Overcoming Body
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Written by: Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, and others
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Unabridged
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If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Release date: 2022-03-29
- Language: English
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If you have body-focused repetitive behaviors such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how....
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Price: $22.26 or 1 Credit
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- Written by: Jessi Kneeland
- Narrated by: Jessi Kneeland
- Length: 14 hrs and 49 mins
- Unabridged
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Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the “perfect” body right now, your problems wouldn’t be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve some kind of purpose.
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- Narrated by: Jessi Kneeland
- Length: 14 hrs and 49 mins
- Release date: 2023-06-06
- Language: English
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A life-changing guide to reclaiming your relationship with your body and yourself....
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Price: $29.14 or 1 Credit
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- Written by: David Emerson, Elizabeth Hopper
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Unabridged
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.
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Mostly for teachers
- By james p. on 2019-04-17
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Release date: 2018-05-22
- Language: English
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing....
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Price: $34.95 or 1 Credit
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- Written by: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
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Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
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This book is a masterpiece
- By NewMom1520 on 2023-03-18
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Release date: 2022-03-15
- Language: English
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From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....
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Price: $35.73
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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- Written by: Nathalie Seaton, Body You Deserve
- Narrated by: Kasey Logan, Melanie Peragalo
- Length: 6 hrs and 39 mins
- Unabridged
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This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.
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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- Narrated by: Kasey Logan, Melanie Peragalo
- Series: Health & Fitness, Book 15
- Length: 6 hrs and 39 mins
- Release date: 2023-03-27
- Language: English
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This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process....
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Overcoming Body Shame
- Become Free with Radical Self Acceptance
- Written by: Sara Wiseman
- Narrated by: Sara Wiseman
- Length: 3 hrs and 15 mins
- Unabridged
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This book offers eight lessons that will give you something new to think about and integrate as you go about your life. As you do this inner work, you will find that you will shift your relationship to your body. When we work with energy, intention, and the universe, everything shifts very quickly—so effortlessly, we can hardly remember what life was like before.
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Overcoming Body Shame
- Become Free with Radical Self Acceptance
- Narrated by: Sara Wiseman
- Length: 3 hrs and 15 mins
- Release date: 2023-07-20
- Language: English
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This book offers eight lessons that will give you something new to think about and integrate as you go about your life. As you do this inner work, you will find that you will shift your relationship to your body....
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A Body Made of Glass
- A Cultural History of Hypochondria
- Written by: Caroline Crampton
- Narrated by: Caroline Crampton
- Length: 9 hrs and 23 mins
- Unabridged
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Caroline Crampton’s life was upended at the age of seventeen, when she was diagnosed with Hodgkin’s lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn’t mean she felt well. Instead, the fear lingered, and she found herself always on the alert, braced for signs that the illness had reemerged.
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A Body Made of Glass
- A Cultural History of Hypochondria
- Narrated by: Caroline Crampton
- Length: 9 hrs and 23 mins
- Release date: 2024-04-23
- Language: English
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Caroline Crampton’s life was upended at the age of seventeen, when she was diagnosed with Hodgkin’s lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn’t mean she felt well.
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Overcoming Gossip
- How Satan, the Accuser of the Brethren, Uses Gossip to Fragment the Body of Christ
- Written by: Mark D. Michael
- Narrated by: Andrew L. Barnes
- Length: 6 hrs and 43 mins
- Unabridged
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Overcoming Gossip takes a serious look at how the “accuser of the brethren” works in partnership with people who gossip to bring down God’s children and keep a spirit of disrespect alive in families, churches, ministries, and communities. Through true stories gathered from believers, Overcoming Gossip highlights the various types of gossip, as well as many of the common motivations - conscious or unconscious - for negative speech coming from Christians.
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Overcoming Gossip
- How Satan, the Accuser of the Brethren, Uses Gossip to Fragment the Body of Christ
- Narrated by: Andrew L. Barnes
- Length: 6 hrs and 43 mins
- Release date: 2020-08-13
- Language: English
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Overcoming Gossip takes a serious look at how the “accuser of the brethren” works in partnership with people who gossip to bring down God’s children and keep a spirit of disrespect alive in families, churches, ministries, and communities....
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Overcoming Anxiety
- From Short-Term Fixes to Long-Recovery
- Written by: Reneau Z Peurifoy
- Narrated by: Tom Gallagher
- Length: 6 hrs and 55 mins
- Unabridged
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Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.
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Overcoming Anxiety
- From Short-Term Fixes to Long-Recovery
- Narrated by: Tom Gallagher
- Series: Nightingale-Conant: Mind & Body
- Length: 6 hrs and 55 mins
- Release date: 2024-01-30
- Language: English
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Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won....
