Showing results by author "Frédéric Garnier" in All Categories
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Relaxation for headache relief
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relaxation for headache relief
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 2017-08-30
- Language: English
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$11.27 or free with 30-day trial
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Relaxation for overcoming procrastination
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 29 mins
- Unabridged
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Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise.
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Relaxation for overcoming procrastination
- Narrated by: Katie Haigh
- Length: 1 hr and 29 mins
- Release date: 2017-08-30
- Language: English
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$11.14 or free with 30-day trial
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Relaxation for Obsessive thoughts
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 30 mins
- Unabridged
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Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.
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Relaxation for Obsessive thoughts
- Narrated by: Katie Haigh
- Length: 1 hr and 30 mins
- Release date: 2017-08-30
- Language: English
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$11.27 or free with 30-day trial
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Professional distance and empathy
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 17 mins
- Unabridged
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Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus even under pressure can make all the difference between creative productivity and burnout. This series of exercises will introduce you to simple yet powerful techniques, to decrease stress caused by work commitments, kick-start your day in the right state of mind with a short morning relaxation, stay focused and relaxed under client pressure, and create for yourself a peaceful place that will enable you to maintain your energy while showing the right amount of empathy and solve problems.
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Professional distance and empathy
- Narrated by: Katie Haigh
- Length: 1 hr and 17 mins
- Release date: 2017-08-30
- Language: English
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Relaxation to decrease self-harm behaviour
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
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Relaxation to decrease self-harm behaviour
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 2017-08-30
- Language: English
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$11.27 or free with 30-day trial
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Relaxation to stop being afraid of the dark
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Unabridged
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This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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Relaxation to stop being afraid of the dark
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Release date: 2017-08-30
- Language: English
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$11.14 or free with 30-day trial
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Overcoming shyness
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 34 mins
- Unabridged
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Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.
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Overcoming shyness
- Narrated by: Katie Haigh
- Length: 1 hr and 34 mins
- Release date: 2017-08-30
- Language: English
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$11.14 or free with 30-day trial
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How to relax under pressure
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Unabridged
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Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.
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How to relax under pressure
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Release date: 2017-08-30
- Language: English
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Meditation basics
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will.
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Meditation basics
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 2017-08-30
- Language: English
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$11.27 or free with 30-day trial
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How to deal with rejection or failure
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem.
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How to deal with rejection or failure
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release date: 2017-08-30
- Language: English
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Staline
- Written by: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 1 hr and 31 mins
- Unabridged
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Homme fort de l'URSS pendant plus d'un quart de siècle, Staline fut l'un des acteurs majeurs de l'histoire contemporaine. "Petit père des peuples" et fondateur des goulags, il est à la fois le grand vainqueur d'Hitler, le modernisateur de l'URSS et l'artisan d'une terreur généralisée dans son pays. Doté d'une réputation d'homme médiocre et peu cultivé, il déploie en réalité un talent exceptionnel pour parvenir au sommet du pouvoir et y rester.
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Staline
- Narrated by: Nicolas Planchais
- Length: 1 hr and 31 mins
- Release date: 2014-11-07
- Language: French
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$13.00 or free with 30-day trial
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Simple meditation for everyone
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization.
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Simple meditation for everyone
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 2016-12-14
- Language: English
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$13.00 or free with 30-day trial
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Techniques for concentration and focus
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 13 mins
- Unabridged
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This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.
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Techniques for concentration and focus
- Narrated by: Katie Haigh
- Length: 1 hr and 13 mins
- Release date: 2016-12-14
- Language: English
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$7.95 or free with 30-day trial
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Stop Panic Attacks before taking a Plane
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.
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Stop Panic Attacks before taking a Plane
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 2016-12-14
- Language: English
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How to sleep better
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 44 mins
- Unabridged
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Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercises to break free from a stressful life and get all the benefits of a whole night of healthy sleep.
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How to sleep better
- Narrated by: Katie Haigh
- Length: 1 hr and 44 mins
- Release date: 2016-12-14
- Language: English
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Overcome shyness and improve self-esteem: best techniques
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Unabridged
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This series of exercises is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercises will help you overcome anxiety while easily improving your confidence and social skills.
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Overcome shyness and improve self-esteem: best techniques
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Release date: 2016-12-14
- Language: English
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Marie
- Ma vie sexuelle - Ce qu'une femme ne devrait pas dire
- Written by: Frédéric Garnier
- Narrated by: Marie M.
- Length: 1 hr and 11 mins
- Unabridged
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Marie, jeune femme de 30 ans. Qu'est-ce qu'être une femme aujourd'hui ? Il n'y a pas une réponse, pas de statistiques, mais des paroles, du vécu, des expériences, des anecdotes, des récits de vie, des confessions. Découvrez notre nouvelle collection sonore qui donne la parole aux femmes. Ces femmes nous parlent comme elles n'ont encore jamais parlé à personne.
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Marie
- Ma vie sexuelle - Ce qu'une femme ne devrait pas dire
- Narrated by: Marie M.
- Series: Ma vie sexuelle - Ce qu'une femme ne devrait pas dire
- Length: 1 hr and 11 mins
- Release date: 2016-12-07
- Language: French
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$10.63 or free with 30-day trial
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How to improve your self-esteem
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 6 mins
- Unabridged
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Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques.
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How to improve your self-esteem
- Narrated by: Katie Haigh
- Length: 1 hr and 6 mins
- Release date: 2016-12-14
- Language: English
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Le projet Manhattan
- Written by: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 2 hrs
- Unabridged
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En août 1942, le président des Etats Unis, Roosevelt, crée le projet Manhattan dont l'objectif est la réalisation d'une arme atomique. Oppenheimer est choisi pour diriger la partie scientifique du projet car il réunit les qualités suivantes : scientifique américain connaissant la physique nucléaire, reconnaissance de la part des scientifiques et aptitude à les diriger. Il réunit dans un lieu secret du Nouveau Mexique, à Los Alamos, les meilleurs scientifiques des Etats-Unis et de plusieurs pays alliés, à l'exception notable d'Albert Einstein.
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Le projet Manhattan
- Narrated by: Nicolas Planchais
- Length: 2 hrs
- Release date: 2014-11-07
- Language: French
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$6.84 or free with 30-day trial
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Best visualization exercises for relaxation
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 51 mins
- Unabridged
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This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a skill that can be trained, and you can get clearer and clearer images in no time through the use of proper techniques. These guided visualization scripts are all designed to induce vivid imagery; use them to make your powers of visualization stronger every time, while you take a refreshing mental vacation from everyday worries.
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Best visualization exercises for relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 51 mins
- Release date: 2016-12-15
- Language: English
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