Healthy Adult
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Written by: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
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If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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Some books should remain a hard copy
- By Lori H. on 2024-05-13
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Release date: 2023-01-17
- Language: English
- Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.
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How to Really Love Your Adult Child
- Building a Healthy Relationship in a Changing World
- Written by: Ross Campbell, Gary Chapman
- Narrated by: Dan Robertson
- Length: 5 hrs and 48 mins
- Unabridged
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More than 10 years after Parenting Your Adult Child was published, much has changed—including young adults themselves, as well as their parents. Economic upheavals, challenges to traditional values and beliefs, the phenomenon of over-involved "helicopter parenting"—all make relating to grown children more difficult than ever. Yet at the same time, being a parent of an adult child can bring great rewards.
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How to Really Love Your Adult Child
- Building a Healthy Relationship in a Changing World
- Narrated by: Dan Robertson
- Length: 5 hrs and 48 mins
- Release date: 2023-03-28
- Language: English
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More than 10 years after Parenting Your Adult Child was published, much has changed—including young adults themselves, as well as their parents. Economic upheavals, challenges to traditional values and beliefs, the phenomenon of over-involved "helicopter parenting"....
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One Trusted Adult
- How to Build Strong Connections & Healthy Boundaries with Young People
- Written by: Brooklyn Raney
- Narrated by: Brooklyn Raney
- Length: 6 hrs and 29 mins
- Unabridged
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Every child needs one trustworthy adult, and every adult can be one. Packed with real-life stories and invaluable tips, One Trusted Adult inspires all adults, especially educators, to build strong connections, embrace sustainable career practices, break the silence around boundary violations and abuse, and be present for the youths in their lives. In doing so, adults can ensure that the kids in their care are growing into their greatest potential.
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One Trusted Adult
- How to Build Strong Connections & Healthy Boundaries with Young People
- Narrated by: Brooklyn Raney
- Length: 6 hrs and 29 mins
- Release date: 2019-11-06
- Language: English
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Packed with real-life stories and invaluable tips, One Trusted Adult inspires all adults, especially educators, to build strong connections, embrace sustainable career practices, break the silence around boundary violations and abuse, and be present for the youths in their lives....
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The Dos & Don'ts of Parenting Adult Kids
- Practical Ways to Keep Your Relationship Healthy and Long Lasting, Even When Challenges Arise
- Written by: Ann Marie Sorenson
- Narrated by: Nancy Higgins
- Length: 3 hrs and 21 mins
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No matter how old your child is, you’ll always be their parent. Discover how you can sustain your relationship even when you’re no longer under the same roof.
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The Dos & Don'ts of Parenting Adult Kids
- Practical Ways to Keep Your Relationship Healthy and Long Lasting, Even When Challenges Arise
- Narrated by: Nancy Higgins
- Length: 3 hrs and 21 mins
- Release date: 2023-03-27
- Language: English
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No matter how old your child is, you’ll always be their parent. Discover how you can sustain your relationship even when you’re no longer under the same roof....
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Written by: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 45 mins
- Unabridged
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The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrated by: Caroline Miller
- Length: 45 mins
- Release date: 2013-09-30
- Language: English
- The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way....
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Humbled Dad, Invested Dad
- How to Raise Emotionally Healthy Children and Have Them Become Wildly Wealthy Adults
- Written by: Alfred Gordon Liu
- Narrated by: Alfred Gordon Liu
- Length: 5 hrs and 48 mins
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Some dads may be struggling in the parental department and are looking for help strengthening their relationships with their children. If you're feeling that way, then this book can offer some new perspectives on how to reach your child, plus tips and tricks on how to establish a lasting relationship. With 10 ways to relate with your kids, over 60 activities for strengthening bonds, and an easy three-phase process that can be utilized when you're faced with tough parenting trials or dilemmas, Humbled Dad, Invested Dad is something every dad will glean from....
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Great book for dads - and moms too!
