Emotional Fitness
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A Conversation About Emotional Fitness
- Written by: Janice Berger
- Narrated by: Janice Berger, Geraint Wyn Davies
- Length: 9 hrs and 10 mins
- Unabridged
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The focus for psychotherapist Janice Berger, as she discusses emotional fitness with Geraint Wyn Davies, is to demonstrate how much we greatly benefit our lives and our children's lives when we are clear about how our emotional system is actually meant to work. This audiobook demonstrates that how we deal with our feelings is the major key to lasting emotional well-being. It illustrates the way in which we can use our most difficult feelings to understand how they are messing up our current relationships and how we can change that.
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Eye opener
- By Irene Piepenbreier on 2020-01-26
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A Conversation About Emotional Fitness
- Narrated by: Janice Berger, Geraint Wyn Davies
- Length: 9 hrs and 10 mins
- Release date: 2019-01-07
- Language: English
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This audiobook demonstrates that how we deal with our feelings is the major key to lasting emotional well-being. It illustrates the way in which we can use our most difficult feelings to understand how they are messing up our current relationships and how we can change that....
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Written by: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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outdated information for disordered eating
- By Amazon Customer on 2021-06-14
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 2020-08-21
- Language: English
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Written by: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- By Skyla Phoenix on 2023-11-29
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 2020-04-14
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Written by: Tom Venuto
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
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The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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Love Tom Venuto’s books
- By pinkmarshmellow on 2023-03-03
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Release date: 2009-01-08
- Language: English
- Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....
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The 9 Steps to Emotional Fitness
- A Tool-Kit for Life in the 21st Century
- Written by: Warren Redman
- Narrated by: Warren Redman, Shilo Staffen, Christina Mcneil
- Length: 8 hrs and 47 mins
- Unabridged
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The 9 Steps to Emotional Fitness is far more than a book of inspiration; it is a tool kit for life in the 21st century. Warren Redman has drawn on nearly 30 years' experience as a psychotherapist, personal development trainer, coach, and lifelong learner to produce a book of immense significance and value to people who seek greater personal fulfillment. Influenced by some of the finest teachers and thinkers of the last 50 years, Redman has created a synthesis of nine steps for a new century that has already seen enormous upheaval.
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Awesome book!
- By Carmen Moar on 2021-12-26
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The 9 Steps to Emotional Fitness
- A Tool-Kit for Life in the 21st Century
- Narrated by: Warren Redman, Shilo Staffen, Christina Mcneil
- Length: 8 hrs and 47 mins
- Release date: 2021-12-23
- Language: English
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The 9 Steps to Emotional Fitness is far more than a book of inspiration; it is a tool kit for life in the 21st century. Warren Redman has drawn on nearly 30 years' experience as a psychotherapist, personal development trainer, coach, and lifelong learner....
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- Written by: Karen R. Koenig LICSW MEd
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Unabridged
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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.
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Disappointing and predictable Self-Help
- By L. on 2018-09-02
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Release date: 2018-08-07
- Language: English
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Written in easy-to-understand, everyday language, this audiobook lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied....
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Emotional Fitness
- A-Z for Positive Mental Health
- Written by: Clare Davis
- Narrated by: Dominic Olcan
- Length: 1 hr and 34 mins
- Unabridged
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We all have our "ups" and "downs" in life and react to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage emotions. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.
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Emotional Fitness
- A-Z for Positive Mental Health
- Narrated by: Dominic Olcan
- Length: 1 hr and 34 mins
- Release date: 2021-03-17
- Language: English
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We all have our "ups" and "downs" in life and react to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice....
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Emotional Fitness
- A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
- Written by: Corey Corpodian
- Narrated by: Corey Corpodian
- Length: 9 hrs and 53 mins
- Unabridged
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Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger. Emotions can motivate us to take action or they can paralyze us from achieving our goals.
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Emotional Fitness
- A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
- Narrated by: Corey Corpodian
- Length: 9 hrs and 53 mins
- Release date: 2021-08-06
- Language: English
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Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Written by: Sarah Meyers
- Narrated by: Michelle Murillo
- Length: 3 hrs and 4 mins
- Unabridged
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A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.
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not what I was expecting.
- By Bonnie on 2023-09-16
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Narrated by: Michelle Murillo
- Length: 3 hrs and 4 mins
- Release date: 2020-02-04
- Language: English
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Are you wondering why you can't lose weight? Have you tried many diets but never got the results you want? Are you looking for a cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control? A ketogenic diet is distinctive from all the other health-oriented diets for several reasons....
