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This recording uses a process called the power animal journey. This is an ancient method of connecting with inner strength and power used by Shamans and healers for thousands of years. A power animal, depending on your personal belief system, is either an imaginary animal or an energy pattern in the form of an animal that represents the type of energy and power that is most useful for you to connect with at any given time.

Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you’re struggling with weight loss, looking for men’s health tips, or want to join a supportive community, the Big Fellas Podcast covers it all. Each episode dives into topics like healthy eating, mental health, and practical fitness tips for men, especially those over 40...