Showing results by publisher "Penguin Audio" in Psychology
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- Written by: Jonathan Grayson
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Unabridged
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.
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Helpful in many ways!
- By Amazon Customer on 2023-07-22
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Release date: 2021-02-09
- Language: English
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Price: $26.22 or 1 Credit
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Tarot for Change
- Using the Cards for Self-Care, Acceptance, and Growth
- Written by: Jessica Dore
- Narrated by: Jessica Dore
- Length: 7 hrs and 18 mins
- Unabridged
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In Tarot for Change, Jessica Dore divulges years of hard-won secrets about how to work with tarot to better understand ourselves and live in alignment with what’s precious. Dore shows readers how to choose a deck, interpret images, and build a relationship with the cards, while also demonstrating how the mythic imagery of tarot supports modern therapeutic concepts like mindfulness, acceptance, and compassion.
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One of my very favourite tarot books!!
- By Rebecca on 2023-12-11
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Tarot for Change
- Using the Cards for Self-Care, Acceptance, and Growth
- Narrated by: Jessica Dore
- Length: 7 hrs and 18 mins
- Release date: 2021-10-26
- Language: English
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Written by: Judson Brewer
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Unabridged
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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misleading title
- By Maia on 2021-05-28
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Release date: 2021-03-09
- Language: English
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Successful Aging
- A Neuroscientist Explores the Power and Potential of Our Lives
- Written by: Daniel J. Levitin
- Narrated by: Daniel J. Levitin
- Length: 18 hrs and 37 mins
- Unabridged
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Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.
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Less about Aging Successfully Then I Thought
- By Anonymous User on 2023-03-20
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Successful Aging
- A Neuroscientist Explores the Power and Potential of Our Lives
- Narrated by: Daniel J. Levitin
- Length: 18 hrs and 37 mins
- Release date: 2020-01-07
- Language: English
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Anxiously Attached
- Becoming More Secure in Life and Love
- Written by: Jessica Baum LMHC
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Unabridged
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An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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love the book. I relate to so much of the content!
- By Fvghn on 2023-12-21
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Anxiously Attached
- Becoming More Secure in Life and Love
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Release date: 2022-06-14
- Language: English
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Written by: Elizabeth A. Stanley, Bessel van der Kolk - foreword
- Narrated by: Elizabeth A. Stanley, Fred Sanders
- Length: 19 hrs and 1 min
- Unabridged
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Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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wonderful resource for life resiliency
- By Catherine Harding on 2021-05-15
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Narrated by: Elizabeth A. Stanley, Fred Sanders
- Length: 19 hrs and 1 min
- Release date: 2019-09-24
- Language: English
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Big Magic
- Creative Living Beyond Fear
- Written by: Elizabeth Gilbert
- Narrated by: Elizabeth Gilbert
- Length: 5 hrs and 6 mins
- Unabridged
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People of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear.
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my bible
- By Ren M on 2019-07-19
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Big Magic
- Creative Living Beyond Fear
- Narrated by: Elizabeth Gilbert
- Length: 5 hrs and 6 mins
- Release date: 2015-09-22
- Language: English
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The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- Written by: Norman Doidge M.D.
- Narrated by: George Newbern
- Length: 15 hrs and 30 mins
- Unabridged
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In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in 400 years: the discovery that the brain can change its own structure and function in response to mental experience - what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain provided by the forms of energy around us.
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Great news for the brain!!
- By Anonymous User on 2021-05-08
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The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- Narrated by: George Newbern
- Length: 15 hrs and 30 mins
- Release date: 2015-01-27
- Language: English
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Difficult Conversations
- How to Discuss What Matters Most
- Written by: Douglas Stone, Bruce Patton, Sheila Heen, and others
- Narrated by: Douglas Stone, Bruce Patton, Sheila Heen
- Length: 11 hrs and 54 mins
- Unabridged
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We attempt or avoid difficult conversations every day—whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success.
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Difficult Conversations
- How to Discuss What Matters Most
- Narrated by: Douglas Stone, Bruce Patton, Sheila Heen
- Length: 11 hrs and 54 mins
- Release date: 2023-08-22
- Language: English
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When: The Scientific Secrets of Perfect Timing
- Written by: Daniel H. Pink
- Narrated by: Daniel H. Pink
- Length: 5 hrs and 47 mins
- Unabridged
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Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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Excellent listen
- By brock edwards on 2018-09-19
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When: The Scientific Secrets of Perfect Timing
- Narrated by: Daniel H. Pink
- Length: 5 hrs and 47 mins
- Release date: 2018-01-09
- Language: English
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Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- Written by: Whitney Goodman LMFT
- Narrated by: Whitney Goodman LMFT
- Length: 6 hrs and 8 mins
- Unabridged
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Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.
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I feel freedom for the first time in a long while!
- By Chris Armstrong on 2022-10-03
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Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- Narrated by: Whitney Goodman LMFT
- Length: 6 hrs and 8 mins
- Release date: 2022-02-01
- Language: English
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Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- Written by: Susan David
- Narrated by: Susan David
- Length: 9 hrs and 21 mins
- Unabridged
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The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
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interesting studies, but get the book version!