- By Anonymous User on 2022-03-11
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Humbled Dad, Invested Dad
- How to Raise Emotionally Healthy Children and Have Them Become Wildly Wealthy Adults
- Narrated by: Alfred Gordon Liu
- Length: 5 hrs and 48 mins
- Release date: 2021-11-19
- Language: English
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Some dads may be struggling in the parental department and are looking for help strengthening their relationships with their children. If you're feeling that way, then this book can offer some new perspectives on how to reach your child, plus tips and tricks....
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- Written by: Wendy Sterling, Casey Crosbie
- Narrated by: Keyonni James
- Length: 9 hrs and 45 mins
- Unabridged
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For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- Narrated by: Keyonni James
- Length: 9 hrs and 45 mins
- Release date: 2024-01-09
- Language: English
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Dietitians Wendy Sterling and Casey Crosbie provide a much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food....
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- Written by: George E. Vaillant MD
- Narrated by: Keith Sellon-Wright
- Length: 12 hrs and 22 mins
- Unabridged
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Harvard Medical School has followed 824 subjects - men and women, some rich, some poor - from their teens to old age. Harvard's George Vaillant now uses these studies - the most complete ever done anywhere in the world - and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years.
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- Narrated by: Keith Sellon-Wright
- Length: 12 hrs and 22 mins
- Release date: 2020-01-14
- Language: English
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Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: We have never seen anything like it, and what it has to tell us will make all the difference in the world....
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Natural ADD Treatments
- No Prescription Needed! All Natural ADD Remedies
- Written by: The Healthy Reader
- Narrated by: Violet Meadow
- Length: 40 mins
- Unabridged
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Many people are trying to get away from prescription medications as an ADD treatment, and there are various alternative treatments as well. It takes patience to treat ADD or even ADHD naturally, as everyone reacts differently to the supplements, herbal remedies, and environment that you try to construct. Balancing natural remedies with the proper diet and environment can be exceedingly important when treating ADD naturally.
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Natural ADD Treatments
- No Prescription Needed! All Natural ADD Remedies
- Narrated by: Violet Meadow
- Length: 40 mins
- Release date: 2015-03-23
- Language: English
- Many people are trying to get away from prescription medications as an ADD treatment, and there are various alternative treatments as well....
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Life Skills for Young Adults
- How to Manage Money, Find a Job, Stay Fit, Eat Healthy and Live Independently - Everything a Teen Should Know Before Leaving Home (Essential Life Skills for Teens, Book 2)
- Written by: Ferne Bowe
- Narrated by: Juli Brooks
- Length: 3 hrs and 1 min
- Unabridged
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Life skills are the skills that we need to function in everyday life. Many of these skills are never taught in school, but they're essential for thriving in the real world. Without life skills, young adults can struggle when they leave home and have to fend for themselves. This audiobook features 100 everyday life skills to make adulthood easier. By the time you're finished listening, you'll be ready to take on anything! So whether you're getting ready to finish school and head off to college, or you're already out in the real world, this book is for you. It's never too late to learn!
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Life Skills for Young Adults
- How to Manage Money, Find a Job, Stay Fit, Eat Healthy and Live Independently - Everything a Teen Should Know Before Leaving Home (Essential Life Skills for Teens, Book 2)
- Narrated by: Juli Brooks
- Length: 3 hrs and 1 min
- Release date: 2023-08-10
- Language: English
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This audiobook features 100 everyday life skills to make adulthood easier. By the time you're finished listening, you'll be ready to take on anything! So whether you're getting ready to finish school and head off to college, or you're already out in the real world, this book is for you.
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The Anti-Depressant Book
- A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy
- Written by: Jacob Towery MD
- Narrated by: Jacob Towery MD
- Length: 7 hrs and 47 mins
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Don't let the subtitle fool you: The Anti-Depressant Book is useful for teens and adults who are struggling with depression. It offers a drug-free, step-by-step solution to feeling happier quickly and developing healthy habits that will prevent relapse.