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Take the Lead
- An Essay
- Written by: Jessica Simpson
- Narrated by: Jessica Simpson
- Length: 35 mins
- Unabridged
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An inspiring and revealing essay about motherhood, self-acceptance, and overcoming the fears that hold you back by the #1 New York Times bestselling author of Open Book.
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Clear, concise and practical
- By Cill on 2021-04-30
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Take the Lead
- An Essay
- Narrated by: Jessica Simpson
- Length: 35 mins
- Release date: 2021-04-29
- Language: English
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An inspiring and revealing essay about motherhood, self-acceptance, and overcoming the fears that hold you back by the #1 New York Times bestselling author of Open Book....
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Rapid Weight Loss Hypnosis for Women
- Guided Self-Hypnosis and Meditation for Burning Fat, Manifesting Your Ideal Body, Overcoming Emotional Eating, Increasing Self-Confidence, and More
- Written by: Atena Morelli
- Narrated by: Atena Morelli
- Length: 3 hrs and 14 mins
- Unabridged
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Are you ready to manifest your ideal body, overcome emotional eating, and boost your self-confidence? Don't wait another moment—invest in Rapid Weight Loss Hypnosis for Women and begin your journey towards a healthier, happier, and more vibrant you. Rapid Weight Loss Hypnosis for Women is designed specifically for women who are ready to break free from the limitations of traditional weight loss methods. You will learn to harness the power of your mind, rewire your thoughts, and create a mindset that supports your weight loss goals.
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Rapid Weight Loss Hypnosis for Women
- Guided Self-Hypnosis and Meditation for Burning Fat, Manifesting Your Ideal Body, Overcoming Emotional Eating, Increasing Self-Confidence, and More
- Narrated by: Atena Morelli
- Length: 3 hrs and 14 mins
- Release date: 2023-07-20
- Language: English
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Are you ready to manifest your ideal body, overcome emotional eating, and boost your self-confidence? Don't wait another moment—invest in Rapid Weight Loss Hypnosis for Women and begin your journey towards a healthier, happier, and more vibrant you....
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A Life of Gratitude
- 21 Days to Overcoming Self-Pity and Negativity
- Written by: Shelley Hitz
- Narrated by: Susanna Levitt
- Length: 4 hrs and 4 mins
- Unabridged
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During a season of transition in my life, I found myself overwhelmed with negative emotions like self-pity and a complaining spirit. It was as if a dark cloud had descended over me. I prayed and asked God for wisdom on how to overcome these negative emotions. As I did, I sensed Him leading me to do a 21 day gratitude challenge. Over the course of the 21 days, God began to change me as I spent intentional time being grateful for all I had been given.
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A Life of Gratitude
- 21 Days to Overcoming Self-Pity and Negativity
- Narrated by: Susanna Levitt
- Length: 4 hrs and 4 mins
- Release date: 2013-02-21
- Language: English
- During a season of transition in my life, I found myself overwhelmed with negative emotions like self-pity and a complaining spirit....
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- Written by: Deepak Chopra MD
- Narrated by: Deepak Chopra MD
- Length: 1 hr and 32 mins
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Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- Narrated by: Deepak Chopra MD
- Length: 1 hr and 32 mins
- Release date: 2008-12-16
- Language: English
- Deepak Chopra, M.D., explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest....
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21 Prayers of Faith: Overcoming Fear and Doubt Through the Power of Prayer and God's Word
- A Life of Faith
- Written by: Shelley Hitz
- Narrated by: Shelley Hitz
- Length: 1 hr and 1 min
- Unabridged
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Prayer changes me. When I pray consistently to God something changes within me. And it can change you too. However, sometimes it is easy to get caught up in the busyness of life and not take the time to pray. This book can help you form a habit of coming to God everyday in prayer.
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21 Prayers of Faith: Overcoming Fear and Doubt Through the Power of Prayer and God's Word
- A Life of Faith
- Narrated by: Shelley Hitz
- Length: 1 hr and 1 min
- Release date: 2014-02-24
- Language: English
- Prayer changes me. When I pray consistently to God something changes within me. And it can change you too....
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21 Prayers of Gratitude
- Overcoming Negativity Through the Power of Prayer and God's Word - A Life of Gratitude
- Written by: Shelley Hitz
- Narrated by: Susanna Levitt
- Length: 1 hr
- Unabridged
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Prayer changes me. When I pray consistently to God something changes within me. And it can change you too. However, sometimes it is easy to get caught up in the busyness of life and not take the time to pray. This audiobook can help you form a habit of coming to God every day in prayer. 21 Days to a new habit of prayer... They say it takes 21 days to form a new habit. And so I have shared 21 prayers of gratitude with you to help you form a habit of prayer in your life.
