Showing results by author "Michael Smith" in All Categories

Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms. 

Restaurateur, magazine publisher, celebrity chef, and nationally known lifestyle maven, B. Smith is struggling at 66 with a tag she never expected to add to that string: Alzheimer's patient. She's not alone. Every 67 seconds someone newly develops it, and millions of lives are affected by its aftershocks.

Like thousands of restless men left unmoored in the wake of the 2008 economic crash, Michael Patrick Smith arrived in the fracking boomtown of Williston, North Dakota, five years later homeless, unemployed, and desperate for a job. Renting a mattress on a dirty flophouse floor, he slept boot to beard with migrant men who came from all across America and as far away as Jamaica, Africa, and the Philippines. They ate and drank together, argued like crows, and searched for jobs they couldn't get back home. Smith's aim was to find the hardest work he could - to find out if he could do it.

Join the last vestiges of Humanity and their alien allies (the reptilian Thrynn, the insectoid Velox, and the plant-based Elowan) as they attempt to carve out their own territory in a sector of space filled with wondrous opportunity and deadly threats. Brave explorers seek out new worlds to colonize while merchants cruise from starport to starport, their holds laden with exotic goods. Not all in this futuristic setting have noble intent. For every prospector and trader attempting to make a difference, a dozen pirates, smugglers, and mobsters engage in all manner of criminal enterprise.

It's not every day that the devil knocks on your door. From the critically acclaimed author of Only Forward comes a delightful new tale about Hannah, a young girl living a mundane existence in California, who discovers that her grandfather has been friends with the devil for the past 150 years...and now they need her help.

Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.

Penguin presents the unabridged, downloadable audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey. Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness.

Through a nationwide telephone survey of 2,000 people and an additional 200 face-to-face interviews, Michael O. Emerson and Christian Smith probed the grassroots of white evangelical America. They found that despite recent efforts by the movement's leaders to address the problem of racial discrimination, evangelicals themselves seem to be preserving America's racial chasm. In fact, most white evangelicals see no systematic discrimination against blacks. But the authors contend that it is not active racism.

Forget the traditional model of selling that says you should focus first on the transaction or the sale. It's outdated thinking and there is another way. A way to develop stronger, more powerful relationships by adopting an approach that is more authentic, which strips away the unnecessary layers then focuses on how to add greater significance to others. That way is to Go Naked.

A stunning first novel full of empathy, marked by an astounding maturity of insight. Cumberland is both a place and a state of mind; it is a small-town story of longing and loss in the manner of David Adams Richards. It is an exploration of loneliness and the fear of loneliness in lives limited by circumstance. Cumberland is an industrial town located halfway between Ottawa and Montreal on the shore of the St. Lawrence River. It's facing the close of its factories and mills in the wake of the North American Free Trade Agreement.

In the lonely years following the death of her fiancé, Helen is unable to move on with her life. But life itself is moving on around her literally: The building of a dam is forcing her small town and her family home to relocate. But the construction project means more than the loss of a home. Helens brother, Robbie, who disappeared without a trace 15 years earlier, suddenly resurfaces. As he re-enters his sisters life, he reveals the secret of why he left in the first place: a secret that tore their family apart, and affected Helens life in more ways than she ever realized.

Explore history without the confines of time or distance. Dr. Isabel Soto is an archaeologist and world explorer with the skills to go wherever and whenever she needs to research history, solve a mystery, or rescue colleagues in trouble. Listeners join Izzy on her journeys and gain knowledge about historical places, eras, and cultures on the way.

There's no reason your money should be sitting in a bank account. By learning value investing, you can reap the rewards of consistent, reliable gains that can make you a millionaire by the time you retire. Don't just work for your money - put your money to work for you and retire in style.

As the horror of Nazism tightened its grip on Germany, Jews found themselves trapped and desperate. For many, their only hope of salvation came in the form of a small, bespectacled British man: Frank Foley. Working as a Berlin Passport Control Officer, Foley helped thousands of Jews to flee the country with visas and false passports, personally entering the camps to get Jews out, and sheltering those on the run from the Gestapo in his own apartment. Described by a Jewish leader as "the Pimpernel of the Jews," Foley was an unsung hero of the Holocaust. 

NEW: Full-length ENGLISH episodes every THURSDAY (and other days too) - One short CHINESE episode on TUESDAY. The history of Taiwan (1600 C.E. - 2000) told through interesting stories in a non-chronological order. John Ross is an author and publisher of works on Taiwan and China, while Eryk Michael Smith has worked as a writer and journalist for several media outlets in Taiwan. Both hosts have lived in Taiwan for well over 20 years and call the island home. Email: formosafiles@gmail.com

The best-selling Extinction Cycle series by Nicholas Sansbury Smith first introduced listeners to a world ravaged by an engineered virus that turned men into monsters. Humanity's only hope was not a cure, but another bioweapon. When deployed it killed 90 percent of the infected, but the remaining 10 percent transformed into even more terrifying creatures called Variants. Here's a collection of Extinction Cycle short stories that explore the human spirit and the fight for survival in the face of overwhelming odds from some of the leading voices in the post-apocalyptic genre. 

In this chilling tale of Internet horror, a friendly freelance computer technician finds himself gradually drawn into a seedier side of the Web. When he stumbles across a photograph of a female coworker on a less-than-reputable Web site, it’s clear she had not volunteered for the modeling position, the anger apparent in both her facial expression and body language. There is only one explanation: her boyfriend forced her to do it. As the man fights back his anger and annoyance, he contemplates his options.

In this book, Michael Smith and Rahul Telang, experts on entertainment analytics, show how the success of House of Cards upended the film and TV industries - and how companies like Amazon and Apple are changing the rules in other entertainment industries, notably publishing and music. We're living through a period of unprecedented technological disruption in the entertainment industries.

That there is darkness at the heart of the Yuletide season should not surprise. Charles Dickens' A Christmas Carol is filled with scenes that are unsettling. The hideous children - Want and Ignorance - beneath the robe of the Ghost of Christmas Yet to Come. In the finest versions of this story, the best parts are the terrifying parts. Best-selling author and editor Christopher Golden shares his love for Christmas horror stories with this anthology of all-new short fiction from some of the most talented and original writers of horror today.

The life of Huston Smith reads like an adventure novel. One of the foremost religious scholars in the world today, Smith has lived in a missionary household in China, monasteries in Japan, and a sweat lodge in North America. Smith has engaged many of the contemporary wisdom giants, including Thomas Merton and the Dalai Lama, and believes in the eternal mystery of life, cautioning against our "tendency to reduce the Divine to where it is easily manageable by our finite mind."