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The Anti-Depressant Book
- A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy
- Narrated by: Jacob Towery MD
- Length: 7 hrs and 47 mins
- Release date: 2018-02-16
- Language: English
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Don't let the subtitle fool you: The Anti-Depressant Book is useful for teens and adults who are struggling with depression. It offers a drug-free, step-by-step solution to feeling happier quickly....
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Relationship Advice for Young Adults
- How to Maintain and Form Healthy Family Relationship, Friendships, and Romantic Relationships
- Written by: Jason D. Francis
- Narrated by: BB Thomaz
- Length: 2 hrs and 23 mins
- Unabridged
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Do you find yourself struggling with navigating relationships of any kind? Are you constantly fighting with your relatives or your friends? Do you have problems with communicating in an intimate relationship of any kind? Jason Francis has your back! As an observer of the human experience, he examines relationships in intimate detail.
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Relationship Advice for Young Adults
- How to Maintain and Form Healthy Family Relationship, Friendships, and Romantic Relationships
- Narrated by: BB Thomaz
- Length: 2 hrs and 23 mins
- Release date: 2021-04-29
- Language: English
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Do you find yourself struggling with navigating relationships of any kind? Are you constantly fighting with your relatives or your friends? Do you have problems with communicating in an intimate relationship of any kind? Jason Francis has your back....
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Breathe
- Journeys to Healthy Binding
- Written by: Maia Kobabe, Sarah Peitzmeier PhD
- Narrated by: Sarah Peitzmeier PhD, Kieran Todd, Blair Baker, and others
- Length: 50 mins
- Unabridged
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Breathe arose from the need for a resource for folks considering chest binding as gender-affirming care. Dr. Peitzmeier interviewed twenty-five people of different ages and backgrounds about their journeys with binding, and then she and Kobabe combined excerpts from those interviews with evidence-based resources on binding into this extremely accessible guide.
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Breathe
- Journeys to Healthy Binding
- Narrated by: Sarah Peitzmeier PhD, Kieran Todd, Blair Baker, Alejandro Antonio Ruiz, Livvie Lin, Kiebpoli Calnek
- Length: 50 mins
- Release date: 2024-05-07
- Language: English
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A graphic guide to chest binding, adapted for audio, with real-life stories and research-backed advice from bestselling Gender Queer author MAIA KOBABE and University of Michigan professor SARAH PEITZMEIER.
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Niños sanos, adultos sanos [Healthy Children, Healthy Adults]
- La salud empieza a programarse en el embarazo
- Written by: Xavi Cañellas, Jesús Sanchis
- Narrated by: Pau Ferrer
- Length: 8 hrs and 31 mins
- Unabridged
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Sumergidos en la abundancia de alimentos y fármacos, nuestros niños son cada vez más asmáticos, más alérgicos, más "atópicos", más obesos... Hemos pasado de enfermar por infecciones a enfermar por el exceso de higiene y la falta de microbios. Hemos dejado de comer comida para comer productos comestibles. Hemos pasado de huir de los leones a vivir con una manada de ellos; el estrés puntual se ha convertido en estrés crónico.
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Niños sanos, adultos sanos [Healthy Children, Healthy Adults]
- La salud empieza a programarse en el embarazo
- Narrated by: Pau Ferrer
- Length: 8 hrs and 31 mins
- Release date: 2017-07-03
- Language: Spanish
- Sumergidos en la abundancia de alimentos y fármacos, nuestros niños son cada vez más asmáticos, más alérgicos, más "atópicos", más obesos....
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The Musical Child
- Using the Power of Music to Raise Children Who Are Happy, Healthy, and Whole
- Written by: Joan Koenig
- Narrated by: Elsa Parent-Koenig
- Length: 8 hrs and 41 mins
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A pioneering music educator reveals how music can supercharge early childhood development - and how parents and educators can harness its power.
