Showing results by narrator "Tom" in All Categories

Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.

When a stranger attempting to deliver a cryptic message is shot dead at his dinner table, Richard Ames is thrown headfirst into danger, intrigue, and other dimensions where Lazarus Long still thrives, where Jubal Harshaw lives surrounded by beautiful women, and where a daring plot to rescue the sentient computer called Mike can change the direction of all human history.

Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.

Suppose there really were vampires. Dark, stalking, destroying. They’d have to be killed, wouldn’t they? Of course they would. But what kind of fools would try to make a living at it? In best-selling author John Steakley's vampire classic, one tightly knit band of brothers devotes itself to hunting down the monsters that infest the modern world—for a price.

Covert agent Sigmund Ausfaller is Earth's secret weapon, humanity's best defense against all conspiracies, real and imaginary, and all foes both human and alien. Who better than a brilliant paranoid to expose the devious plots of others?

But Sigmund may finally have met his match in Nessus, representative of the secretive Puppeteers, the elder race who wield vastly superior technologies.

You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.

Fleet of Worlds takes a closer look at Human-Puppeteer (Citizen) relations and the events leading up to Niven's first Ringworld novel. Kirsten Quinn-Kovacks is among the best and brightest of her people. She gratefully serves the gentle race that rescued her ancestors from a dying starship, gave them a world, and nurtures them still. If only the Citizens knew where Kirsten's people came from.

In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.

When former prosecutor Penn Cage returns to his hometown of Natchez, Mississippi, he doesn't find the peace he desperately craves. He finds that his own father is being blackmailed by a corrupt ex-cop. And when Penn investigates, he uncovers a murderous secret - and the small town's violent past.

The author of this book has crafted an accessible introduction that demystifies machine learning without sacrificing accuracy or depth. By focusing on intuitive explanations, practical examples, and real-world applications, this guide bridges the gap between complex technical concepts and practical understanding. Whether you're a student considering a career in technology, a professional looking to understand how AI might impact your industry, or simply a curious individual wanting to understand the algorithms that increasingly shape our world, this book provides the foundation you need.

John Ernst Steinbeck (1902-1968) was the winner of the 1962 Nobel Prize in Literature. The novella Of Mice and Men (1937) is the story of two migrant field workers in California during the Great Depression. George Milton and Lennie Small share a dream of owning their own piece of land. When they land jobs on a ranch in the Salinas Valley, the fulfillment of their dream seems to be within reach. Then, tragedy strikes. The themes include kindness, the bonds of friendship and the cruelty of this world.

He was one of the most extraordinary figures in American political history, a great natural politician who looked, and often seemed to behave, like a caricature of the red-neck Southern politico - and yet he had become, at the time of his assassination, a serious rival to Franklin D. Roosevelt for the presidency. In this "masterpiece of American biography" ( New York Times), Huey Long stands wholly revealed, analyzed, and understood.

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.

After the loss of a child along with a slew of agonizing misfortunes, Nick and Jess decide to end their lives. Unable to cope with the misery that fills their days, they commit one last act together and die in loving relief. But when Nick wakes up, he soon realizes that death isn't the gentle darkness he expected. Panicked and horrified, he struggles to understand the twisted abominations and hellish world he's now trapped in.

The Roman Republic was the most remarkable state in history. What began as a small community of peasants camped among marshes and hills ended up ruling the known world. Rubicon paints a vivid portrait of the Republic at the climax of its greatness—the same greatness which would herald the catastrophe of its fall.

Admired by millions as the star of Man vs. Wild and the acclaimed NGC series Running Wild, global adventurer Bear Grylls has explored places few would dare to go. Now, he shares time-honored lessons for leading an adventurous life through stories drawn from his personal experiences, as well as encounters with a diverse group of celebrities who have participated in his wildly popular television shows.

Jem begins to track down the people who were there the night Toby died – a close circle of friends once known as the ‘Seven Wonders’ for their charm and talent – only to find them as tormented and broken as himself. All of them knew and loved Toby at Oxford. Could one of them really be his killer? As Jem grows closer to uncovering what happened that night, his pursuer grows bolder, making increasingly terrifying attempts to silence him for good. Will exposing Toby's killer put to rest the shadows that have darkened Jem’s life for so long? Or will the gruesome truth only put him in more danger?

Roughly half the world's population speaks languages derived from a shared linguistic source known as Proto-Indo-European. But who were the early speakers of this ancient mother tongue, and how did they manage to spread it around the globe? The Horse, the Wheel, and Language solves a puzzle that has vexed scholars for two centuries and recovers a magnificent and influential civilization from the past.

This book is a guide for leaders seeking to build a community, to strengthen the community they already have, or who may not think of themselves as community leaders but who are envisioning a group they hope to create. These communities can be formal, with official memberships and administrations, or informal, tied by shared values and commitments.

Anna is not sick, but she might as well be. By age 13 she has undergone countless surgeries, transfusions, and shots so that her older sister, Kate, can somehow fight the leukemia that has plagued her since childhood. The product of preimplantation genetic diagnosis, Anna was conceived as a bone marrow match for Kate - a life and a role that she has never challenged...until now. Like most teenagers, Anna is beginning to question who she truly is.