Showing results by author "Jon Kabat-Zinn" in All Categories
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Dovunque tu vada, ci sei già
- Capire la ricchezza del nostro presente per iniziare il cammino verso la consapevolezza
- Written by: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 6 hrs and 38 mins
- Unabridged
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La consapevolezza è considerata l'elemento centrale della meditazione buddista, ma la sua essenza è universale e di profonda utilità pratica per tutti. Essenzialmente la consapevolezza è essere sempre vigili e, malgrado sia caratteristico della nostra mente innescare il pilota automatico e perdere il contatto con l'unico momento, quello presente, di cui effettivamente disponiamo per vivere, sentire, crescere, amare, dare forma alle cose o guarire, essa possiede anche l'innata capacità di destarci al "qui e ora".
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Dovunque tu vada, ci sei già
- Capire la ricchezza del nostro presente per iniziare il cammino verso la consapevolezza
- Narrated by: Luca Sandri
- Length: 6 hrs and 38 mins
- Release date: 2019-02-26
- Language: Italian
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Price: $11.26 or 1 Credit
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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
- Written by: Jon Kabat-Zinn, David González Raga - translator
- Narrated by: Miguel Coll
- Length: 23 hrs and 40 mins
- Unabridged
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Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social. Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El oyente aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.
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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
- Narrated by: Miguel Coll
- Length: 23 hrs and 40 mins
- Release date: 2019-02-20
- Language: Spanish
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Price: $43.79 or 1 Credit
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Mindulfness para principantes (Narración en Castellano) [Mindfulness for Beginners (Castilian Narration)]
- Written by: Jon Kabat-Zinn
- Narrated by: Arturo López
- Length: 3 hrs and 28 mins
- Unabridged
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El maestro, el científico, y el clínico que demostró a la medicina occidental los beneficios del mindfulness reúnen aquí las actitudes fundamentales y las prácticas esenciales más útiles que han descubierto con sus alumnos.
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Mindulfness para principantes (Narración en Castellano) [Mindfulness for Beginners (Castilian Narration)]
- Narrated by: Arturo López
- Length: 3 hrs and 28 mins
- Release date: 2018-12-05
- Language: Spanish
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Price: $18.73 or 1 Credit
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Lige meget hvor du går hen, er du der
- Written by: Jon Kabat-Zinn
- Narrated by: Morten Thunbo
- Length: 6 hrs and 15 mins
- Unabridged
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Lige meget hvor vi går hen, er vi der. Men det glemmer vi alt for ofte. Vi henfalder tit og ganske ubevidst til antagelsen af at det vi tænker på et hvilket som helst tidspunkt er "sandheden" om verden uden for og inden i os selv. Vi betaler en høj pris for denne fejlagtige antagelse - den koster os oplevelsen af nuet.
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Lige meget hvor du går hen, er du der
- Narrated by: Morten Thunbo
- Length: 6 hrs and 15 mins
- Release date: 2018-07-25
- Language: Danish
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Price: $17.27 or 1 Credit
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Im Alltag Ruhe finden
- Meditationen für ein gelassenes Leben
- Written by: Jon Kabat-Zinn
- Narrated by: Carsten Fabian
- Length: 1 hr and 21 mins
- Abridged
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Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern. Auf diese Weise bleiben wir auch im Alltagstrubel kontinuierlich in unserer inneren Mitte, was sich positiv auf unsere geistige und körperliche Gesundheit auswirkt.
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Im Alltag Ruhe finden
- Meditationen für ein gelassenes Leben
- Narrated by: Carsten Fabian
- Length: 1 hr and 21 mins
- Release date: 2015-03-26
- Language: German
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Price: $9.98 or 1 Credit
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La mindfulness è per tutti
- Il potere di trasformare il mondo
- Written by: Jon Kabat-Zinn
- Narrated by: Sandri Luca
- Length: 6 hrs and 13 mins
- Unabridged
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Pubblicato in origine come parte di "Riprendere i sensi, la summa del pensiero" di Jon Kabat-Zinn, pioniere della pratica della meditazione consapevoli, "La mindfulness è per tutti" viene riproposto ora come volume autonomo, arricchito di una introduzione e di capitoli interamente nuovi. Il tema principale sviluppato da Kabat-Zinn in questo libro è il potere trasformativo della mindfulness non solo a livello individuale, ma anche a livello collettivo.