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Written by: Barrett Huang
- Narrated by: Erik Smelser
- Length: 3 hrs and 17 mins
- Unabridged
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Narrated by: Erik Smelser
- Series: Mental Health Therapy, Book 8
- Length: 3 hrs and 17 mins
- Release date: 2023-11-17
- Language: English
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Written by: Cynthia L. Alexander PsyD
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Unabridged
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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Outdated & Out of Touch
- By R Pags on 2023-04-22
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Release date: 2022-09-13
- Language: English
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Written by: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
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Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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No dieting!
- By KC on 2020-07-08
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Release date: 2020-01-07
- Language: English
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Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health....
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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- Written by: Meryl Hershey Beck
- Narrated by: Meryl Hershey Beck
- Length: 7 hrs and 15 mins
- Unabridged
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Stop Eating Your Heart Outspeaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years.
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painful
- By Sharon Tomecek on 2023-09-29
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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- Narrated by: Meryl Hershey Beck
- Length: 7 hrs and 15 mins
- Release date: 2014-05-23
- Language: English
- Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools....
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Extreme Weight Loss Hypnosis for Women
- Overcome Food Addiction + Emotional Eating Using Self-Hypnosis, Guided Meditations & Positive Affirmations
- Written by: Destiny Johnson
- Narrated by: Sandy Detweiler
- Length: 3 hrs and 51 mins
- Unabridged
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Do you want to start eating healthier and lose weight with the power of Self-Hypnosis? Do you want something that actually creates lasting results with a proven track record? Do you want the keys to developing a sustainable healthy lifestyle you LOVE? With these Self-Hypnosis Scripts Extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you.
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Extreme Weight Loss Hypnosis for Women
- Overcome Food Addiction + Emotional Eating Using Self-Hypnosis, Guided Meditations & Positive Affirmations
- Narrated by: Sandy Detweiler
- Length: 3 hrs and 51 mins
- Release date: 2023-12-06
- Language: English
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Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you....
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Weight Loss Hypnosis for Women
- Love Yourself and Say No to Emotional Eating, 2 in 1
- Written by: Meditation and Hypnosis Productions
- Narrated by: HotGhost Productions, Whitney Ann Jenkins
- Length: 1 hr and 7 mins
- Unabridged
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Every woman is a queen, no matter her figures. However, something might be blocking you to fully embrace this. I am are sure you have tried several diets, perhaps purchased no-fat pills or something similar. And nothing appears to work, does it? There is a simple reason for that. You are being brainwashed. For decades, corporations have fooled regular citizens like you and I, by making sure that we as consumers get addicted without seeing real results. Think about it, corporations make more money “treating” you than giving you a “cure”.
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Horrible sounds like she’s in a tin can!!!
- By denise on 2023-04-11
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Weight Loss Hypnosis for Women
- Love Yourself and Say No to Emotional Eating, 2 in 1
- Narrated by: HotGhost Productions, Whitney Ann Jenkins
- Length: 1 hr and 7 mins
- Release date: 2020-08-07
- Language: English
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We all have the power to achieve what we want by using the power of our minds. With the power of hypnosis, you will target your subconscious mind. Making it easier for you to achieve the slim, toned body you truly deserve....
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Savor
- Mindful Eating, Mindful Life
- Written by: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Extreme Rapid Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Mindful Eating Habits & Emotional Eating
- Written by: Jennifer Sampson
- Narrated by: Jaqueline Michelle, Serena Navi
- Length: 10 hrs and 3 mins
- Unabridged
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With these self-hypnosis scripts, rapid natural weight loss is finally within your reach.
Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating, and exercise into behaviors that truly serve you and help you reach your goals.
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Extreme Rapid Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Mindful Eating Habits & Emotional Eating
- Narrated by: Jaqueline Michelle, Serena Navi
- Length: 10 hrs and 3 mins
- Release date: 2023-09-20
- Language: English
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With these self-hypnosis scripts, rapid natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food into behaviors that truly serve you and help you reach your goals....
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Written by: Bob Greene
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
- Abridged
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We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
- Release date: 2003-04-11
- Language: English
- We all know that losing weight is the easy part. It's keeping the weight off that's hard...
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- Written by: Habib Sadeghi DO, Gwyneth Paltrow - Foreword
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.
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Great
- By Amazon Customer on 2018-09-18
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Release date: 2017-12-26
- Language: English
- A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential....
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Written by: Kirsten Ackerman
- Narrated by: Erin deWard
- Length: 3 hrs and 11 mins
- Unabridged
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It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Narrated by: Erin deWard
- Length: 3 hrs and 11 mins
- Release date: 2021-06-15
- Language: English
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The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition....
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Price: $14.47 or 1 Credit
Sale price: $14.47 or 1 Credit
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