Showing results by publisher "Penguin Audio" in Relationships
-
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
-
-
Narrator is good…
- By angelac on 2024-05-03
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Release date: 2024-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $26.22 or 1 Credit
Sale price: $26.22 or 1 Credit
-
-
-
It's Not You
- Identifying and Healing from Narcissistic People
- Written by: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
-
-
it's well laid out and it's informative.
- By Crockford on 2024-03-15
-
It's Not You
- Identifying and Healing from Narcissistic People
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Release date: 2024-02-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $26.22 or 1 Credit
Sale price: $26.22 or 1 Credit
-
-
-
Bad Therapy
- Why the Kids Aren't Growing Up
- Written by: Abigail Shrier
- Narrated by: Abigail Shrier
- Length: 8 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In virtually every way that can be measured, Gen Z’s mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost, sad and fearful of growing up. What’s gone wrong with America’s youth? In Bad Therapy, bestselling investigative journalist Abigail Shrier argues that the problem isn’t the kids—it’s the mental health experts.
-
-
Horrific
- By Carina on 2024-03-23
-
Bad Therapy
- Why the Kids Aren't Growing Up
- Narrated by: Abigail Shrier
- Length: 8 hrs and 56 mins
- Release date: 2024-02-27
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $23.99 or 1 Credit
Sale price: $23.99 or 1 Credit
-
-
-
Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- Written by: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
-
-
Overall informative but lacking in diversity
- By Anonymous User on 2021-02-22
-
Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Release date: 2019-11-05
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
-
-
-
Find Love
- How to Navigate Modern Love and Discover the Right Partner for You
- Written by: Paul Brunson
- Narrated by: Paul Brunson
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Changes to the modern dating landscape have flooded us with questions about the best pathway to find love. How do you improve your chances when there are so many elements - and people - to consider? From red to green flags, the best apps, attachment styles, trauma, dealbreakers, compromises and surviving the first date, we are swarmed with options with no clear guide. In Find Love, world renowned relationship expert and Head of Global Research for Tinder Paul Brunson provides you with vital advice for navigating and securing real connections.
-
Find Love
- How to Navigate Modern Love and Discover the Right Partner for You
- Narrated by: Paul Brunson
- Length: 5 hrs and 55 mins
- Release date: 2024-02-01
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $20.51 or 1 Credit
Sale price: $20.51 or 1 Credit
-
-
-
The All-or-Nothing Marriage
- How the Best Marriages Work
- Written by: Eli J. Finkel
- Narrated by: Mark Deakins
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eli J. Finkel's insightful and ground-breaking investigation of marriage clearly shows that the best marriages today are better than the best marriages of earlier eras. Indeed, they are the best marriages the world has ever known. He presents his findings here for the first time in this lucid, inspiring guide to modern marital bliss.
-
-
Not Bad.
- By SOUNDSGOOD on 2019-01-29
-
The All-or-Nothing Marriage
- How the Best Marriages Work
- Narrated by: Mark Deakins
- Length: 8 hrs and 15 mins
- Release date: 2017-09-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
-
-
-
It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- Written by: Josh Connolly
- Length: Not yet known
- Unabridged
-
Overall
-
Performance
-
Story
It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
-
It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- Length: Not yet known
- Release date: 2024-07-11
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $38.26 or 1 Credit
Sale price: $38.26 or 1 Credit
-
-
-
The Daily Dad
- 366 Meditations on Parenting, Love, and Raising Great Kids
- Written by: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Becoming a parent is more than just a biological process—it’s a lifelong commitment to sacrifice, service, and most importantly, love. It’s a challenge to get up every day and put your kids first. You will experience moments of heroic compassion and humiliating failure, sometimes within the same day. But you don’t have to do it alone. From Ryan Holiday, #1 New York Times bestselling author of the smash hit The Daily Stoic, The Daily Dad provides 366 timeless meditations on parenting in a few manageable paragraphs a day—useful for even the most sleep deprived new parent.