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La mindfulness è per tutti
- Il potere di trasformare il mondo
- Narrated by: Sandri Luca
- Length: 6 hrs and 13 mins
- Release date: 2019-11-26
- Language: Italian
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Jeder Augenblick kann dein Lehrer sein
- Achtsamkeit für den Alltag
- Written by: Jon Kabat-Zinn
- Narrated by: Andreas Neumann
- Length: 1 hr and 9 mins
- Unabridged
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Jon Kabat-Zinn war der Erste, der Achtsamkeit aus dem buddhistischen Kontext direkt in unseren Alltag übertragen hat. Seine Programme zur Stressreduktion werden weltweit mit großem Erfolg angewendet. Denn gerade bei Anspannung und Stress ist es wichtig, dass wir zur Ruhe kommen und Augenblicke des Seins erfahren. Wenn wir mehr und mehr lernen, ganz in der Gegenwart anzukommen, kommen wir in Kontakt mit dem wahren Glück in uns selbst. Die 100 Inspirationen in diesem Hörbuch sind ein Geschenk für alle, die mehr Achtsamkeit und Entspannung in ihren Alltag bringen möchten.
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Jeder Augenblick kann dein Lehrer sein
- Achtsamkeit für den Alltag
- Narrated by: Andreas Neumann
- Length: 1 hr and 9 mins
- Release date: 2020-11-02
- Language: German
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Price: $10.04 or 1 Credit
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Méditation de pleine conscience pour soulager la douleur
- Pratiques guidées pour vous réapproprier votre corps et votre vie
- Written by: Jon Kabat-Zinn
- Narrated by: Vincent Davy
- Length: 2 hrs and 27 mins
- Unabridged
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Jon Kabat-Zinn et ses collègues ont aidé des milliers de personnes à apprendre à se servir du pouvoir de la pleine conscience pour transformer leur relation avec la douleur et la souffrance, et découvrir un degré de liberté nouveau leur permettant d'avoir plus facilement une meilleure qualité de vie. Dans "Méditations de pleine conscience pour soulager la douleur", l'homme qui a introduit la pleine conscience dans la médecine conventionnelle présente ces approches afin qu'elles puissent être utilisées dans les situations même les plus éprouvantes.
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Méditation de pleine conscience pour soulager la douleur
- Pratiques guidées pour vous réapproprier votre corps et votre vie
- Narrated by: Vincent Davy
- Length: 2 hrs and 27 mins
- Release date: 2019-04-04
- Language: French
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Achtsamkeit in der Praxis
- Gesund durch Meditation
- Written by: Jon Kabat-Zinn
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 2 hrs and 30 mins
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In Jon Kabat-Zinns MBSR-Programm lernen wir Schritt für Schritt, wie wir durch Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch bietet konkrete Anleitungen, mit Achtsamkeitstraining physischen oder emotionalen Schmerzen sowie Angst und Panikattacken zu begegnen.
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Achtsamkeit in der Praxis
- Gesund durch Meditation
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Series: Gesund durch Meditation
- Length: 2 hrs and 30 mins
- Release date: 2014-09-25
- Language: German
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Die neue Sicht auf Gesundheit und Krankheit
- Gesund durch Meditation
- Written by: Jon Kabat-Zinn
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 36 mins
- Abridged
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Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. In seinem Mindfulness-Based Stress-Reduction-Programm lernen wir, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch befasst sich mit einer neuen achtsamen Weltbetrachtung im Sinne der Verbundenheit allen Seins.
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Die neue Sicht auf Gesundheit und Krankheit
- Gesund durch Meditation
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Series: Gesund durch Meditation
- Length: 3 hrs and 36 mins
- Release date: 2014-03-27
- Language: German
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Die Übung der Achtsamkeit
- Gesund durch Meditation
- Written by: Jon Kabat-Zinn
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 53 mins
- Abridged
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Overall
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Performance
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Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. In diesem Programm lernen wir Schritt für Schritt, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Seine Mindfulness-Based-Stress-Reduction-Methode hat als erste Meditationstechnik einen durchschlagenden Erfolg in zahlreichen Kliniken in den USA und Europa erzielt.
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Die Übung der Achtsamkeit
- Gesund durch Meditation
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Series: Gesund durch Meditation
- Length: 3 hrs and 53 mins
- Release date: 2013-10-23
- Language: German
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Price: $16.53 or 1 Credit
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Mindulfness para principantes [Mindulfness for Beginners]
- Written by: Jon Kabat-Zinn
- Narrated by: Carlos Torres
- Length: 3 hrs and 13 mins
- Unabridged
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El maestro, el científico, y el clínico que demostró a la medicina occidental los beneficios del mindfulness reúnen aquí las actitudes fundamentales y las prácticas esenciales más útiles que han descubierto con sus alumnos, entre las cuales cabe destacar: la importancia de conectar con nuestro cuerpo y nuestros sentidos; al ser tocados por la conciencia, nuestros pensamientos se "autoliberan;" ir más allá de nuestra "historia" y conectar con la experiencia directa; estabilizar nuestra atención y presencia en medio de las actividades cotidianas.
