Melinda Ring MD FACP
- Narrated by: Paul Brion
- Length: 8 hrs and 15 mins
- Unabridged
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The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can, not only reframe our experiences, but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it.
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Change the Story of Your Health
- Using Shamanic and Jungian Techniques for Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 15 mins
- Release date: 2018-06-12
- Language: English
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Tarot: The Way of Mindfulness
- Use the Cards to Find Peace & Balance
- Written by: Johannes Fiebig, Evelin Bürger
- Narrated by: Emma Faye
- Length: 4 hrs and 4 mins
- Unabridged
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Discover the amazing partnership of tarot and mindfulness with this comprehensive book by European tarot authorities Johannes Fiebig and Evelin Bürger. Featuring spreads, charts, and card-by-card breakdowns with color illustrations of each, this guide is the ultimate resource for finding peace and balance through your tarot practice.
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Tarot: The Way of Mindfulness
- Use the Cards to Find Peace & Balance
- Narrated by: Emma Faye
- Length: 4 hrs and 4 mins
- Release date: 2022-07-08
- Language: English
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