Attached
The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
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Attached
Narrated by:
Robert Petkoff
Buy Now for $21.97
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Narrated by:
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Robert Petkoff
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Written by:
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Amir Levine
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Rachel Heller
--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.
Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:
• Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back• Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
• Secure people feel comfortable with intimacy and are usually warm and loving.
Attached guides listeners in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
*Includes a PDF of the attachment style questionnaire
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What the critics say
"A groundbreaking book that redefines what it means to be in a relationship."
-John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus
"Amir Levine and Rachel Heller have written a very smart book: It is clear, easy to read and insightful. It's a valuable tool whether you are just entering a relationship with a new partner or-as in my case--even after you've been married 21 years, and had thought you knew everything about your spouse."
-Mariette DiChristina, editor in chief, Scientific American
"Attached is a fascinating and enormously useful guide to one of life's most important ventures-finding and sustaining a secure, satisfying love relationship. Based on twenty-five years of research, laced with vivid and instructive examples, and enriched with interesting and well-designed exercises, the book provides deep insights and invaluable skills that will benefit every reader."
-Phillip R. Shaver, PhD, Distinguished Professor of Psychology, University of California, Davis and Past President, International Association for Relationship Research
"Cinderella's prince passionately turned his kingdom upside down simply to find her perfectly shaped foot, and they lived happily ever after. This book is for the rest of us. Whether already in a relationship or prospecting, Attached is intended to coach the "you" part of "just the two of you". The authors have distilled years of attachment theory research on the nature of human relationships into a practical, highly readable guide, allowing it's users to prevent or untangle doomed relationships or predict and enhance those that will wear well and fit for a lifetime."
-John B. Herman, M.D., Associate Chief of Psychiatry and Distinguished Scholar of Medical Psychiatry, Massachusetts General Hospital and Associate Professor of Psychiatry, Harvard Medical School
"This book is both fascinating and fun. Attached will help every reader understand whom they are attracted to as partners, why, and what they can do to reach fulfillment in love. I enjoyed every moment."
-Janet Klosko, PhD., co-author of the bestselling Reinventing Your Life
"A practical, enjoyable guide to forming rewarding romantic relationships."
-Kirkus Reviews
-John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus
"Amir Levine and Rachel Heller have written a very smart book: It is clear, easy to read and insightful. It's a valuable tool whether you are just entering a relationship with a new partner or-as in my case--even after you've been married 21 years, and had thought you knew everything about your spouse."
-Mariette DiChristina, editor in chief, Scientific American
"Attached is a fascinating and enormously useful guide to one of life's most important ventures-finding and sustaining a secure, satisfying love relationship. Based on twenty-five years of research, laced with vivid and instructive examples, and enriched with interesting and well-designed exercises, the book provides deep insights and invaluable skills that will benefit every reader."
-Phillip R. Shaver, PhD, Distinguished Professor of Psychology, University of California, Davis and Past President, International Association for Relationship Research
"Cinderella's prince passionately turned his kingdom upside down simply to find her perfectly shaped foot, and they lived happily ever after. This book is for the rest of us. Whether already in a relationship or prospecting, Attached is intended to coach the "you" part of "just the two of you". The authors have distilled years of attachment theory research on the nature of human relationships into a practical, highly readable guide, allowing it's users to prevent or untangle doomed relationships or predict and enhance those that will wear well and fit for a lifetime."
-John B. Herman, M.D., Associate Chief of Psychiatry and Distinguished Scholar of Medical Psychiatry, Massachusetts General Hospital and Associate Professor of Psychiatry, Harvard Medical School
"This book is both fascinating and fun. Attached will help every reader understand whom they are attracted to as partners, why, and what they can do to reach fulfillment in love. I enjoyed every moment."
-Janet Klosko, PhD., co-author of the bestselling Reinventing Your Life
"A practical, enjoyable guide to forming rewarding romantic relationships."
-Kirkus Reviews
Editorial Review
Editorial Review
Have you ever wished your relationships came with a handbook? Have you ever wanted to know how to attract and sustain healthy love? Then,
Attached is the audiobook for you.
Typically, how we navigate our most important relationships is simply a reaction to what we have learned by observing those around us. Imagine how much better our relationships would be if we learned how to apply a more scientific approach. In Attached: The New Science of Adult Attachment, neuroscientist Dr. Amir Levine and psychologist Rachel Heller deliver an insightful look into what makes romantic relationships tick.
Just as individual love languages affect how smoothly (or not) a love connection can run, the authors’ attachment theory explores an individual’s attachment style and how it influences who you attract and how. Avoidant people, anxious people, secure people, and everyone in between have their way of navigating connections. Understanding why we, and the people we love, identify as such is the key to creating enriching bonds.
Chock-full of questionnaires and quizzes, Attached serves as a roadmap to attaining the romantic and loving relationships every individual needs to thrive. More than a self-help book, it draws on ground-breaking scientific research to shed light on the distinct ways human attachment affects everyone and how building long-lasting, intimate relationships is critical to living a fulfilled life.
Exploring the latest advances in relationship science, Attached: The New Science of Adult Attachment is a fascinating and valuable listen for anyone seeking to understand better and improve how they interact with their soulmate and all those they love.
Typically, how we navigate our most important relationships is simply a reaction to what we have learned by observing those around us. Imagine how much better our relationships would be if we learned how to apply a more scientific approach. In Attached: The New Science of Adult Attachment, neuroscientist Dr. Amir Levine and psychologist Rachel Heller deliver an insightful look into what makes romantic relationships tick.
Just as individual love languages affect how smoothly (or not) a love connection can run, the authors’ attachment theory explores an individual’s attachment style and how it influences who you attract and how. Avoidant people, anxious people, secure people, and everyone in between have their way of navigating connections. Understanding why we, and the people we love, identify as such is the key to creating enriching bonds.
Chock-full of questionnaires and quizzes, Attached serves as a roadmap to attaining the romantic and loving relationships every individual needs to thrive. More than a self-help book, it draws on ground-breaking scientific research to shed light on the distinct ways human attachment affects everyone and how building long-lasting, intimate relationships is critical to living a fulfilled life.
Exploring the latest advances in relationship science, Attached: The New Science of Adult Attachment is a fascinating and valuable listen for anyone seeking to understand better and improve how they interact with their soulmate and all those they love.
I think that the format lends itself well to an audio book with the exception of the questionnaire but if you download it before listening to the book and then go ahead, you're golden.
A Must Read
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Highly recommended
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Insightful helpful book
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Important read.
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love this book
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