-
-
buy the book, even if you have a credit
- By Will on 2024-02-12
-
The Daily Dad
- 366 Meditations on Parenting, Love, and Raising Great Kids
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Release date: 2023-05-02
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $26.22 or 1 Credit
Sale price: $26.22 or 1 Credit
-
-
-
Matrescence
- On the Metamorphosis of Pregnancy, Childbirth and Motherhood
- Written by: Lucy Jones
- Narrated by: Lucy Jones
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis. In this ground-breaking, deeply personal investigation, acclaimed journalist and author Lucy Jones brings to light the emerging concept of 'matrescence'. Drawing on new research across various fields - neuroscience and evolutionary biology; psychoanalysis and existential therapy; sociology, economics and ecology - Jones shows how the changes in the maternal mind, brain and body are far more profound, wild and enduring than we have been led to believe.
-
Matrescence
- On the Metamorphosis of Pregnancy, Childbirth and Motherhood
- Narrated by: Lucy Jones
- Length: 10 hrs and 3 mins
- Release date: 2023-06-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $32.00 or 1 Credit
Sale price: $32.00 or 1 Credit
-
-
-
Anxiously Attached
- Becoming More Secure in Life and Love
- Written by: Jessica Baum LMHC
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
-
-
love the book. I relate to so much of the content!
- By Fvghn on 2023-12-21
-
Anxiously Attached
- Becoming More Secure in Life and Love
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Release date: 2022-06-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $23.31 or 1 Credit
Sale price: $23.31 or 1 Credit
-
-
-
I Can Fix This
- And Other Lies I Told Myself While Parenting My Struggling Child
- Written by: Kristina Kuzmic, Shefali Tsabary Ph.D.
- Narrated by: Kristina Kuzmic, Soneela Nankani, Luka Kuzmic
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Kristina Kuzmic started to see signs that her otherwise sunny, resilient teenage son was struggling, she felt sure that a few simple fixes would right the ship. Over the following months, the issues her family faced were more nuanced, complicated, and pervasive than she could've predicted. Not only that, the obligations, ideas, and unrealistic standards she'd unintentionally aborbed from parenting culture and social media made it impossible to ask for help, or even put into action the tools she'd been sure she'd deploy in a crisis.
-
I Can Fix This
- And Other Lies I Told Myself While Parenting My Struggling Child
- Narrated by: Kristina Kuzmic, Soneela Nankani, Luka Kuzmic
- Length: 4 hrs and 48 mins
- Release date: 2024-05-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
-
-
-
Connect
- Building Exceptional Relationships with Family, Friends and Colleagues
- Written by: David L. Bradford, Carole Robin
- Narrated by: David L. Bradford, Carole Robin
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
David Bradford and Carole Robin taught interpersonal skills to MBA candidates for a combined 75 years in their legendary Stanford Graduate School of Business course Interpersonal Dynamics (affectionately known to generations of students as 'Touchy Feely') and have coached and consulted to hundreds of executives for decades. In Connect, they show listeners how to take their relationships from shallow to exceptional, along the way offering time-tested strategies for giving feedback, negotiating boundaries and working through disagreements.
-
Connect
- Building Exceptional Relationships with Family, Friends and Colleagues
- Narrated by: David L. Bradford, Carole Robin
- Length: 10 hrs and 19 mins
- Release date: 2021-02-11
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $32.00 or 1 Credit
Sale price: $32.00 or 1 Credit
-
-
-
The Greatest Love Story Ever Told
- An Oral History
- Written by: Megan Mullally, Nick Offerman
- Narrated by: Nick Offerman, Megan Mullally
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
At last, the full story behind Megan Mullally and Nick Offerman's epic romance, including stories, portraits, and the occasional puzzle. How did they do it? They came from completely different families, endured a significant age difference, and were separated by the gulf of several social strata. Megan loved books and art history; Nick loved hammers. But much more than these seemingly unsurpassable obstacles were the values they held in common: respect, decency, the ability to mention genitalia in almost any context, and an abiding obsession with the songs of Tom Waits.
-
-
Not interesting
- By Anonymous User on 2020-01-07
-
The Greatest Love Story Ever Told
- An Oral History
- Narrated by: Nick Offerman, Megan Mullally
- Length: 6 hrs and 39 mins
- Release date: 2018-10-02
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $23.31 or 1 Credit
Sale price: $23.31 or 1 Credit
-
-
-
The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- Written by: William Stixrud PhD, Ned Johnson
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
-
-
One of the best!
