Self Insight

Most people feel like they know themselves pretty well. But what if you could know yourself just a little bit better—and with this small improvement, get a big payoff…not just in your career, but in your life? Research shows that self-awareness – knowing who we are and how others see us...

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.

Leaving behind bright ballroom lights for a blood-soaked battlefield, Jade is on her way to becoming the hero she never wanted to be. Through the portal, a city on fire beckons, besieged by a flood of monsters. In a race against time to protect what’s left, her only choice is to fight fae above her magic class and shine a light into the darkness.

What is self-esteem? A type of confidence? Or something far greater? On Self-Esteem, Caroline Myss casts a new light on this often misunderstood subject, redefining self-esteem as an actual core power that is essential to our evolutionary progress. In fact, Myss teaches, your potential for...

Every lightworker comes to this profound moment. It’s what you have been waiting for your whole life. It’s now time to call upon your higher self to illuminate the parts of yourself that you’re unsure about. All your Angels and Spirit Guides are here to help you. All you have to do is ask. Knowing about the higher self and how it relates to the lightbody structure is essential so you can be alert to your unique energy system.

Ten Essential Perspectives on the Power of Self-Love How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept...

Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful...

Fascinating science about self insight ... Buy a copy for yourself and buy another to leave, anonymously, on your boss's desk.' Chip Heath, bestselling co-author of Switch and Decisive Do you understand who you really are? Or how others really see you? We all know people with a stunning lack of...

Fascinating science about self insight ... Buy a copy for yourself and buy another to leave, anonymously, on your boss's desk.' Chip Heath, bestselling co-author of Switch and Decisive Do you understand who you really are? Or how others really see you? We all know people with a stunning lack of...

How to Fully Accept Yourself—Just As You Are Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which...

Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we...

We can help take care of ourselves with diet, exercise, and regular check-ups, but is there more that we can do to optimize our overall health? Dr. Andrew Weil, pioneer of integrative medicine, believes so: “An integrative approach to health means addressing not only our physical body, but our...

Harnessing the power of self-control for people who like cake, hate push-ups, and aren’t robots Admittedly, self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our...

Now this perennial favorite is available on CD Anyone can answer everyday life questions by acknowledging and trusting in what has been called their inner voice, the voice of their guardian angel, or God. Going beyond the central messages in the enormously popular Conversations With God and The...

Feeling trapped in a world exploding with chaos, stress & fear? Discover the secrets to self-mastery, emotional intelligence, & accessing inner power with this spiritual & inspirational guide.

What Keeps Us from Flourishing? We all long to live out our faith with daily joy, but so often that joy eludes us. Why is that? More often than we realize, it’s because we’ve absorbed messages that curve us in on ourselves. These messages have even crept into the church, disguised as truth...

If you’re navigating the confusing and often painful world of marriage with a high-functioning autistic partner, you are not alone. The You’re Not Crazy! He’s Autistic Guide and Journal for Women (2 in 1) is here to offer understanding and support, all in one place.

Restore Your Self introduces the "Breathe in Light" self-healing technique "Bright", which aids one in using their breath, light, and intentions to transform and release the accumulated life history stockpiled within us. This accumulation of unresolved emotions, negative mental states, and outdated beliefs begin to congest us, interfering with the free flow of energy within us.

Transform daily confusion into profound spiritual clarity using tarot as a psychological mirror for deep self-discovery. When you feel stuck at a crossroads or overwhelmed by sudden life transitions, this compassionate guide offers a calming path forward. Instead of predicting a fixed future...