A practical guide especially relevant for those individuals who are in deep search of ways in restoring the wisdom of the mind and body and for understanding and working with a traumatic memory.

Have you ever experienced a traumatic event in the span of your lives? Has someone you know been enduring lifelong symptoms like depression, anxiety, panic attacks, and unexplained physical pain and fatigue? This audiobook can help you discover the path to self-healing and more.

Many people in the world today experience trauma; some may not show it, but they are certainly going through it. This audiobook entitled Healing Trauma Program helps those who cannot find the courage to ask for help, those who desperately want to heal yet are so used to keeping their feelings in, all the while keeping everyone out. This material aims to help the listeners on their way to recovery and aids them with how to move forward little by little.

This audiobook includes:

• The origins of a trauma
• How trauma shapes a person
• How to cope and deal with PTSD
• Mindfulness and meditation for trauma
• Healing self-perception issues
• Review on the stages of healing
• Remembering, dismantling, and replacing traumatic memories
• The path to acceptance
• And so much more!

Being an audiobook that focuses on helping the audience with their healing, the listeners can most definitely expect this audiobook to be empathetic in a way that will motivate them to ascend with their lives positively. 

Get this practical guide, which will not only commiserate with you but will also be with you throughout your self-healing.