Showing results by narrator "Susan McGurl" in All Categories

Do you find it difficult to experience sensual self-pleasure? You may have a mental block that might prevent you from indulging in it. To stop yourself from doing so, and bottling up the desire, could lead to greater social ills. You are a child of nature and should feel free to explore your sensuality in a healthy way. Being intimate with yourself could help you improve your mental health and feel liberated. To make it happen, you need to relax and let go. In the Exploring Self-Pleasure series, you will be guided in the exploration of your body and how it reacts to your emotions.

The main goal of this book is to identify and define the characteristics of Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD. Many survivors of abuse feel hopeless and trapped in their situation, not knowing that there is a way out. Survivors of this abuse usually get stuck in the repetitive patterns and don't recognize how to escape an unhealthy situation. Many survivors of abuse were never role modeled as to what a healthy relationship looks like, and therefore don't actually identify that their relationship is tragically unhealthy.

This book is not a get-rich-quick scheme, and neither is this just another how-to book about setting up an account online that anyone with a mouse and keyboard can do without issue. This book is a comprehensive guide about a formula, a specific formula, about how upcoming artists and non-artists can make $1,000 or more on Etsy every day. It doesn’t require any experience, any background in financing, or any complicated knowledge about marketing.

This book will help you to get your home in order using proven strategies that work with your brain, not against it. Diagnosed with ADHD as an adult, Harriet Winters understands the challenges you face. In this upbeat book, she shows you how to find solutions that work for you, not everyone else. Discover how to thrive with your unique ADHD brain and overcome negative feelings of frustration and low self-esteem. Take advantage of tried-and-tested strategies to take control of your life.

Do you feel that there should be more to sensual pleasure than what you are currently experiencing? Intimacy is not only pleasurable, but it is also a great way to enhance one’s emotional connection and communication with our partner. As with everything else, you need to allow yourself to open up to the possibility of experiencing passion more strongly. Thereafter, you need to feel it throughout your being and feel mildly electrified. In the Multiple Sensual Climaxes series, you will be guided to exercise your intimacy stamina until vigor grips you deeply and you feel recharged.

This audiobook is the answer to any infant sleep problems. If you want your baby to nap longer, or don’t know how to stop rocking, or you’re looking for full sleep-training program - Hold with Love from How to Teach a Baby to Fall Asleep alone is the only method you need! It is smooth and fast approach showing how to teach your baby to fall sleep alone. Remarkably gentle for the baby and easy to follow for the parent. Thanks to the step-by-step narration, this method for teaching baby self-soothing is so easy, you will undoubtedly succeed.

Your body and your health have come in second place for far too long, and that needs to change right now. Your Health Is Non-Negotiable breaks down all the ways you have been unknowingly hurting your body and explains exactly how you can eliminate these problems and habits, while feeling and looking better than ever before. And this is a plan that can be tailored to suit you - your needs, your lifestyle, your goals - as everyone’s body is different.

Three hundred ago, Rand's most powerful talisman, a medallion called the "Circle of Sheda", was taken through the portal into Earth and lost. When Dr. Savannah Cole is on an archeology dig in Algeria, she takes shelter from a violent sandstorm and discovers the mysterious artifact under a Berber ruin. She soon learns unknown forces are at play, powerful secret forces beyond her control.

Close Encounters, now in its Second Edition, is a comprehensive, compassionate and supportive guide to understanding the unique and complex nature of narcissistic abuse and the emotionally crippling syndrome that results from it. This groundbreaking book provides a complete roadmap through the healing process, into recovery, and ultimately to the freedom and happiness survivor's deserve. Listeners will find the most up-to-date information on the psychological, emotional and physical effects of NPD abuse.

Do you suffer from a lack of sleep? Are you constantly tired and dragging throughout the day? Not having a significant amount of quality sleep each night, can hinder your quality of life in great measures. In this relaxing guided meditation for deep sleep, the author takes you through a tranquil step-by-step guide to gaining a deep sleep and new you. In this self-help guided meditation recording you will: Gather energy to use in a positive manner. Clear your mind of negative energy and thoughts.

You've worked hard to build a great property management company. You've endured long hours, hired a team, implemented software, and done all of the right things to invest in the business. While you've experienced steady (or even pockets) of growth over the years, perhaps you are feeling a bit exhausted or overwhelmed. Perhaps you are wondering if the sacrifices you are making are really worth it.

There are things happening around you that you might not be aware of. There exists a realm of the unseen filled with angels, and one of them is watching over you. Are you ready to acknowledge and receive your guardian angel? If you would like to, you first need to learn to think about, see, and experience their presence. You will need to open up and bask in the cozy shades of divinity and have them spread all over and within you. In the Meeting Your Guardian Angel series, you will be guided in learning to be more aware of your surroundings.

Having a child is one of the most rewarding experiences you will ever have in life, but it is also one of the most difficult. As you listen to this book, you will learn how to cope with your toddler's tantrums, how to understand their cause, how they happen, and why they happen, and you will be given specific techniques on how to improve tantrum time for both you and your toddler. As a parent, it is important to know how to control your emotions, and this book will guide you in that area and help you become the "perfect parent". 

Affirmations are a way of managing your thoughts so that you can manifest positive outcomes in your life. They help you to reprogram your thoughts and beliefs so that your subconscious mind can release what you want. It's easy to see how affirmations can improve your life by helping make dreams come true or by bringing about personal changes in your lives. It's important not only to think positively but also believe with certainty - believing it will make a change in yourself is essential in manifesting positive outcomes.

Over 1.5 billion people worldwide suffer from chronic pain, and the majority continue to suffer despite seeking conventional medical care. Dr. DeCaria has been on both sides - a patient with pain and a doctor treating pain - an experience that allowed her to witness firsthand the limitations of our current healthcare system. In this innovative guide, Dr. DeCaria shares her unique approach, which goes beyond masking symptoms through medications and unnecessary interventions.

To her Boston patients, Dr. Hope Sullivan is a conscientious doctor with a caring bedside manner. To her victims, she is a fierce protector of those who have been wronged. After losing everyone close to her, these revenge tune-ups are the only thing that make her feel...well...feel anything at all. Until one day, a mysterious email threatens to expose her. I know what ur doing, it says.

Everyone should feel comfortable and at ease with themselves as well as be able to acknowledge their emotions. This can all be resolved through self-compassion. Self-compassion is all about treating yourself with the same kindness you would show others.

This story is about a young lady who lived in a great city of New York, where her vibrant spirit and radiant smile had an uncanny ability to brighten up any room she entered. Emma worked diligently at a local industrial company, where she caught the attention of her boss, a charismatic and ambitious man named William.

I won’t let the kids stay poisoned with eternal pain! I will rip apart every demon in Tulsa to find the antidote! Whether that means monstrous cops or ghastly corporate executives, I don’t care. Thousands of bawling babies haunt my nightmares. I can’t sleep until they’re avenged. The Starfall angels are pursuing me. The demons are tracking my every move. The Sunshine Power Company has so many invisible drones on the streets that I don’t dare show my real face.

For people dealing with chronic pain, just getting through the day can be a trial. In many cases, your only treatment options are opioids, other analgesics, and a puzzling choice of self-help options. But there’s a way to reduce your suffering that isn’t focused on drugs or expensive pain management programs. In The Language of Pain, Dr. Trevor Campbell provides practical tools for alleviating your agony.