Showing results by author "Dr. Frank Lawlis" in All Categories
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The Stress Answer
- Train Your Brain to Conquer Depression and Anxiety in 45 Days
- Written by: Dr. Frank Lawlis
- Narrated by: Oliver Wyman
- Length: 10 hrs and 31 mins
- Unabridged
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In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
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The Stress Answer
- Train Your Brain to Conquer Depression and Anxiety in 45 Days
- Narrated by: Oliver Wyman
- Length: 10 hrs and 31 mins
- Release date: 2008-09-22
- Language: English
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Price: $27.75 or 1 Credit
Sale price: $27.75 or 1 Credit
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Healing Rhythms to Reset Wellness
- Written by: Dr. Frank Lawlis, Dr. Phil McGraw - foreword
- Narrated by: Peter Lerman
- Length: 6 hrs and 19 mins
- Unabridged
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Harness the natural rhythms already present within us and the world, which are so basic and instinctual to who we are as humans, and experience a lifetime of balance and wholeness. Dr. Frank Lawlis's evidence-based methods are centered around connecting to healing rhythms - in our body, in nature, and in the universe. These tools and exercises interrupt pain and illness signals to encourage coping, healing, and thriving alike.
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Healing Rhythms to Reset Wellness
- Narrated by: Peter Lerman
- Length: 6 hrs and 19 mins
- Release date: 2020-05-19
- Language: English
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Price: $22.26 or 1 Credit
Sale price: $22.26 or 1 Credit
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