- By ELeS on 2018-06-24
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Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- Narrated by: Susan David
- Length: 9 hrs and 21 mins
- Release date: 2016-09-06
- Language: English
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The Biggest Bluff
- How I Learned to Pay Attention, Master Myself, and Win
- Written by: Maria Konnikova
- Narrated by: Maria Konnikova
- Length: 11 hrs and 13 mins
- Unabridged
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It's true that Maria Konnikova had never actually played poker before and didn't even know the rules when she approached Erik Seidel, Poker Hall of Fame inductee and winner of tens of millions of dollars in earnings, and convinced him to be her mentor. But she knew her man: a famously thoughtful and broad-minded player, he was intrigued by her pitch that she wasn't interested in making money so much as learning about life.
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Changed my life
- By Billie Sinclair on 2023-05-15
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The Biggest Bluff
- How I Learned to Pay Attention, Master Myself, and Win
- Narrated by: Maria Konnikova
- Length: 11 hrs and 13 mins
- Release date: 2020-06-23
- Language: English
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Reinventing Your Life
- The Breakthough Program to End Negative Behavior...and Feel Great Again
- Written by: Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck - foreword
- Narrated by: Fred Sanders
- Length: 15 hrs and 39 mins
- Unabridged
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Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps”, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
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I found almost all my answers!!!
- By Payman on 2021-03-06
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Reinventing Your Life
- The Breakthough Program to End Negative Behavior...and Feel Great Again
- Narrated by: Fred Sanders
- Length: 15 hrs and 39 mins
- Release date: 2020-07-28
- Language: English
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Nothing to Fear
- Demystifying Death to Live More Fully
- Written by: Julie McFadden RN
- Narrated by: Julie McFadden RN
- Length: 5 hrs and 16 mins
- Unabridged
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What if we didn’t consider death the worst possible outcome? What if we discussed it honestly, embraced hospice care, and prepared for the end of our lives with hope and acceptance? In this compassionate and knowledgeable guide, TikTok star Julie McFadden—known online as “Hospice Nurse Julie”—shares the valuable lessons she’s learned in her fifteen years as an RN in the ICU and in hospice.
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Nothing to Fear
- Demystifying Death to Live More Fully
- Narrated by: Julie McFadden RN
- Length: 5 hrs and 16 mins
- Release date: 2024-06-11
- Language: English
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Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- Written by: Julie F. Skolnick
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Unabridged
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This much-needed and empowering guide reveals the unique challenges these remarkable kids face, and offers strength-based, hands-on strategies for understanding, supporting, and advocating for twice exceptional kids. In a world that labels them lazy, scattered, attention-seeking, and a problem that can’t be solved, these tools will help you reimagine the world through your child’s unique perspective—so you can help them thrive.
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Super relevant to my 2e child!
- By Jennifer J. on 2024-01-05
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Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Release date: 2023-10-17
- Language: English
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What Do You Say?
- How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
- Written by: William Stixrud PhD, Ned Johnson
- Narrated by: Ned Johnson
- Length: 8 hrs and 39 mins
- Unabridged
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William Stixrud, PhD, and Ned Johnson have 60 years combined experience talking to kids one-on-one, and the most common question they get when out speaking to parents and educators is: What do you say? While many adults understand the importance and power of the philosophies behind the books that dominate the parenting bestseller list, parents are often left wondering how to put those concepts into action. Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking.
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Love their books
- By Meaghan Duthie on 2021-09-19
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What Do You Say?
- How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
- Narrated by: Ned Johnson
- Length: 8 hrs and 39 mins
- Release date: 2021-08-17
- Language: English
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The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- Written by: William Stixrud PhD, Ned Johnson
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 35 mins
- Unabridged
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Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
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One of the best!
- By Amazon Customer on 2019-11-08
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The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 35 mins
- Release date: 2018-02-13
- Language: English
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The Best Minds
- A Story of Friendship, Madness, and the Tragedy of Good Intentions
- Written by: Jonathan Rosen
- Narrated by: Jonathan Rosen
- Length: 16 hrs and 44 mins
- Unabridged
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Acclaimed author Jonathan Rosen’s haunting investigation of the forces that led his closest childhood friend, Michael Laudor, from the heights of brilliant promise to the forensic psychiatric hospital where he has lived since killing the woman he loved. A story about friendship, love, and the price of self-delusion, The Best Minds explores the ways in which we understand—and fail to understand—mental illness.
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that these issues are faced by 1 in 100 people.
- By Anonymous User on 2024-03-02
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The Best Minds
- A Story of Friendship, Madness, and the Tragedy of Good Intentions
- Narrated by: Jonathan Rosen
- Length: 16 hrs and 44 mins
- Release date: 2023-04-18
- Language: English
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The Neuroscience of You
- How Every Brain Is Different and How to Understand Yours
- Written by: Chantel Prat
- Narrated by: Chantel Prat
- Length: 10 hrs and 14 mins
- Unabridged
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From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us.
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The Neuroscience of You
- How Every Brain Is Different and How to Understand Yours
- Narrated by: Chantel Prat
- Length: 10 hrs and 14 mins
- Release date: 2022-08-02
- Language: English
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