Healing Trauma Meditation
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- Written by: Thomas Hübl, Julie Jordan Avritt, William Ury - foreword
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Unabridged
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Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. "In this way", writes Thomas, "we are weaving a double helix between ancient wisdom and contemporary understanding".
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Practical Approach
- By Chiello Rose on 2021-03-17
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Release date: 2020-11-17
- Language: English
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Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations....
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Written by: David A. Treleaven, Willoughby Britton
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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Loved it!
- By Lesley on 2018-09-19
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 2018-06-12
- Language: English
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....
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Healing from Trauma Sleep Hypnosis Meditation
- Written by: Harmooni
- Narrated by: Becky Brabham
- Length: 1 hr and 5 mins
- Unabridged
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The Healing from Trauma Sleep Hypnosis Meditation is your trusted companion on the path to emotional liberation. Don't let trauma dictate your future any longer–take the first step toward a life of healing and inner peace tonight.
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Healing from Trauma Sleep Hypnosis Meditation
- Narrated by: Becky Brabham
- Length: 1 hr and 5 mins
- Release date: 2023-10-03
- Language: English
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The Healing from Trauma Sleep Hypnosis Meditation is your trusted companion on the path to emotional liberation. Don't let trauma dictate your future any longer–take the first step toward a life of healing and inner peace tonight....
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Inner Child Healing Meditation Guide
- A Powerful Connection with Your Inner Child to Reparent, Heal Wounds, and Unchain Yourself from Childhood Trauma. Enhance Inner Work, Shadow Work and Therapy
- Written by: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 31 mins
- Unabridged
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In Inner Child Healing Meditation Guide: A Powerful Connection with Your Inner Child to Reparent, Heal Wounds, and Unchain Yourself from Childhood Trauma, you will embark on a transformative journey back in time, traversing a timeline of your life. Guided by soothing words and gentle visualization techniques, you will reconnect with your inner child at the point in your life when they needed someone the most. This powerful meditation opens your heart and mind to the healing power of the words you speak and facilitates a profound spiritual connection through the opening of your crown chakra.
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Inner Child Healing Meditation Guide
- A Powerful Connection with Your Inner Child to Reparent, Heal Wounds, and Unchain Yourself from Childhood Trauma. Enhance Inner Work, Shadow Work and Therapy
- Narrated by: Tara Slusher
- Length: 31 mins
- Release date: 2022-05-24
- Language: English
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In Inner Child Healing Meditation Guide: A Powerful Connection with Your Inner Child to Reparent, Heal Wounds, and Unchain Yourself from Childhood Trauma, you will embark on a transformative journey back in time, traversing a timeline of your life....
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Written by: Ultimate Meditation Academy
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Unabridged
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Release date: 2019-12-27
- Language: English
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Through Time Into Healing
- Written by: Brian L. Weiss
- Narrated by: Brian L. Weiss
- Length: 2 hrs and 40 mins
- Abridged
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Brian Weiss made headlines with his ground-breaking research on past life therapy in Many Lives, Many Masters. Now, based on his extensive clinical experience, he builds on time-tested techniques of psychotherapy, revealing how regression to past lifetimes provides the necessary breakthrough to healing mind, body, and soul.
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Through Time Into Healing
- Narrated by: Brian L. Weiss
- Length: 2 hrs and 40 mins
- Release date: 2008-06-27
- Language: English
- Brian Weiss builds on time-tested techniques of psychotherapy, revealing how regression to past lifetimes provides the necessary breakthrough to healing mind, body, and soul....
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Written by: Jor-El Caraballo
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Unabridged
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Basic info
- By Bethany on 2023-01-18
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Release date: 2022-09-13
- Language: English
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....
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The Trauma of Caste
- A Dalit Feminist Meditation on Survivorship, Healing, and Abolition
- Written by: Thenmozhi Soundararajan, Tarana Burke - foreword, Aishah Shahidah Simmons, and others
- Narrated by: Thenmozhi Soundararajan
- Length: 10 hrs and 54 mins
- Unabridged
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Despite its ban more than 70 years ago, caste is thriving. Every 15 minutes, a crime is perpetrated against a Dalit person. The average age of death for Dalit women is just 39. And the wreckages of caste are replicated here in the U.S., too—erupting online with rape and death threats, showing up at work, and forcing countless Dalits to live in fear of being outed. Dalit American activist Thenmozhi Soundararajan puts forth a call to awaken and act, not just for listeners in South Asia, but all around the world.
