Showing results by publisher "Macmillan Audio" in Meditation
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Written by: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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no chapter titles??
- By Oreo on 2018-09-14
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Release date: 2011-10-14
- Language: English
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Price: $13.00 or 1 Credit
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The Way of Qigong
- The Art and Science of Chinese Energy Healing
- Written by: Kenneth S. Cohen
- Narrated by: Kenneth S. Cohen
- Length: 3 hrs and 18 mins
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Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease.
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The Way of Qigong
- The Art and Science of Chinese Energy Healing
- Narrated by: Kenneth S. Cohen
- Length: 3 hrs and 18 mins
- Release date: 2009-12-24
- Language: English
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Emotional Alchemy
- Written by: Tara Bennett-Goleman
- Narrated by: Anna Fields
- Length: 14 hrs and 24 mins
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).
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Emotional Alchemy
- Narrated by: Anna Fields
- Length: 14 hrs and 24 mins
- Release date: 2002-03-15
- Language: English
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Real Love
- The Art of Mindful Connection
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 9 hrs and 25 mins
- Unabridged
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Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions.
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Transformative
- By Anonymous User on 2023-10-30
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Real Love
- The Art of Mindful Connection
- Narrated by: Sharon Salzberg
- Length: 9 hrs and 25 mins
- Release date: 2017-06-06
- Language: English
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Channeling Your Higher Self
- A Practical Method to Tap into Higher Wisdom and Creativity
- Written by: Edgar Cayce
- Narrated by: Stanley Ralph Ross
- Length: 1 hr and 4 mins
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Millions have turned to the teachings of Edgar Cayce, the most documented and accurate psychic in American history. He explains that we all have a tremendous source of wisdom and creativity: a Higher Self, waiting to be discovered. Channeling the ideals of your Higher Self is the safest, most efficient way to stimulate personal growth. Here are practical, easy-to-follow methods to tap into your Higher Self to answer the questions, and meet the challenges you face every day.
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Channeling Your Higher Self
- A Practical Method to Tap into Higher Wisdom and Creativity
- Narrated by: Stanley Ralph Ross
- Length: 1 hr and 4 mins
- Release date: 2004-02-27
- Language: English
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Journey of Awakening
- Written by: Ram Dass
- Narrated by: Ram Dass
- Length: 1 hr and 30 mins
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Those moments in your life when there was openness, a spacious quality to your existence - those are the moments that truly make life remarkable. Creating those moments is the focus of this program by Ram Dass, a spiritual teacher who has studied and practiced meditation for many years.
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The Ram Dass Sutra of the spiritual journey
- By Dave M on 2020-04-23
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Journey of Awakening
- Narrated by: Ram Dass
- Length: 1 hr and 30 mins
- Release date: 2000-02-03
- Language: English
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A Monk's Guide to Happiness
- Meditation in the 21st Century
- Written by: Gelong Thubten
- Narrated by: Gelong Thubten
- Length: 8 hrs and 6 mins
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In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting that next promotion, or building a perfect family. In A Monk's Guide to Happiness, Gelong Thubten, a Buddhist monk and meditation expert who has worked with everyone from Ruby Wax and Benedict Cumberbatch to Silicon Valley entrepreneurs, explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives through simple yet effective exercises.
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A simple guide to meditation!
- By Anonymous User on 2024-04-16
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A Monk's Guide to Happiness
- Meditation in the 21st Century
- Narrated by: Gelong Thubten
- Length: 8 hrs and 6 mins
- Release date: 2020-08-11
- Language: English
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Real Change
- Mindfulness to Heal Ourselves and the World
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 45 mins
- Unabridged
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In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....
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Real Change
- Mindfulness to Heal Ourselves and the World
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 45 mins
- Release date: 2020-09-01
- Language: English
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Meditations on Tantra
- Written by: Osho
- Narrated by: Osho
- Length: 2 hrs and 59 mins
- Original Recording
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Tantra is freedom from all mind constructs, from all mind games; freedom from all structures. Tantra is space to be. Tantra is liberation. To Osho, Tantra is one of the greatest of man's visions, a religion that respects rather than destroys individuality, and is an extraordinary method of expanding inner consciousness. These remarkable discourses are original, live recordings made during Osho's extemporaneous daily talks to audiences of disciples and visitors at his meditation retreat in Poona, India.
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Meditations on Tantra
- Narrated by: Osho
- Length: 2 hrs and 59 mins
- Release date: 2000-03-16
- Language: English
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Breathe
- The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- Written by: Belisa Vranich
- Narrated by: Belisa Vranich
- Length: 6 hrs and 6 mins
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Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.
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Breathe
- The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- Narrated by: Belisa Vranich
- Length: 6 hrs and 6 mins
- Release date: 2016-12-27
- Language: English
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The Art of Meditation
- Written by: Daniel Goleman Ph.D.
- Narrated by: Daniel Goleman Ph.D.
- Length: 59 mins
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Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.
