Essential Eating
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Written by: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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Reasonable, practical and inspiring
- By Andrea Clarke on 2023-11-21
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Release date: 2023-08-15
- Language: English
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....
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Price: $29.95 or 1 Credit
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Gluten Freedom
- The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
- Written by: Alessio Fasano MD, Susie Flaherty, Rich Gannon - foreword
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 53 mins
- Unabridged
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For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano, founder of Massachusetts General Hospital's Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten.
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Gluten Freedom
- The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 53 mins
- Release date: 2018-08-14
- Language: English
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For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano reveals the latest developments in scientific research and treatment....
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Price: $22.26 or 1 Credit
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- Written by: Nik Sharma
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Unabridged
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Release date: 2022-06-28
- Language: English
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....
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Price: $31.26 or 1 Credit
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Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- Written by: Gideon Shelley
- Narrated by: Cory Stoutner
- Length: 6 hrs and 12 mins
- Unabridged
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Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!
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Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- Narrated by: Cory Stoutner
- Length: 6 hrs and 12 mins
- Release date: 2024-04-16
- Language: English
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Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps!
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Price: $25.00 or 1 Credit
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Written by: Dr Sheela Nambiar
- Narrated by: Annupamaa
- Length: 8 hrs and 54 mins
- Unabridged
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In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Narrated by: Annupamaa
- Length: 8 hrs and 54 mins
- Release date: 2019-09-19
- Language: English
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In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’....
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Price: $13.11 or 1 Credit
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- Written by: Leslie Korn, James Lake - foreword MD
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Unabridged
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Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Release date: 2020-08-11
- Language: English
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Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Written by: Dr. Mike Moreno MD
- Narrated by: Dr. Mike Moreno MD
- Length: 2 hrs and 25 mins
- Unabridged
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Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information.
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Narrated by: Dr. Mike Moreno MD
- Length: 2 hrs and 25 mins
- Release date: 2011-04-18
- Language: English
- Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information....
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Written by: Evelyn Dilworth
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Unabridged
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Release date: 2024-05-22
- Language: English
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience.
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Written by: R.L. Karl
- Narrated by: Shannon Matson
- Length: 1 hr and 8 mins
- Unabridged
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.
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Realistic
- By Stacy Anderson on 2023-12-19
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Narrated by: Shannon Matson
- Length: 1 hr and 8 mins
- Release date: 2022-12-13
- Language: English
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Written by: Amy Ramos
- Narrated by: Teri Schnaubelt
- Length: 1 hr and 19 mins
- Unabridged
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of "ketolicious" recipes.
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Narrated by: Teri Schnaubelt
- Length: 1 hr and 19 mins
- Release date: 2020-03-10
- Language: English
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet....
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Essential Oils for Natural Weight Loss
- All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
- Written by: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 25 mins
- Unabridged
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You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself. Essential oils have a range of healing properties for the body and mind and should be a part of everyone's daily lifestyle whether you want to lose weight or not.
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Essential Oils for Natural Weight Loss
- All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
- Narrated by: Bo Morgan
- Length: 1 hr and 25 mins
- Release date: 2016-12-07
- Language: English
- You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself....
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Gluten Free Diet for Beginners
- Essential and Definitive Gluten Free Guide and Recipes for Celiacs, Gluten Intolerant and Gluten Sensitivity
- Written by: Rory Holden
- Narrated by: Paul Casselle
- Length: 42 mins
- Unabridged
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Newly diagnosed with celiac disease, a wheat allergy, gluten intolerance, or a gluten sensitivity? If you've been medically mandated to follow a gluten-free diet, then you need the Gluten Free Diet for Beginners. Walk through everything you need to know to survive your first few weeks with your gluten-free recommendation.
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Gluten Free Diet for Beginners
- Essential and Definitive Gluten Free Guide and Recipes for Celiacs, Gluten Intolerant and Gluten Sensitivity
- Narrated by: Paul Casselle
- Length: 42 mins
- Release date: 2021-04-26
- Language: English
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Newly diagnosed with celiac disease, a wheat allergy, gluten intolerance, or a gluten sensitivity? If you've been medically mandated to follow a gluten-free diet, then you need the Gluten Free Diet for Beginners....
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Written by: Katie Wells
- Narrated by: Laurel Lefkow
- Length: 7 hrs and 57 mins
- Unabridged
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Narrated by: Laurel Lefkow
- Length: 7 hrs and 57 mins
- Release date: 2018-12-11
- Language: English
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle....
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Written by: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 51 mins
- Unabridged
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Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet.
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Narrated by: Kevin Pierce
- Length: 1 hr and 51 mins
- Release date: 2014-03-13
- Language: English
- Juicing is the easiest and quickest way to transform your life....
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- Written by: Jordan Rubin, Josh Axe
- Narrated by: Michael Rahhal
- Length: 5 hrs and 32 mins
- Unabridged
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Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”. The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- Narrated by: Michael Rahhal
- Length: 5 hrs and 32 mins
- Release date: 2020-10-30
- Language: English
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Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....
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Paleo for Beginners: Essentials to Get Started
- Written by: John Chatham
- Narrated by: Kevin Pierce
- Length: 1 hr and 31 mins
- Unabridged
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Starting a new diet can be difficult; learning about one shouldn't be. Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.
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Great! Informative!
- By Amazon Customer on 2020-01-26
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Paleo for Beginners: Essentials to Get Started
- Narrated by: Kevin Pierce
- Length: 1 hr and 31 mins
- Release date: 2013-04-11
- Language: English
- Starting a new diet can be difficult, learning about one shouldn't be....
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- Written by: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Release date: 2011-06-14
- Language: English
- Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates....
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Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating
- Clean Eating Meal Prep, Book 1
- Written by: Tyler Smith
- Narrated by: Sam Slydell
- Length: 3 hrs and 2 mins
- Unabridged
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Upgrade your health and feel amazing with meal prepping! Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping? If yes, then this audiobook might be a perfect choice for you!
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Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating
- Clean Eating Meal Prep, Book 1
- Narrated by: Sam Slydell
- Length: 3 hrs and 2 mins
- Release date: 2017-12-18
- Language: English
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Upgrade your health and feel amazing with meal prepping....
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Written by: Jena Ashley
- Narrated by: Ivan Busenius
- Length: 7 hrs and 14 mins
- Unabridged
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Discover the three different kinds of weight loss, and which one of them should be your goal.
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Narrated by: Ivan Busenius
- Length: 7 hrs and 14 mins
- Release date: 2021-07-19
- Language: English
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Discover the three different kinds of weight loss, and which one of them should be your goal....
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Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
- Written by: Elizabeth Moore
- Narrated by: Sam Slydell, Peter Fleury
- Length: 6 hrs and 21 mins
- Unabridged
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If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention.
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Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
- Narrated by: Sam Slydell, Peter Fleury
- Length: 6 hrs and 21 mins
- Release date: 2019-02-11
- Language: English
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If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention....
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Price: $20.15 or 1 Credit
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