- By Amazon Customer on 2019-11-08
-
The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 35 mins
- Release date: 2018-02-13
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $26.22 or 1 Credit
Sale price: $26.22 or 1 Credit
-
-
-
Committed
- A Skeptic Makes Peace with Marriage
- Written by: Elizabeth Gilbert
- Narrated by: Elizabeth Gilbert
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
At the end of her best-selling memoir Eat, Pray, Love, Elizabeth Gilbert fell in love with Felipe, a Brazilian-born man of Australian citizenship who'd been living in Indonesia when they met. Resettling in America, the couple swore eternal fidelity to each other, but also swore to never, ever, under any circumstances get legally married. But providence intervened one day in the form of the United States government....
-
-
Adequate performance, content not for me
- By karleigh palmer on 2020-07-22
-
Committed
- A Skeptic Makes Peace with Marriage
- Narrated by: Elizabeth Gilbert
- Length: 8 hrs and 30 mins
- Release date: 2010-01-05
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $23.31 or 1 Credit
Sale price: $23.31 or 1 Credit
-
-
-
The Color of Water
- A Black Man's Tribute to His White Mother
- Written by: James McBride
- Narrated by: JD Jackson, Susan Denaker
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Who is Ruth McBride Jordan? A self-declared "light-skinned" woman evasive about her ethnicity, yet steadfast in her love for her 12 Black children. James McBride, journalist, musician, and son, explores his mother's past, as well as his own upbringing and heritage, in a poignant and powerful debut, The Color of Water: A Black Man's Tribute to His White Mother.
-
-
Beautiful and touching story
- By CAMILA BLOS on 2023-10-28
-
The Color of Water
- A Black Man's Tribute to His White Mother
- Narrated by: JD Jackson, Susan Denaker
- Length: 8 hrs and 46 mins
- Release date: 2014-09-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
-
-
-
Fault Lines
- Fractured Families and How to Mend Them
- Written by: Karl Pillemer
- Narrated by: Sean Pratt
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Estrangement from a family member is one of the most painful life experiences. It is devastating not only to the individuals directly involved - collateral damage can extend upward, downward, and across generations. More than 65 million Americans suffer such rifts, yet little guidance exists on how to cope with and overcome them. In this book, Karl Pillemer combines the advice of people who have successfully reconciled with powerful insights from social science research. The result is a unique guide to mending fractured families.
-
Fault Lines
- Fractured Families and How to Mend Them
- Narrated by: Sean Pratt
- Length: 9 hrs and 7 mins
- Release date: 2020-09-08
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $23.31 or 1 Credit
Sale price: $23.31 or 1 Credit
-
-
-
Biased
- Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do
- Written by: Jennifer L. Eberhardt
- Narrated by: Jennifer L. Eberhardt
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do we talk about bias? How do we address racial disparities and inequities? What role do our institutions play in creating, maintaining, and magnifying those inequities? What role do we play? With a perspective that is at once scientific, investigative, and informed by personal experience, Dr. Jennifer Eberhardt offers us the language and courage we need to face one of the biggest and most troubling issues of our time. She exposes racial bias at all levels of society - in our neighborhoods, schools, workplaces, and criminal justice system.
-
-
worth listening
- By B on 2021-09-19
-
Biased
- Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do
- Narrated by: Jennifer L. Eberhardt
- Length: 10 hrs and 24 mins
- Release date: 2019-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $26.22 or 1 Credit
Sale price: $26.22 or 1 Credit
-
-
-
Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- Written by: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
-
-
Life changing!
- By md on 2021-03-25
-
Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Release date: 2021-03-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
-
-
-
Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- Written by: Dr Ali Fenwick
- Narrated by: Dr Ali Fenwick
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.
-
-
a practical book
- By Arvin on 2024-04-19
-
Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- Narrated by: Dr Ali Fenwick
- Length: 8 hrs and 28 mins
- Release date: 2024-04-11
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $20.51 or 1 Credit
Sale price: $20.51 or 1 Credit
-