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Mindulfness para principantes [Mindulfness for Beginners]
- Narrated by: Carlos Torres
- Length: 3 hrs and 13 mins
- Release date: 2018-04-10
- Language: Spanish
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Mindful mediteren tegen pijn
- Oefeningen om je lichaam en je leven terug te winnen
- Written by: Jon Kabat-Zinn
- Narrated by: Ronald Top
- Length: 3 hrs
- Unabridged
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Pijn kan onvermijdelijk zijn, maar hoe we ermee omgaan, dat is aan ons. We weten dat mindfulness kan helpen om stress te verminderen – maar helpt het ook om te gaan met (soms zelfs ondraaglijke) fysieke pijn? Emeritus hoogleraar geneeskunde Jon Kabat-Zinn is de grondlegger van de wereldberoemde Mindfulness-Based Stress Reduction (MBSR). Dat programma ontwikkelde hij voor patiënten met chronische pijn, waarbij medicatie of operaties geen uitkomst boden. Mindfulness bleek dat wel te doen.
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Mindful mediteren tegen pijn
- Oefeningen om je lichaam en je leven terug te winnen
- Narrated by: Ronald Top
- Length: 3 hrs
- Release date: 2023-09-08
- Language: Dutch
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Price: $16.33 or 1 Credit
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Aonde quer que você vá, é você que está lá
- Um guia prático para cultivar a atenção plena na vida diária [Mindfulness Meditation in Everyday Life]
- Written by: Jon Kabat-Zinn
- Narrated by: Sidney Ferreira
- Length: 7 hrs and 44 mins
- Unabridged
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Quando este livro foi lançado em 1994, ninguém poderia imaginar que um título sobre atenção plena (mindfulness) entraria nas listas de mais vendidos e alcançaria a marca de um milhão de exemplares. Mais de 25 anos depois, ele continua a transformar a vida de meditadores iniciantes e experientes com suas valiosas dicas, seus conceitos e exercícios. Contando envolventes histórias sobre os benefícios da meditação e as descobertas e os desafios no caminho do autoconhecimento, este livro é perfeito para quem deseja uma vida com mais calma, significado e propósito.
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Aonde quer que você vá, é você que está lá
- Um guia prático para cultivar a atenção plena na vida diária [Mindfulness Meditation in Everyday Life]
- Narrated by: Sidney Ferreira
- Length: 7 hrs and 44 mins
- Release date: 2022-05-02
- Language: Portuguese
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Price: $20.13 or 1 Credit
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Im Alltag Ruhe finden
- Meditationen für ein gelassenes Leben
- Written by: Jon Kabat-Zinn
- Narrated by: Herbert Schäfer
- Length: 6 hrs and 35 mins
- Unabridged
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Meditationen für ein gelassenes Leben. Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern. Auf diese Weise bleiben wir auch im Alltagstrubel kontinuierlich unserer inneren Mitte, was sich positiv auf unsere geistige und körperliche Gesundheit auswirkt.
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Im Alltag Ruhe finden
- Meditationen für ein gelassenes Leben
- Narrated by: Herbert Schäfer
- Length: 6 hrs and 35 mins
- Release date: 2022-10-21
- Language: German
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Meditazioni per alleviare il dolore
- Written by: Jon Kabat-Zinn
- Narrated by: Fabio Giommi
- Length: 3 hrs and 37 mins
- Unabridged
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Come usare il potente strumento della mindfulness per alleviare il dolore? Ormai sappiamo che praticare la mindfulness aiuta a ridurre lo stress e a coltivare un benessere profondo e radicato, ma quanto sappiamo della sua utilità nel contrastare il dolore fisico e la sofferenza che si ingenera quando questo dolore si fa incessante e ci sovrasta?
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Meditazioni per alleviare il dolore
- Narrated by: Fabio Giommi
- Length: 3 hrs and 37 mins
- Release date: 2023-05-31
- Language: Italian
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Price: $8.42 or 1 Credit
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Mindfulness para Aliviar el Dolor
- Written by: Jon Kabat-Zinn
- Narrated by: Onasound
- Length: 1 hr and 48 mins
- Unabridged
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Cuando el dolor físico o el sufrimiento emocional aparecen en nuestra vida, rara vez les dedicamos la atención y el cuidado que merecen. Por contra, los vivimos como un contratiempo o algo de lo que deberíamos prescindir. En ocasiones, recurrimos a medicamentos, o tratamos de gratificarnos con ocio o compras con la falsa esperanza de atenuarlo.
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Mindfulness para Aliviar el Dolor
- Narrated by: Onasound
- Length: 1 hr and 48 mins
- Release date: 2023-03-16
- Language: Spanish
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Price: $8.60 or 1 Credit
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