Mind Body Stress
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Written by: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Unabridged
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In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Release date: 2021-04-13
- Language: English
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How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....
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Price: $22.26 or 1 Credit
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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incredibly triggering
- By MMRR on 2021-11-27
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Release date: 2021-02-16
- Language: English
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A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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The Mind-Body Cure
- Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
- Written by: Dr. Bal Pawa
- Narrated by: Carri Toivanen
- Length: 9 hrs and 2 mins
- Unabridged
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Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.
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The Mind-Body Cure
- Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
- Narrated by: Carri Toivanen
- Length: 9 hrs and 2 mins
- Release date: 2021-06-29
- Language: English
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Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps....
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Written by: Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrated by: Bob Souer
- Length: 20 hrs and 52 mins
- Unabridged
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This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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Excellent resource
- By julie on 2018-04-20
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Narrated by: Bob Souer
- Length: 20 hrs and 52 mins
- Release date: 2017-08-15
- Language: English
- This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD)....
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Written by: Jennifer Taitz PsyD ABPP
- Narrated by: Jennifer L. Taitz PsyD ABPP
- Length: 6 hrs and 3 mins
- Unabridged
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Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrated by: Jennifer L. Taitz PsyD ABPP
- Length: 6 hrs and 3 mins
- Release date: 2024-01-30
- Language: English
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A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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better as print book
- By alex on 2018-10-12
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release date: 2007-12-11
- Language: English
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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Price: $17.48 or 1 Credit
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Written by: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
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much better than expected!
- By Kevin on 2020-11-05
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release date: 2020-04-13
- Language: English
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....
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Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- Written by: Ken Michaels
- Narrated by: Jennifer J Nadeau
- Length: 3 hrs and 20 mins
- Unabridged
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When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
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Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- Narrated by: Jennifer J Nadeau
- Length: 3 hrs and 20 mins
- Release date: 2023-12-13
- Language: English
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When a traumatic event occurs, our body triggers its “fight or flight” response....
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- Written by: Cher Hampton
- Narrated by: Lisa Daley
- Length: 2 hrs and 57 mins
- Unabridged
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- Narrated by: Lisa Daley
- Series: Somatic Healing, Book 2
- Length: 2 hrs and 57 mins
- Release date: 2024-03-15
- Language: English
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection.
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Written by: Arielle Schwartz
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Unabridged
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Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act, and with the right guidance, healing from PTSD is possible.
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Excellent teaching/learning tool
- By Mary P. on 2021-03-29
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Release date: 2020-02-07
- Language: English
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Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening....
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Written by: Sue Berman
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Unabridged
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Release date: 2024-04-30
- Language: English
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Written by: Arielle Schwartz
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Original Recording
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The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
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Everyone needs to learn these skills
- By Jackie on 2022-03-22
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Release date: 2021-06-15
- Language: English
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From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....
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Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
- Written by: Staci Haines
- Narrated by: Traci Odom
- Length: 10 hrs and 47 mins
- Unabridged
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Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" - to their own desires and on their own terms.
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pragmatic and practical. direct and clear.
- By Emerset Farquharson on 2019-07-28
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Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
- Narrated by: Traci Odom
- Length: 10 hrs and 47 mins
- Release date: 2011-12-13
- Language: English
- Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality....
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Mind Body Baby
- How to Overcome Stress and Enhance Your Fertility with CBT, Mindfulness and Good Nutrition
- Written by: Ann Bracken
- Narrated by: Ann Bracken
- Length: 7 hrs and 41 mins
- Unabridged
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Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts well-being at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling.
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Mind Body Baby
- How to Overcome Stress and Enhance Your Fertility with CBT, Mindfulness and Good Nutrition
- Narrated by: Ann Bracken
- Length: 7 hrs and 41 mins
- Release date: 2016-03-24
- Language: English
- Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility, this is a must-have audiobook for every couple hoping to get pregnant....
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Written by: Deirdre Fay
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Unabridged
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Release date: 2021-05-25
- Language: English
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be....
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- Written by: Arielle Schwartz
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 56 mins
- Unabridged
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Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness.
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 56 mins
- Release date: 2022-05-19
- Language: English
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You will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness....
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The Anxiety Healer's Guide
- Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
- Written by: Alison Seponara MS LPC
- Narrated by: Alison Seponara MS LPC
- Length: 5 hrs and 51 mins
- Unabridged
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How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control over their minds and bodies.
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The Anxiety Healer's Guide
- Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
- Narrated by: Alison Seponara MS LPC
- Length: 5 hrs and 51 mins
- Release date: 2022-03-15
- Language: English
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Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Written by: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Release date: 2019-12-24
- Language: English
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Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....
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Bedtime Stories for Adults: 9 More Grownup Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks
- Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
- Written by: Lucy Holden
- Narrated by: Elizabeth Beuhring
- Length: 3 hrs and 7 mins
- Unabridged
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This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.
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Bedtime Stories for Adults: 9 More Grownup Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks
- Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
- Narrated by: Elizabeth Beuhring
- Length: 3 hrs and 7 mins
- Release date: 2019-02-19
- Language: English
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This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep....
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- Written by: Ant Middleton
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
- Unabridged
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The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
- Release date: 2022-01-13
- Language: English
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The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....
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