Showing results by author "Katya" in All Categories

In this audiobook, you will find practical solutions and proven techniques for living your most empowered and joyous life.

Thinking of going vegan but afraid to make the first step? If so, then Vegan Diet for Beginners is the right book for you! What's a vegan diet? A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used in the typical American diet can be extremely overwhelming. My first suggestion is to transition in steps, and don't do it all at once. Take a slow start.

Forget the steroid-addled, overpaid, and unmotivated players: America's pastime is still alive and well and is still the heartfelt sport it's always been...in the minor leagues. And nowhere is this truer than in Kentucky, whose rich baseball history continues to play out in the four teams profiled in this audiobook. Following these teams through the 2010 season - the triumphs, struggles, and big-league hopes and dreams - the book tells the larger story of baseball in America's smaller venues.

How can something so simple transform your health? This book will tell you about spirulina, its transformative health benefits and possible side effects. We will share some recipes to try it out first-hand. This book may change the way you think about food, and it will also enlighten you as to why the world has come to recognize spirulina as one of the true green superfoods on this planet.

Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium, and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy, and healthy fats is all part of the DASH diet healthy eating plan.

Navigating life can be complicated and it shouldn’t be done alone. Join me with un cafecito as we celebrate fellow BIPOC, WOC and LGBTQIA community! Aquí, we talk about everything and how you can be unapologetically you, and inspire the future generations! Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support

Juno’s furious about being sent to stay with her grandfather for the summer. She’ll miss all the fun she and her friends had planned for the holidays. She’ll also miss her mum, but it’s her mum’s fault for leaving anyway. Then Juno discovers a long-forgotten little family in her grandfather’s attic. As she works to carefully craft a new home for them, can she learn to forgive her mum and understand her reasons for going away?

Dive into the captivating journey. Encounter Jean, the mysterious dreamwalker; Gloria, a Sirin on a quest for self-discovery; and Desp, a burnt-out nightmare. Join us for a unique exploration that promises unexpected connections and transformative discoveries. For questions or suggestions, feel free to reach out via email dreamwalkerskatya@gmail.com.

Vive tu emoción es un espacio donde queremos acercarte todo lo que la psicología sabe hoy sobre emociones. Entender por qué y para qué existen y cómo podemos aliarnos con ellas para sentir plenitud. Nuestro propósito es ofrecerte contenido de calidad donde con rigor y cercanía te hablaremos de cómo funcionan nuestras emociones y qué habilidades desarrollamos gracias a ellas. Diseñado y locutado por Katya Vázquez y Marta Solanellas, cofundadoras de @vivetuemocion y psicólogas sanitarias con más de 10 años de experiencia (www.vivetuemocion.com)

Join Izzy and Kat for a comforting deep dive into all your favourite things of the nineties and noughties. Where to find us: Instagram @nostalgiafixpodcast Twitter @NostalgiaFixPod Email nostalgiafixpodcast@gmail.com

Мы из разных миров. У него есть все—успешная карьера в спорте, богатые родители и невеста с обложки модного журнала. У меня не осталось ничего, даже крыши над головой. Он быстрыми гребками рук собирается первым доплыть до олимпийского золота, а я мечтаю просто выжить. Что пытается доказать? 

A podcast/audiobook series of Starfire Katya's books on Wattpad and Inkitt. These are LBGTQ+ fantasy romance books that are rated mature but will have clean versions uploaded for those who aren't fond of the intimate scenes. Support this podcast: https://podcasters.spotify.com/pod/show/starfire-eckley/support

Eine Geschichte von der Wildheit in uns allen. October lebt mit ihrem Vater in einer Waldhütte, im Einklang mit der Natur und fernab anderer Menschen. Geheimverstecke zwischen den Bäumen, Winterschwimmen im Teich, nächtliche Lagerfeuer und ein gerettetes Eulenküken: Das ist Octobers Welt. Bis zu ihrem elften Geburtstag, als ihr Vater einen schweren Unfall hat. Während er sich erholt, muss October zu ihrer Mutter in die Großstadt ziehen. Dort ist alles fremd: das sterile Haus, die Schule, die Frau, die ihre Mutter ist.

¿Qué define una biblioteca? ¿Hay algo que podamos decir que "es" una biblioteca? ¿Un mueble? ¿Una cantidad de libros determinada? Con este libro nos vamos a dar cuenta de que no hay una definición única. Están quienes fusionan sus bibliotecas al casarse y quienes, al irse a convivir con otra persona, prefieren mantenerlas separadas. También hay bibliotecas "inmateriales": libros leídos pero no acumulados, desperdigados por el universo. Y por qué no, bibliotecas separadas: una en Buenos Aires y otra en Rosario.

A couple silly gooses discuss drama and news and judge people in the back of the mom mobile.

Una escritora peruana en Buenos Aires rememora la historia de un accidente llamado familia. Accidente que se prolonga durante años como una herida mal cicatrizada, signo de interrogación que hurga, interpela y desfonda. Compuesta de recuerdos finamente hilados al tiempo de la intimidad, la novela se revela como un ajuste de cuentas entre una mujer y sus padres: narrativa filial con la que la escritura aspira a disipar olvidos, esparcir cenizas y replantear distancias.

Katya and Hannah are young women and old friends who somehow both ended up with long covid. Hannah got sick first in March 2020, and, when Katya 'joined the club' (as Hannah jokes) in September 21, our friendship became a bit of a life support. Our regular phone calls in which we laughed and cried about our changing bodies and lives were such a source of comfort that, in September 2022, we decided to record them.Join us in this new series where we discuss the highs and lows of living a life with less energy than you thought you'd have. We talk about self-care, work, relationships, mental ...

When Noah's dad visits from New York, he and Noah come across an injured nightjar during a walk in the countryside. Noah is determined to save the bird, but his dad believes they should leave it alone to let nature take its course. As father and son argue, it becomes clear that Noah is angry about more than just the bird. He feels abandoned and misunderstood by his dad, who has moved to the US and started a new family there that doesn't seem to have room for Noah.

After a devastating car crash, Annie is unable to play her flute and retreats from the music she's always loved. She exists in a world of angry silence – furious with her mum and furious she can't seem to play her beloved flute any more. Then she meets Noah, who shows her the blackbirds' nest hidden in the scrubland near their flats. As their friendship grows, the blackbirds' glorious song reignites Annie's passion for music. But when tragedy strikes again, will her fragile progress be put at risk?

Let’s Talk Marketing is a podcast that explores the latest trends, techniques and strategies in the world of marketing. With insightful interviews with top marketers, entrepreneurs and thought leaders, this podcast covers a wide range of marketing-related topics, including digital marketing, social media, branding, advertising, analytics and more. And it offers engaging and informative discussions to help you stay up-to-date on the latest marketing trends and take your marketing skills to the next level.