Showing results by narrator "Helpful Matthew" in All Categories

This comprehensive guide is specifically tailored to empower individuals like you, who have experienced the pain and confusion of narcissistic relationships. Through expert advice, practical strategies, and real-life examples, this book offers a compassionate and insightful understanding of your struggles, and the tools needed to heal from the emotional trauma. Narcissistic Relationships Suck. is not just another self-help book: it is a lifeline for those who feel lost in the chaos of a toxic relationship.

Your gut is the foundation of everything in your body: it aids in digestion, absorbs nutrition, influences your emotions, and has direct control over your mental health. But poor nutrition, stress, and long-term use of antibiotics and antacids can throw it completely off-balance, leading to a number of health issues. Brain fog, headaches, poor concentration and memory, fatigue, trouble sleeping, and issues with cravings or bad moods are all your body’s way of warning you of your poor gut health.

Have you ever been scrolling through social media, whether it’s Instagram, Facebook, YouTube, or TikTok, and you run into a random but amazing motivational video of a woman who completely transformed her body from fat to fit after going through a breakup? This guide will teach you how to communicate with your partner to get them on the same page as you when it comes to building a healthy fitness lifestyle—a lifestyle that both you and your partner can be happy to be part of without either one of you feeling like you’re the problem.

User experience, or UX, can be defined as any interaction with a service or a product. How the user feels, navigates, and completes the desired task are considered. UX design considers every component of the interaction. This principle can be applied to anything. The purpose of UX Design is to provide users with experiences that are simple, relevant, efficient, and enjoyable.

In this book, the basic concepts you need to achieve success and a significant presence for your business on the internet are all covered and explained in a way that can be digested and applied the first time you listen to it. This book holds incredibly useful information if you’re developing a website for your business of any sort; whether it be a site for you to blog about your travels or an attempt to finally give your local business an online presence!

Learn Linux Quickly takes you from your very first terminal keystrokes to writing full programs in Bash, the most popular Linux shell (or command line). Along the way, you'll learn the timeless skills handed down by generations of experienced, mouse-shunning gurus: file navigation, environment configuration, command chaining, pattern matching, and more. In addition to that practical knowledge, we reveal the philosophy behind these tools and the rich heritage that your desktop Linux machine has inherited from Unix mainframes of yore. 

This book goes over habit-forming and how the formation of bad habits can throw the balance of one's life completely off. This is a self-help book for individuals to get their life back into the correct place that they are supposed to be in. Outlining many aspects of habits, my book shows many different ways that one can apply and use this information in their day-to-day lives.

The sad reality is, the older we get, the less muscle our bodies retain, meaning that getting weaker is inevitable. But this doesn’t mean that we are doomed as there are certain things we can do to make sure we stay strong and sharp. One perfect way to do this is through resistance training, and this audiobook will give you daily routines to do this exactly. With Strength Training for Seniors at 60+, you will first be able to assess your endurance and strength before diving into the exercises.

Are you looking to plunge into the exhilarating new business domain that is grocery delivery? If you dream of living life on your own terms and being in control of how much money you make, then this audiobook is for you! Here’s the deal: You may love the idea of starting your own grocery delivery business, but you have no idea where to get started. Fortunately, this audiobook will give you the blueprint you need to build a grocery delivery business that you will love.

Pescatarianism. The word is new, but the concept isn't. From the Pythagoreans to modern-day societies, you can learn the rich history of this interesting lifestyle and how you can join its millions of followers. Dive deep into interesting and tongue-twisting terms like flexitarian, macrobiotic, and pesce-vegetarianism while you learn how Pescetarianism gained mainstream popularity as a nutritionally sound diet and overall healthy way of life.

On the Road was written in the United States in the 1950s by Jack Kerouac. It was a strange time. Mediocrity was common. Intellectuals, including writers, pushed for a national cultural renaissance. Kerouac and his writer friends were called the “Beat Generation”. “The Beats” were considered countercultural, living life from the margins and seeing the world in a different way. As Jack Kerouac said, Dean is the “heart and soul” of the Beats.

This audiobook is a practical, hands-on guide to COBOL code optimization. It provides basic principles and techniques for writing efficient, high-level COBOL programs. The audiobook assumes that you are an experienced programmer and want to learn how to develop high performance applications using the latest tools and techniques. The audiobook is also a practical guide to developing high performance applications by optimizing both COBOL code and the application.

Are you interested in getting a better understanding of the COBOL programming language? Do you seek to know how COBOL interacts with other database management systems? Would you like to expand your knowledge base of database systems? COBOL Database Interaction is a set of techniques that allow us to interact with databases. Understanding the basics of COBOL database interaction is essential in the technology field because COBOL has been used in many industries and is still in use today. In addition, this knowledge can be applied to many software applications and programs.

Most social media marketing strategies are designed to inflate useless metrics such as likes, shares, and comments. These metrics might look cool, but they won't grow your business. In this book, I bust the five most common social media marketing myths and show you how to use social media to your advantage. 

Leadership is a critical field because it affects the entire world. In other words, it is a vital management function that enables organizations to achieve maximum efficiency and effectiveness. Numerous individuals inquire why we should pursue this field of study or why this assignment is necessary. Not only is leadership a position, but it is also a process that shapes how people and organizations interact.

Have you been struggling to learn Cobol? Or, are you worried that you don't have the right skill set for a particular job? Have you been looking for a new career and trying to figure out what the best way to go about it is? Cobol is a computer programming language used to write computer programs that are used in businesses. It is also a language used by accountants, auditors, and payroll professionals alike. This is a very easy-to-learn computer programming language that was initially used for business use.

Here's how you can deal with arthritis naturally! Looking for natural healing ways of easing your joint stiffness? Have you tried everything to face the arthritis symptoms with no long-term results? Do you want to relieve your arthritis pain and get your old life back? Now you can! Introducing Rebecca Park Totilo's Healing Arthritis Naturally with Essential Oil - a practical guide offering useful information about arthritis and how essential oils can help you cope with it and improve your everyday life!

Do you want to be a programmer but doesn’t know where to start from? Do you find C++ hard to learn? Do you find it difficult even when you’re reading the most basics book of C++? If so, the simple solution is right here: C++ basics for Beginners. Imagine writing the code as a professional programmer. Imagine when beginners ask you how you started your journey. Imagine when you’d be able to help beginner programmer with your experience. Imagine getting recognized as a top-notch C++ programmer.

How much would you pay for a magic pill that made you lose weight so that you can feel confident and sexy? Most people would pay a lot. But you know what? That pill exists. And it’s free. The only cost is that you don’t put food in your mouth during your fasting window, typically around 16 hours per day and that you eat a ton of good fat. How weird does that sound? Not eating, but when you do eat, you eat fat? The ketogenic diet and fasting have revolutionized the weight loss industry in the last few years.

Everything you do from the moment you open your eyes in the morning to when you crawl into bed at night affects your energy - and this energy ultimately fuels your productivity.