Résultats lu par "Anna Le" dans Toutes les catégories

The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!

When it comes to money, are you controlled by fear? Do you underestimate your worth? Are you ready to go to the next level, but can't seem to get there? If you answered yes to any of these questions, you may be an underearner. Underearners are self-saboteurs who don't live up to their earnings potential, says Barbara Stanny, a financial educator, motivational speaker, and career counselor. The good news is that underearning is a self-imposed condition. By focusing on overcoming it, underearners will not only earn what they deserve, but live a richer life.

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).

Abigail was the last keeper of the house, the last to know the Howland family's secrets. Now, in the name of all her brothers and sisters, she must take her bitter revenge on the small-minded Southern town that shamed them, persecuted them, but could never destroy them.

A lost child: On the eve of the first world war, a little girl is found abandoned on a ship to Australia. A mysterious woman called the Authoress had promised to look after her – but the Authoress has disappeared without a trace. A terrible secret: On the night of her 21st birthday, Nell O'Connor learns a secret that will change her life forever. Decades later, she embarks upon a search for the truth that leads her to the windswept Cornish coast and the strange and beautiful Blackhurst Manor, once owned by the aristocratic Mountrachet family.

Windemere – geheimnisvoller Berg inmitten eines glitzernden Sees und Hauptstadt eines fantastischen Reichs. Tief in seinem Inneren birgt er ein uraltes Vermächtnis: Der Ewige will leben und sucht nach Verbündeten... Auf der Flucht vor Verrat leistet Prinzessin Patrizia einen Schwur, der das Schicksal des Königreichs für immer verändern wird. Doch bei ihrer Aufgabe braucht sie dringend Hilfe... Der junge Schäfer Oni kommt nach Windemere, um seine kleine Schwester zu retten. Eine freundliche Geste wird ihm zum Verhängnis und er gerät in einen Strudel gefährlicher Ereignisse.

It’s 1988 and Dexter Mayhew and Emma Morley have only just met. But after only one day together, they cannot stop thinking about one another. Over twenty years, snapshots of that relationship are revealed on the same day—July 15th—of each year. Dex and Em face squabbles and fights, hopes and missed opportunities, laughter and tears. And as the true meaning of this one crucial day is revealed, they must come to grips with the nature of love and life itself.

Are you living the life you thought you always wanted but feel that something is still missing? Do you think you should be happier than you are, considering all that you have? Have you achieved your professional or personal goals but still feel racked with insecurities, anxiety, or depression...and can't figure out why? Psychiatrist Anna Yusim knows just how you feel. Not only has she struggled with these feelings herself, but she has also worked with patients who have expressed the same bewildering concern.

Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

London, 1940. Emmeline Lake is Doing Her Bit for the war effort, volunteering as a telephone operator with the Auxiliary Fire Services. When Emmy sees an advertisement for a job at the London Evening Chronicle, her dreams of becoming a Lady War Correspondent suddenly seem achievable. But the job turns out to be working as a typist for the fierce and renowned advice columnist Henrietta Bird. Emmy is disappointed but gamely bucks up and buckles down.

Economists regularly promote Capitalism as the greatest system ever to grace the planet. With the same breath, they implore us to leave the job of understanding the magical powers of the market to the "experts." Despite the efforts of these mainstream commentators to convince us otherwise, many of us have begun to question why this system has produced such vast inequality and wanton disregard for its own environmental destruction. This book offers answers to exactly these questions on their own terms: in the form of a radical economic theory.

The perfect gift for fans of All Creatures Great and Small, this is a charming collection of classic stories from James Herriot’s much-loved books with insights into his life and work from his children Rosie and Jim. With astute observations and boundless humour, country vet Herriot captures the spirit of the Yorkshire Dales and of rural communities on the cusp of change, before tractors and machines had taken over and modern medicines and antibiotics transformed veterinary work.

Tainted by scandal and forced to leave London for the quieter Brighton countryside, the honorable Miss Clara DeLancey is a shadow of her former society self. She's lost the man she loved to another and, in a culture that has no patience for self-pity, is struggling with depression. A chance encounter brings her a healing friendship with the sisters of an injured naval captain.

Her name is Omakayas, or Little Frog, because her first step was a hop, and she lives on an island in Lake Superior. It is 1850 and the lives of the Ojibwe have returned to a familiar rhythm: they build their birchbark houses in the summer, go to the ricing camps in the fall to harvest and feast, and move to their cozy cedar log cabins near the town of LaPointe before the first snows.

On Yom Kippur, 1944, fighting to stay alive as a prisoner in Auschwitz, Lily Ebert made a promise to herself. She would survive the hell she was in and tell the world her story, for everyone who couldn’t. Now, at ninety-eight, this remarkable woman—and TikTok sensation, thanks to the help of her eighteen-year-old great-grandson—fulfills that vow, relaying the details of her harrowing experiences with candor, charm, and an overflowing heart.

She’s a fashion model who has everything: a boyfriend, a career, a loyal best friend. But when a sudden freeway "accident" leaves her disfigured and incapable of speech, she goes from being the beautiful center of attention to being an invisible monster, so hideous that no one will acknowledge she exists. Enter Brandy Alexander, Queen Supreme, one operation away from becoming a real woman, who will teach her that reinventing yourself means erasing your past and making up something better. And that salvation hides in the last places you’ll ever want to look.

A stunning collection of the Bronte sisters' novels, adapted by the best-selling author Rachel Joyce. The collection includes Agnes Grey, Jane Eyre, Shirley, The Professor, The Tenant of Wildfell Hall, Villette and Wuthering Heights.

For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences.

This BBC Radio collection includes the Booker nominated A Month in the Country. Be transported to the Yorkshire village of Oxgodby where, in the aftermath of the First World War, survivor Tom Birkin spends a summer uncovering a medieval mural in the local church.

It is a boiling hot Boston summer. Adding to the city’s woes is a series of shocking crimes, in which wealthy men are made to watch while their wives are brutalized. A sadistic demand that ends in abduction and death. The pattern suggests one man: serial killer Warren Hoyt, recently removed from the city’s streets. Police can only assume an acolyte is at large, a maniac basing his attacks on the twisted medical techniques of the madman he so admires. At least that’s what Detective Jane Rizzoli thinks.