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Thank you
- By Inna on 2021-01-11
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21 Prayers of Gratitude
- Overcoming Negativity Through the Power of Prayer and God's Word - A Life of Gratitude
- Narrated by: Susanna Levitt
- Length: 1 hr
- Release date: 2013-03-20
- Language: English
- Prayer changes me. When I pray consistently to God something changes within me. And it can change you too....
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Price: $2.58 or 1 Credit
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Boundless Energy
- The Complete Mind/Body Program for Overcoming Chronic Fatigue
- Written by: Deepak Chopra MD
- Narrated by: uncredited
- Length: 1 hr and 29 mins
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Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.
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Boundless Energy
- The Complete Mind/Body Program for Overcoming Chronic Fatigue
- Narrated by: uncredited
- Series: Perfect Health Library (abridged), Book 3
- Length: 1 hr and 29 mins
- Release date: 2008-12-16
- Language: English
- Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body....
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Overcoming Lyme Disease
- The Truth About Lyme Disease and the Hidden Dangers Plaguing Our Bodies
- Written by: Jennifer Heath
- Narrated by: Jennifer Heath
- Length: 4 hrs and 38 mins
- Unabridged
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Are you struggling with Lyme Disease or have undiagnosed symptoms that can't be explained? Learn how you can get back to living a normal life without pain and get the validation that the symptoms aren't just in your head. They are real and they are manageable!
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Overcoming Lyme Disease
- The Truth About Lyme Disease and the Hidden Dangers Plaguing Our Bodies
- Narrated by: Jennifer Heath
- Length: 4 hrs and 38 mins
- Release date: 2019-03-06
- Language: English
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Are you struggling with Lyme Disease or have undiagnosed symptoms that can't be explained? Learn how you can get back to living a normal life without pain and get the validation that the symptoms aren't just in your head. They are real and they are manageable....
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Annihilate Anxiety
- New Science Shows Ways of Overcoming Anxiety & Healing Your Body & Mind
- Written by: Peter Francis
- Narrated by: Kevin Kollins
- Length: 3 hrs and 4 mins
- Unabridged
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Have you ever felt overwhelmed by the things that you do daily? You have been doing them for quite some time, but everything feels like a task now. Have you ever felt the weight of your thoughts, even when you’re doing nothing but lying in bed? It is okay to feel lost and worry about trivial things in life sometimes. But when things seem to get difficult, that's the time to know that something is wrong. Annihilate Anxiety: New Science Shows Ways of Overcoming Anxiety & Healing Your Body & Mind is a dive into the causes and the science of anxiety.
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Annihilate Anxiety
- New Science Shows Ways of Overcoming Anxiety & Healing Your Body & Mind
- Narrated by: Kevin Kollins
- Length: 3 hrs and 4 mins
- Release date: 2022-12-09
- Language: English
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Have you ever felt overwhelmed by the things that you do daily? You have been doing them for quite some time, but everything feels like a task now....
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Written by: Daisy Enders, Kelly Bell
- Narrated by: JLigaia
- Length: 3 hrs and 16 mins
- Unabridged
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Narrated by: JLigaia
- Length: 3 hrs and 16 mins
- Release date: 2021-03-10
- Language: English
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed....
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Hungry
- Overcoming the Unintended Health Consequences of the Pursuit of Optimal Nutrition and the Perfect Body
- Written by: Joey Lott
- Narrated by: Matt Stone
- Length: 1 hr and 20 mins
- Unabridged
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We're constantly being told to eat less, whether it's fewer calories, fewer carbs, less sugar, etc. But is this really the path of perfect health...or is it putting us in a dangerous state of starvation? Lott takes a look at common diseases, like osteoporosis, chronic Lyme, and anxiety, and their connection to food restriction - something that none of the doctors and experts are willing to tell us, if they even know themselves.
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Hungry
- Overcoming the Unintended Health Consequences of the Pursuit of Optimal Nutrition and the Perfect Body
- Narrated by: Matt Stone
- Length: 1 hr and 20 mins
- Release date: 2015-10-30
- Language: English
- We're constantly being told to eat less, whether it's fewer calories, fewer carbs, less sugar, etc. But is this really the path of perfect health...or is it putting us in a dangerous state? Find out....
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Price: $9.20 or 1 Credit
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