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A necessary book
- By Shabina on 2023-05-16
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The Trauma of Caste
- A Dalit Feminist Meditation on Survivorship, Healing, and Abolition
- Narrated by: Thenmozhi Soundararajan
- Length: 10 hrs and 54 mins
- Release date: 2022-11-15
- Language: English
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An urgent call to action to end caste apartheid, grounded in Dalit feminist abolition and engaged Buddhism....
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- Written by: Susan Baxter
- Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Length: 14 hrs and 52 mins
- Unabridged
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A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.
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Irritating
- By Dennis on 2022-12-15
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Length: 14 hrs and 52 mins
- Release date: 2022-04-27
- Language: English
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A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health....
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- Written by: David Emerson, Elizabeth Hopper
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Unabridged
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.
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Mostly for teachers
- By james p. on 2019-04-17
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Release date: 2018-05-22
- Language: English
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing....
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Ancestral Healing
- Medicine, Practices, and Rituals to Heal Ancestral Karma, Intergenerational Trauma, and Family Patterns: The Ultimate Ancestral Reverence - Healing Through Spirituality
- Written by: Mystic Mae
- Narrated by: Spirituality Coach
- Length: 3 hrs and 15 mins
- Unabridged
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You may feel like you're stuck in a cycle of pain that you don't know how to break. You may feel like you're not good enough or that your ancestors have cursed you. You're not alone. Many people are feeling lost these days. But there is a way to find our way back home. All we need is a little guidance from our ancestors. We all know that our ancestors play an essential role in our lives, but sometimes it can be hard to connect with them.
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Ancestral Healing
- Medicine, Practices, and Rituals to Heal Ancestral Karma, Intergenerational Trauma, and Family Patterns: The Ultimate Ancestral Reverence - Healing Through Spirituality
- Narrated by: Spirituality Coach
- Length: 3 hrs and 15 mins
- Release date: 2023-01-04
- Language: English
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You may feel like you're stuck in a cycle of pain that you don't know how to break. You may feel like you're not good enough or that your ancestors have cursed you....
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- Written by: Amy Kingswood
- Narrated by: Emma Clark
- Length: 1 hr and 20 mins
- Unabridged
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Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health. Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this!
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Thankyou
- By Mauricio Rabino on 2022-11-23
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- Narrated by: Emma Clark
- Length: 1 hr and 20 mins
- Release date: 2021-06-17
- Language: English
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Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- Written by: Ross Riley
- Narrated by: Matt Payne, Justin Riley, Milo Riòs
- Length: 22 hrs and 37 mins
- Unabridged
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Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function.
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- Narrated by: Matt Payne, Justin Riley, Milo Riòs
- Length: 22 hrs and 37 mins
- Release date: 2022-04-21
- Language: English
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Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body....
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Detox Your Heart
- Meditations for Healing Emotional Trauma, Revised and Expanded Edition
- Written by: Valerie Mason-John, Angel Kyodo Williams - Foreword by, Christopher Titmuss - Foreword by
- Narrated by: Diana Blue
- Length: 9 hrs and 39 mins
- Unabridged
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In Detox Your Heart, Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
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Detox Your Heart
- Meditations for Healing Emotional Trauma, Revised and Expanded Edition
- Narrated by: Diana Blue
- Length: 9 hrs and 39 mins
- Release date: 2021-06-29
- Language: English
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In Detox Your Heart, Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them....
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Energy Healing
- All in One Solution to Learn Chakra, Kundalini, Third Eye. Evolve Spirit, Empath. Beginners Guide to Improve Health & Relationship. Heal Trauma with Meditation, Yoga, Oils, Crystals.
- Written by: Mindfulness Experience
- Narrated by: Scarlett Moore
- Length: 15 hrs and 5 mins
- Unabridged
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This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery. You will explore Kundalini yoga practices and you will gain knowledge and understanding of your chakras energy system and how they impact your life. You will learn exercises, postures, and meditations to evolve your consciousness and intuition, just waiting to be accessed through awakening. You will also learn how to awaken your third eye to unlock psychic abilities!
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Energy Healing
- All in One Solution to Learn Chakra, Kundalini, Third Eye. Evolve Spirit, Empath. Beginners Guide to Improve Health & Relationship. Heal Trauma with Meditation, Yoga, Oils, Crystals.
- Narrated by: Scarlett Moore
- Length: 15 hrs and 5 mins
- Release date: 2021-05-06
- Language: English
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This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery....
