Showing titles in Health, Lifestyle & Relationships

Turn your high sensitivity into a superpower. Navigate, survive, and thrive in life with this essential guide…regardless of your past experiences! Does your sensitive nature often feel like a burden? Do you often feel out of sync with your surroundings, overwhelmed by sensory overload, and drained by social interactions? Welcome to the reality of the highly sensitive person (HSP)–a reality often misunderstood, but one which, with the right guide, can become an empowering journey to self-understanding and resilience.

Zara White suspects there's a freaky guy semi-stalking her. She's also obsessed with phobias. And it's true, she hasn't exactly been herself since her stepfather died. But exiling her to shivery Maine to live with her grandmother? That seems a bit extreme. The move is supposed to help her stay sane . . . but Zara's pretty sure her mom just can't deal with her right now.

This book isn't just some dry set of instructions on dealing with the mental health "problemas" we all go through. No way. It's like that cool, understanding friend who's always there for you, ready to help you kick your fears to the curb and cruise through your teen years with confidence and a smile on your face.

Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman - along with pediatric neurologist Sarah Cheyette - offers valuable tips and tricks to help you face the unique challenges of ADHD. As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.

Have you ever thought about praying for your future husband? Will it make a difference? There's only one way to find out . . . From when we were small girls, most of us dream of "The One" - our future husband. We think about what it would be like to be a bride. We wonder who that special guy is and when we'll find him. The great news is that what you do now can make a difference in your life and the life of your future husband! Authors and good friends Robin Jones Gunn and Tricia Goyer believe God answers women's prayers for husbands.

Shane is still reeling from the suicide of his kid sister, Destiny. How could he have missed the fact that she was so sad? He tries to share his grief with his girlfriend, Tara, but she's too concerned with her own needs to offer him much comfort. What he really wants is to be able to turn to the one person on the rez whom he loves - his friend, David. Things go from bad to worse as Shane's dream of going to university is shattered and his grieving mother withdraws from the world.

You might ask the obvious question: What do I, a 17-year-old Haitian American from Miami with way too little life experience, have to say about anything? Actually, a lot. Thanks to "the incident" (don’t ask), I’m spending the next two months doing what my school is calling a "spring volunteer immersion project." It’s definitely no vacation. I’m toiling away under the ever-watchful eyes of Tati Estelle at her new nonprofit. And my lean-in queen of a mother is even here to make sure I do things right.

Learn how to celebrate every moment in life while living enthusiastically and following your God-given passions. New York Times best-selling author Sadie Robertson invites you to reach new depths of faith and new heights of life as you discover how to live life to the fullest through 100 relevant devotions.

Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.

The Pinhoes don't want the Chrestomanci to find out that they've been misusing their magic, but when Cat finds a mysterious old egg at Gammer's place, the Chrestomanci is sure to notice. Author Diana Wynne Jones has won the prestigious Guardian and Mythopoeic Awards. The Pinhoe Egg, the fifth book in her popular Chrestomanci series, brings back Cat Chant.

As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

An ALA Best Book for Young Adults and a Publishers Weekly Best Book, Chinese Cinderella is the story of author Adeline Yen Mah’s childhood. Adeline is just three days old when her mother dies. She is blamed for the death and considered bad luck. For years, she tries to please her family, wanting only acceptance and love, but often facing rejection. Finally, after discovering literature, she is given the chance to succeed.

In the past, being a “difficult bitch” was bad. Girls weren’t supposed to call people out for their BS, stand up for themselves, or do their own thing. This book embraces the insult with irreverent humor, encouraging listeners to be themselves no matter what, including an exploration of the ways this phrase can be interpreted differently among people of different backgrounds.

They say Delia burned herself to death in her stepfather's shed. They say it was suicide. But June doesn't believe it. June and Delia used to be closer than anything. Best friends in that way that comes before everyone else - before guys, before family. It was like being in love, but more. They had a billion secrets tying them together like thin silk cords. But one night a year ago, everything changed. June, Delia, and June's boyfriend, Ryan, were just having a little fun. Their good time got out of hand.

Rocky N'Guwe thought tennis would be the hardest thing he'd have to learn at Palm Gables Tennis Academy. But the young jackal finds himself navigating a new culture as well as his own sexuality and the volatile relationships of any high school, all while keeping himself focused on the professional career that will allow him to rescue his sister from an undesirable marriage back home. And looming in his future is Palm Gables alum and rising tennis star Braden Longacre, an abrasive cross fox whose path keeps crossing Rocky's no matter how much the jackal tries to avoid him....

You don't have to go through it alone. Teenagers today are struggling like never before. They're facing a multitude of problems - bullying, divorced or absentee parents, physical and sexual abuse, anxiety, depression, self-harm, and suicidal thoughts - in the midst of one of the most uncertain eras in modern history. Worst of all, many teens stay silent about their struggles, fighting a lonely battle that is claiming far too many lives.

Follow the lives of several couples as they navigate their love story in an ableist world. Sometimes tear-jerking, sometimes funny, but always heartwarming, this moving collection comprised of interviews and short stories—with interludes from Shane and Hannah about their own dating and marriage journey—will have listeners laughing and sobbing as they discover true stories of love and commitment.

This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?' through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge.

The (Other) F Word combines the voices of Renée Watson, Jes Baker, and more in a relatable and gift-worthy guide about body image and fat acceptance. This dazzling collection of poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage.

Brent Runyon's account of his attempted suicide has garnered critical accolades for its glimpse into adolescent depression and rare insight into the human condition. Fearing expulsion and parental disapproval after lighting a shirt on fire at his school, Brent goes home, soaks his bathrobe with gasoline, steps into his shower, and strikes a match. Suffering horrific burns, Brent faces a long, painful recovery - both mentally and physically.