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The Musical Child
- Using the Power of Music to Raise Children Who Are Happy, Healthy, and Whole
- Narrated by: Elsa Parent-Koenig
- Length: 8 hrs and 41 mins
- Release date: 2021-07-06
- Language: English
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A pioneering music educator reveals how music can supercharge early childhood development - and how parents and educators can harness its power....
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Los Fantasmas Del Espejo [The Ghosts of the Mirror]
- Una historia dramática sobre las trampas de la moda [A dramatic story about fashion traps]
- Written by: Carlos Cuauhtémoc Sánchez
- Narrated by: Erika Ugalde
- Length: 3 hrs and 30 mins
- Unabridged
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Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida. Los fantasmas del espejo es una historia estremecedora, breve, basada en hechos reales. Aunque sea sólo por entretenimiento y cultura, todos deberíamos escucharlo. Descubre las causas, consecuencias y soluciones de los trastornos alimentarios. Es indispensable para jóvenes, padres y maestros. Urgente en la época actual.
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Los Fantasmas Del Espejo [The Ghosts of the Mirror]
- Una historia dramática sobre las trampas de la moda [A dramatic story about fashion traps]
- Narrated by: Erika Ugalde
- Length: 3 hrs and 30 mins
- Release date: 2019-07-25
- Language: Spanish
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Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida....
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Mediterranean Diet Cookbook
- 70 Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop Those Pounds Fast Now!: (7 Bonus Tips for Mediterranean Cooking Success Included)
- Written by: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 15 mins
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Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop those Pounds Fast Now! (7 Bonus Tips for Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear.
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Mediterranean Diet Cookbook
- 70 Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop Those Pounds Fast Now!: (7 Bonus Tips for Mediterranean Cooking Success Included)
- Narrated by: Caroline Miller
- Length: 1 hr and 15 mins
- Release date: 2013-11-01
- Language: English
- The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear....
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The (Other) F Word
- A Celebration of the Fat & Fierce
- Written by: Angie Manfredi, Alex Gino, Jana Schmieding, and others
- Narrated by: Marisa Blake, Shiromi Arserio, Timothy Andres Pabon, and others
- Length: 5 hrs and 10 mins
- Unabridged
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The (Other) F Word combines the voices of Renée Watson, Jes Baker, and more in a relatable and gift-worthy guide about body image and fat acceptance. This dazzling collection of poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage.
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The (Other) F Word
- A Celebration of the Fat & Fierce
- Narrated by: Marisa Blake, Shiromi Arserio, Timothy Andres Pabon, Natalie Naudus, Robin Eller
- Length: 5 hrs and 10 mins
- Release date: 2020-01-28
- Language: English
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By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage....
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Consent.
- The New Rules of Sex Education: Every Teen's Guide to Healthy Sexual Relationships
- Written by: Jennifer Lang MD
- Narrated by: Caroline Slaughter
- Length: 2 hrs and 34 mins
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A contemporary guide to sex education that answers the most pressing questions teens and young adults have about dating, relationships, consent, and sexual safety. There’s a lot to talk about when it comes to sex education - anatomy, communication, safety, and more. In this groundbreaking book, Dr. Jennifer Lang delivers a frank, compassionate, and evidence-based guide to healthy sexual relationships, focusing on the crucial role of consent in sex education.
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Consent.
- The New Rules of Sex Education: Every Teen's Guide to Healthy Sexual Relationships
- Narrated by: Caroline Slaughter
- Length: 2 hrs and 34 mins
- Release date: 2019-07-16
- Language: English
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A contemporary guide to sex education that answers the most pressing questions teens and young adults have about dating, relationships, consent, and sexual safety....
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Sugar Detox
- Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less!
- Written by: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 19 mins
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Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
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Sugar Detox
- Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less!
- Narrated by: Caroline Miller
- Length: 1 hr and 19 mins
- Release date: 2013-11-22
- Language: English
- Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies....
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