Showing results by author "Jimmy Moore"

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    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • Written by: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 181
    • Performance
      4.5 out of 5 stars 156
    • Story
      4.5 out of 5 stars 154

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

    • 5 out of 5 stars
    • Invest in a narrator

    • By Slutjob on 2018-09-04

    Price: CDN$ 26.81

    • Keto Clarity

    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • Written by: Eric C. Westman MD, Jimmy Moore
    • Narrated by: Jimmy Moore
    • Length: 9 hrs and 47 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 30
    • Performance
      4 out of 5 stars 29
    • Story
      4.5 out of 5 stars 29

    Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

    • 5 out of 5 stars
    • Clarifying the issue

    • By Amazon Customer on 2018-09-13

    Price: CDN$ 26.81

    • Intermittent Fasting and Ketogenic Diet 2019

    • The Complete Beginner’s Guide to Effective Keto Meal Plans for Women, Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
    • Written by: Mark Moore, Jimmy Sisson
    • Narrated by: Joana Garcia
    • Length: 3 hrs and 14 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    If you cannot decide between intermittent fasting and the ketogenic diet, this intermittent fasting and ketogenic diet cookbook will show you how to safely combine them. Why? It’s simple: The benefits they offer together is more than what each of these programs can provide on their own.  

    Price: CDN$ 18.74

    • Real Food Keto

    • Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
    • Written by: Jimmy Moore, Christine Moore
    • Narrated by: Jimmy Moore, Christine Moore
    • Length: 10 hrs and 56 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. 

    Price: CDN$ 31.27

    • Ketogenic Diet + Intermittent Fasting Ultimate 2-in-1 Value Bundle

    • Complete Beginner’s Guide to the Perfect Keto Lifestyle with Meal Prep Tips, a Personalized Meal Plan, and a Lot More!
    • Written by: Jimmy Clark, Eric Moore
    • Narrated by: Jason Belvill, Ronald Hillman
    • Length: 6 hrs and 6 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Introducing...Ketogenic Diet + Intermittent Fasting Guide! A revolutionary weight-loss system to melt fat, reboot your metabolism, and boost your quality of life to extraordinary new heights. Discover how to use the power of fasting to lose weight, burn fat, and become a healthier you.

    Price: CDN$ 25.00

    • The Keto Cure

    • A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
    • Written by: Jimmy Moore, Dr. Adam Nally
    • Narrated by: Jimmy Moore
    • Length: 6 hrs and 51 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      4.5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 2

    The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.

    Price: CDN$ 25.00

    • Cholesterol Clarity

    • What the HDL Is Wrong with My Numbers?
    • Written by: Jimmy Moore, Eric C. Westman
    • Narrated by: Jimmy Moore
    • Length: 8 hrs and 53 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 7
    • Performance
      3.5 out of 5 stars 7
    • Story
      4 out of 5 stars 7

    Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.

    Price: CDN$ 26.81

    • Intermittent Fasting for Women

    • Quick and Healthy Weight Loss - The One Guide to Get Started with Fasting, Burning Fat and Losing Weight. Easy and Delicious Ketogenic Diet Recipes + Low Carb Meal Plan
    • Written by: Jimmy Fung Pilon, Brad Jason Moore
    • Narrated by: Katie Slezak
    • Length: 3 hrs and 1 min
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    If you’re a woman who's looking for an easy and healthy way to drop the pounds, then keep listening. You are the typical “yoyo” dieter, with a shelf full of diet books. You have tried every new “fad” weight loss program, and even though you have often lost a few pounds, you never manage to keep it off. Does this sound like you? If it does, then the information inside this audiobook is your answer. Intermittent fasting isn’t just a diet but a lifestyle choice for a modern woman. 

    Price: CDN$ 18.74