Showing results by publisher "Hachette Audio" in Sleep Disorders
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Sleep
- Written by: Nick Littlehales
- Narrated by: Nick Littlehales
- Length: 6 hrs and 39 mins
- Unabridged
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One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best.
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Sleep
- Narrated by: Nick Littlehales
- Length: 6 hrs and 39 mins
- Release date: 2018-03-06
- Language: English
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Price: $25.24 or 1 Credit
Sale price: $25.24 or 1 Credit
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Sleepyhead
- The Neuroscience of a Good Night's Rest
- Written by: Henry Nicholls
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Unabridged
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In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.
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Sleepyhead
- The Neuroscience of a Good Night's Rest
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Release date: 2018-09-04
- Language: English
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Price: $28.27 or 1 Credit
Sale price: $28.27 or 1 Credit
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