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Daily Affirmations for Healing
- Daily Affirmations Using Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Heal, Repair Damage from Trauma, Find Peace and Reach Acceptance
- Written by: Cesar Blake
- Narrated by: Tyla Shandro
- Length: 54 mins
- Unabridged
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Are you ready to heal the trauma of your past? In this audiobook, you will: Discover a path to beginning the healing process, discover the most powerful tool you can use to let go of your past, find that this is your opportunity to begin letting go of former trauma and the damage it is doing to you, discover that your past doesn't have to limit your future, discover that you are a person of worth that doesn't deserve to suffer, and find a way to finally begin the healing process you deserve. This journey can work for you even if you are struggling to get out of bed every day!
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Daily Affirmations for Healing
- Daily Affirmations Using Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Heal, Repair Damage from Trauma, Find Peace and Reach Acceptance
- Narrated by: Tyla Shandro
- Length: 54 mins
- Release date: 2021-05-18
- Language: English
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Are you ready to heal the trauma of your past? In this audiobook, you will: Discover a path to beginning the healing process, discover the most powerful tool you can use to let go of your past, find that this is your opportunity to begin letting go of former trauma....
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Healing Trauma Program
- Restoring the Wisdom of the Body Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- Written by: Shannon Siegel
- Narrated by: Steve Worsley
- Length: 5 hrs and 43 mins
- Unabridged
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A practical guide especially relevant for those individuals who are in deep search of ways in restoring the wisdom of the mind and body and for understanding and working with a traumatic memory. Have you ever experienced a traumatic event in the span of your lives? Has someone you know been enduring lifelong symptoms like depression, anxiety, panic attacks, and unexplained physical pain and fatigue? This audiobook can help you discover the path to self-healing and more.
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Healing Trauma Program
- Restoring the Wisdom of the Body Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- Narrated by: Steve Worsley
- Length: 5 hrs and 43 mins
- Release date: 2021-01-17
- Language: English
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A practical guide especially relevant for those individuals who are in deep search of ways in restoring the wisdom of the mind and body and for understanding and working with a traumatic memory....
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Self Affirmations for Inner Child Healing: Heal Deep Wounds and Free Yourself From Childhood Trauma. Enhance Meditation, Inner Work and Shadow Work.
- Written by: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 23 mins
- Unabridged
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In Inner Child Healing: Self Affirmations: Heal Deep Wounds and Free Yourself from Past Trauma. Enhance Meditation, Inner Work, and Therapy, you will be guided through a collection of over 200 self-affirmations specifically curated to enhance your inner work, inner bonding, shadow work, therapy, and meditation practices. Inner child healing is an essential component of the healing process for childhood trauma. Through the practice of self-affirmations, you will begin to rewrite the narrative of your inner child, infusing it with love, compassion, and empowerment.
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Self Affirmations for Inner Child Healing: Heal Deep Wounds and Free Yourself From Childhood Trauma. Enhance Meditation, Inner Work and Shadow Work.
- Narrated by: Tara Slusher
- Length: 23 mins
- Release date: 2022-06-01
- Language: English
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In Inner Child Healing: Self Affirmations: Heal Deep Wounds and Free Yourself from Past Trauma. Enhance Meditation, Inner Work, and Therapy, you will be guided through a collection of over 200 self-affirmations specifically curated to enhance your inner work....
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3 in 1: Guided Imagery Meditation Mastery
- 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
- Written by: Shivani Batra
- Narrated by: Julie John, Letizia Turini, Emerson Wolfe
- Length: 10 hrs and 32 mins
- Unabridged
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It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.
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3 in 1: Guided Imagery Meditation Mastery
- 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
- Narrated by: Julie John, Letizia Turini, Emerson Wolfe
- Length: 10 hrs and 32 mins
- Release date: 2021-08-27
- Language: English
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It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective....
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Price: $31.26 or 1 Credit
Sale price: $31.26 or 1 Credit
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The Courage to Rise
- Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
- Written by: Liz Arch
- Narrated by: Eileen Stevens
- Length: 7 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
In The Courage to Rise, Liz Arch shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition.
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The Courage to Rise
- Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
- Narrated by: Eileen Stevens
- Length: 7 hrs and 58 mins
- Release date: 2018-12-24
- Language: English
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Liz Arch shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition....
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Price: $29.13 or 1 Credit
Sale price: $29.13 or 1 Credit
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