Showing results by author "Frédéric Garnier" in All Categories

Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.

Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus even under pressure can make all the difference between creative productivity and burnout. This series of exercises will introduce you to simple yet powerful techniques, to decrease stress caused by work commitments, kick-start your day in the right state of mind with a short morning relaxation, stay focused and relaxed under client pressure, and create for yourself a peaceful place that will enable you to maintain your energy while showing the right amount of empathy and solve problems.

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will.

Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem.

Homme fort de l'URSS pendant plus d'un quart de siècle, Staline fut l'un des acteurs majeurs de l'histoire contemporaine. "Petit père des peuples" et fondateur des goulags, il est à la fois le grand vainqueur d'Hitler, le modernisateur de l'URSS et l'artisan d'une terreur généralisée dans son pays. Doté d'une réputation d'homme médiocre et peu cultivé, il déploie en réalité un talent exceptionnel pour parvenir au sommet du pouvoir et y rester.

Ana, jeune étudiante, pas si sage, de 22 ans. Qu'est-ce qu'être une femme aujourd'hui ? Il n'y a pas une réponse, pas de statistiques, mais des paroles, du vécu, des expériences, des anecdotes, des récits de vie, des confessions. Découvrez notre nouvelle collection sonore qui donne la parole aux femmes. Ces femmes nous parlent comme elles n'ont encore jamais parlé à personne.

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization.

Les époux Julius et Ethel Rosenberg sont un couple de New-yorkais arrêtés pour espionnage au profit de l'URSS. Ils ont révélé des secrets concernant la bombe atomique, que les Etats Unis étaient alors les seuls à posséder. Ils furent jugés coupables en avril 1951 et exécutés sur la chaise électrique en juin 1953, malgré les nombreux soutiens et appels internationaux appelant à plus de clémence.

This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.

22 Juin 1941. A 4 heures du matin, Staline est réveillé par le général Joukov : "C'est la guerre !". La frontière germano-soviétique s'embrase sous les coups de l'artillerie allemande. L'invasion de l'Union soviétique par l'Allemagne nazie, nom de code Opération Barbarossa, vient de débuter. Ce fut la plus grande opération militaire allemande de la Seconde Guerre mondiale.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercises to break free from a stressful life and get all the benefits of a whole night of healthy sleep.

This series of exercises is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercises will help you overcome anxiety while easily improving your confidence and social skills.

Marie, jeune femme de 30 ans. Qu'est-ce qu'être une femme aujourd'hui ? Il n'y a pas une réponse, pas de statistiques, mais des paroles, du vécu, des expériences, des anecdotes, des récits de vie, des confessions. Découvrez notre nouvelle collection sonore qui donne la parole aux femmes. Ces femmes nous parlent comme elles n'ont encore jamais parlé à personne.

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques.

Jonathan Pollard est un citoyen américain condamné à perpétuité par les Etats-Unis pour espionnage au profit d'Israël. Jonathan Pollard a été condamné en 1987 à la prison à vie pour avoir fourni à Israël des milliers de documents classés secret défense entre mai 1984 et son arrestation, en novembre 1985, après qu'il eut été refoulé de l'ambassade d'Israël à Washington. La gravité de sa peine reste un sujet polémique, source de nombreuses tensions mettant en péril les relations américano-israéliennes.

Robert Hanssen, né à Chicago en 1944, est un agent double américain du FBI, condamné à perpétuité en 2002 pour espionnage au profit de l'URSS et de la Russie. Son principal travail fut de monnayer des secrets américains pour les Russes. Il toucha ainsi près de 2 millions de dollars.