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The Art of Meditation
- Narrated by: Daniel Goleman Ph.D.
- Length: 59 mins
- Release date: 2000-09-27
- Language: English
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How Not to be Afraid of Your Own Life
- Written by: Susan Piver
- Narrated by: Susan Piver
- Length: 4 hrs and 57 mins
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Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be that way. Susan Piver has the key to breaking down the barriers of fear that are holding you back.
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How Not to be Afraid of Your Own Life
- Narrated by: Susan Piver
- Length: 4 hrs and 57 mins
- Release date: 2007-05-24
- Language: English
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Divine Prescriptions
- Written by: Doreen Virtue Ph.D.
- Narrated by: Doreen Virtue Ph.D.
- Length: 3 hrs and 25 mins
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Citing case studies and transcripts from her angel therapy sessions, Dr. Virtue shows that when the problems we face are too complex to be solved by counselors, friends, or even Dear Abby, there is another way, a divine way, to discover answers.
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Divine Prescriptions
- Narrated by: Doreen Virtue Ph.D.
- Length: 3 hrs and 25 mins
- Release date: 2000-09-14
- Language: English
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How to Meditate
- Written by: Lawrence LeShan PhD
- Narrated by: Lawrence LeShan PhD, Paul Michael
- Length: 2 hrs and 56 mins
- Unabridged
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This simple, straightforward, powerful guide can help you reap the profound rewards of this ancient discipline. Outlining an easy-to-follow and no-nonsense approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge. It offers a sympathetic initiation into the benefits of meditation and a description of the four distinctly different techniques.
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How to Meditate
- Narrated by: Lawrence LeShan PhD, Paul Michael
- Length: 2 hrs and 56 mins
- Release date: 2001-03-27
- Language: English
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Aspects of Meditation, Book 2
- Meditation, a Jumping Off Point
- Written by: Osho
- Narrated by: Natalie Naudus
- Length: 3 hrs and 7 mins
- Unabridged
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The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 2, Osho explores the purpose of meditation: to discover the self.
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Aspects of Meditation, Book 2
- Meditation, a Jumping Off Point
- Narrated by: Natalie Naudus
- Series: Aspects of Meditation, Book 2
- Length: 3 hrs and 7 mins
- Release date: 2022-02-22
- Language: English
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Aspects of Meditation, Book 4
- Medicine and Meditation
- Written by: Osho
- Narrated by: Natalie Naudus
- Length: 2 hrs and 56 mins
- Unabridged
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The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 4, Osho examines health and illness, disease and well-being as outgrowths of our sense of self and connection to our mind.
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Aspects of Meditation, Book 4
- Medicine and Meditation
- Narrated by: Natalie Naudus
- Series: Aspects of Meditation, Book 4
- Length: 2 hrs and 56 mins
- Release date: 2022-02-22
- Language: English
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Visualization
- Directing the Movies of Your Mind
- Written by: Adelaide Bry
- Narrated by: Adelaide Bry
- Length: 59 mins
- Original Recording
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This unique program teaches you the theory and practice of visualization and, perhaps even more important, how to develop the trust and self-confidence to make it work for you! Discover what scientists, doctors, athletes and executives have proven: What you can visualize, you can have!
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Visualization
- Directing the Movies of Your Mind
- Narrated by: Adelaide Bry
- Length: 59 mins
- Release date: 2006-08-15
- Language: English
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Chakras
- Using the Chakras for Emotional, Physical, and Spiritual Well-Being (A Start Here Guide)
- Written by: Tori Hartman
- Narrated by: Tori Hartman
- Length: 3 hrs and 44 mins
- Unabridged
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Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually.
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Chakras
- Using the Chakras for Emotional, Physical, and Spiritual Well-Being (A Start Here Guide)
- Narrated by: Tori Hartman
- Length: 3 hrs and 44 mins
- Release date: 2019-11-05
- Language: English
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Aspects of Meditation, Book 1
- The Body, the First Step
- Written by: Osho
- Narrated by: Natalie Naudus
- Length: 3 hrs and 43 mins
- Unabridged
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The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In book one, Osho reintroduces us to our body, focusing on the “root” of the human, the soul.
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Aspects of Meditation, Book 1
- The Body, the First Step
- Narrated by: Natalie Naudus
- Series: Aspects of Meditation, Book 1
- Length: 3 hrs and 43 mins
- Release date: 2022-02-22
- Language: English
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Meditations on Sufism
- Written by: Osho
- Narrated by: Osho
- Length: 2 hrs and 32 mins
- Original Recording
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Sufis are great storytellers, and their stories are pregnant with the significance of the ultimate. These remarkable discourses are original, live recordings made during Osho's extemporaneous daily talks to audiences of disciples and visitors at his meditation retreat in Poona, India. More from Osho.
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Meditations on Sufism
- Narrated by: Osho
- Length: 2 hrs and 32 mins
- Release date: 2000-09-27
- Language: English
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