Showing results by author "Jimmy Moore"

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    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • Written by: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 273
    • Performance
      4.5 out of 5 stars 233
    • Story
      4.5 out of 5 stars 232

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

    • 5 out of 5 stars
    • Invest in a narrator

    • By Slutjob on 2018-09-04

    Price: CDN$ 26.81

    • Keto Clarity

    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • Written by: Eric C. Westman MD, Jimmy Moore
    • Narrated by: Jimmy Moore
    • Length: 9 hrs and 47 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 40
    • Performance
      4 out of 5 stars 38
    • Story
      4.5 out of 5 stars 38

    Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

    • 5 out of 5 stars
    • Clarifying the issue

    • By Amazon Customer on 2018-09-13

    Price: CDN$ 26.81

    • Cholesterol Clarity

    • What the HDL Is Wrong with My Numbers?
    • Written by: Jimmy Moore, Eric C. Westman
    • Narrated by: Jimmy Moore
    • Length: 8 hrs and 53 mins
    • Unabridged
    • Overall
      4 out of 5 stars 8
    • Performance
      3.5 out of 5 stars 8
    • Story
      4 out of 5 stars 8

    Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.

    • 3 out of 5 stars
    • Listening to a book between saliva sounds

    • By Behsam on 2019-03-18

    Price: CDN$ 26.81

    • The Keto Cure

    • A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
    • Written by: Jimmy Moore, Dr. Adam Nally
    • Narrated by: Jimmy Moore
    • Length: 6 hrs and 51 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.

    Price: CDN$ 25.00

    • Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean, and Dozens of Other Diets Will NOT Work for You

    • Unlock the Secrets of Weight Loss Psychology
    • Written by: Steven D. Moore, Jimmy Gundry
    • Narrated by: Lawrence Locke
    • Length: 1 hr and 3 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    The reasons to diet are many: your health, your looks, or just because summer is getting closer! Losing weight can be a true challenge if you don’t know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you’re jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds.

    Price: CDN$ 8.71

    • Real Food Keto

    • Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
    • Written by: Jimmy Moore, Christine Moore
    • Narrated by: Jimmy Moore, Christine Moore
    • Length: 10 hrs and 56 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. 

    • 5 out of 5 stars
    • Excellent material. Highly educational.

    • By LaCarrole on 2019-06-15

    Price: CDN$ 31.27

    • Ketogenic Diet for Beginners: How to Get Started on the Keto Diet

    • Unlock the Superfuel of Your Body, Burn the Stubborn Fats While You Sleep & Lose Weight Permanently
    • Written by: Steven D. Moore, Jimmy Gundry
    • Narrated by: Gareth Johnson
    • Length: 2 hrs and 46 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Ketogenic Diet for Beginners: How to Get Started on the Keto Diet will show you that dieting doesn’t have to be a nightmare. Providing fast results and invaluable knowledge, this audiobook may very well be your turning point. The keto diet will completely change the way you perceive dieting and you will even have fun with your new food habits. 

    Price: CDN$ 8.71

    • Anti-Inflammatory Diet for Beginners, How to Get Started on the Anti-Inflammatory Diet

    • Unlock the Power to Minimize Painful Inflammation, Heal the Immune System Naturally & Lose Weight Permanently
    • Written by: Steven D. Moore, Jimmy Gundry
    • Narrated by: Dominic Carlos
    • Length: 2 hrs and 6 mins
    • Unabridged
    • Overall
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    Pain doesn’t have to last forever. You can break free from suffering with the anti-inflammatory diet. Our immunity system is key to our wellness. Without it, inflammation would easily take control and all sorts of diseases would show up. A weak immunity system makes you a vulnerable target, and the possibility of getting ill is much higher. However, this isn’t a problem without a solution. To help you heal your immunity system and lose weight, this book has the mission of teaching you all the secrets of the anti-inflammatory diet. 

    Price: CDN$ 8.71

    • How to Get Started on the Vegetarian Keto Diet

    • Vegetarian Keto Diet for Beginners
    • Written by: Steven D. Moore, Jimmy Gundry
    • Narrated by: Clay Willison
    • Length: 57 mins
    • Unabridged
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    Are you tired of trying crazy diets that promise a lot but don’t do much? Do you get stuck with the feeling that losing weight is much more complicated than you originally thought? The bad experiences you had in the past shouldn’t be a block for your future happiness. What you need is the right diet and eating habits. There’s nothing more special than reconnecting with a healthier you and this audiobook is the right channel to do it. 

    Price: CDN$ 4.95

    • Intermittent Fasting for Beginners

    • How to Get Started with Intermittent Fasting: Unlock the Self-Cleansing Process of Autophagy, Reverse Chronic Diseases, & Heal Your Body Naturally
    • Written by: Steven D. Moore, Jimmy Gundry
    • Narrated by: Peter Prova
    • Length: 1 hr and 15 mins
    • Unabridged
    • Overall
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    What’s the magic of losing weight with intermittent fasting? Fasting is not a new practice. In fact it goes back to ancient times. Although in many cultures fasting has a religious meaning, it’s also a strong and effective way of losing weight and improving your metabolism. In the modern times, fasting has a new approach which is easier to follow with our busy lives. Curious? It’s time for you to listen to Intermittent Fasting for Beginners: How to Get Started with Intermittent Fasting.

    Price: CDN$ 8.71

    • Paleo Diet for Beginners: How to Get Started on the Paleo Diet

    • Unlock Your Internal Fat Burner, Live Longer & Transform Your Life with a High-Fat, Low-Carb Paleo Diet
    • Written by: Steven D. Moore, Jimmy Gundry
    • Narrated by: Peter Prova
    • Length: 1 hr and 26 mins
    • Unabridged
    • Overall
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    Did you know that the paleo diet is based on the eating habits of our ancestors in the Paleolithic Era? It supports the idea of eating only what a hunter/gatherer back then would eat, leaving dairy, refined sugar, and processed foods out. This diet offers a balanced variety of benefits to your body, and improves its energy and well-being. Besides, the paleo diet is designed to burn fat really fast, helping you to achieve a slimmer, leaner and sexier body faster. 

    Price: CDN$ 8.71

    • Dash Diet for Beginners - How to Get Started on the Dash Diet

    • Unlock the Metabolism Beast, Lose Weight Fast, & Lower Blood Pressure Naturally
    • Written by: Steven D. Moore, Jimmy Gundry
    • Narrated by: Clay Willison
    • Length: 1 hr and 14 mins
    • Unabridged
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    There are thousands of diets out there, and most of them are simply a trend. It can be confusing to choose the right diet to follow, one that balances its needs with its benefits. The Dash diet, which means Dietary Approaches to Stop Hypertension, focuses on improving your health through healthy eating, which will trigger your fat burning machine naturally.

    Price: CDN$ 8.71

    • Mediterranean Diet for Beginners

    • How to Get Started on the Mediterranean Diet: Unlock the Fat Burning Machine in Your Body, Reduce Weight Permanently & Live a Healthy Lifestyle
    • Written by: Steven D. Moore, Jimmy Gundry
    • Narrated by: Clay Willison
    • Length: 57 mins
    • Unabridged
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    The Mediterranean diet is so delicious you won’t even notice you’re dieting! Try it now! Did you know that replacing conventional fat with olive oil reduces the risk of breast cancer by 68 percent? This is just one of many researches that points out the health benefits of the Mediterranean diet. It’s also proven to reduce the risk of coronary diseases, depression, and overall cancer. Furthermore, it gives you a great figure and the gift of looking and staying younger. The book Mediterranean Diet for Beginners lets you forget everything you know about diets.

    Price: CDN$ 4.95