Showing results by author "Casey Winter" in All Categories
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Hello from Elsewhere: Exploring Pop Culture
- Written by: Valerie and Casey Winters WBNE
- Original Recording
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Valerie and Casey Winters explore the themes of your favorite movies and books with depth, positivity, and infectious enthusiasm. Journey through Elsewhere every other Friday. Hello from Elsewhere is a proud member of WBNE.
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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- Written by: Casey Winter
- Narrated by: Russell Newton
- Length: 1 hr and 9 mins
- Unabridged
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With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful meditation tactics can be used to calm the mind, body, and spirit.
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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- Narrated by: Russell Newton
- Length: 1 hr and 9 mins
- Release date: 2019-01-03
- Language: English
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Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
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