Thought Disorders
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Written by: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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Amazing book anyone could benefit from!
- By Eileen Duffy on 2020-06-01
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Release date: 2020-02-19
- Language: English
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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Price: $20.15 or 1 Credit
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Written by: Sheryl Paul
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Unabridged
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In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
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this book changed to way I see emotion and anxiety
- By Meghan on 2020-11-06
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Release date: 2019-08-13
- Language: English
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In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives....
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Price: $22.26 or 1 Credit
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- Written by: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
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If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
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Great book to help with OCD
- By Rikiki on 2023-07-03
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Release date: 2021-06-01
- Language: English
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Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....
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The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- Written by: Dale Archer MD
- Narrated by: Walter Dixon
- Length: 8 hrs and 46 mins
- Unabridged
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Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
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Really disappointed
- By Roxane Désilets on 2021-01-01
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The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- Narrated by: Walter Dixon
- Length: 8 hrs and 46 mins
- Release date: 2015-08-10
- Language: English
- Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones....
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Price: $33.39 or 1 Credit
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- Written by: Jonathan Grayson
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Unabridged
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.
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Helpful in many ways!
- By Amazon Customer on 2023-07-22
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Release date: 2021-02-09
- Language: English
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others....
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Don't Lick the Minivan
- And Other Things I Never Thought I'd Say to My Kids
- Written by: Leanne Shirtliffe
- Narrated by: Trudie Kessler
- Length: 7 hrs and 17 mins
- Unabridged
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As a woman used to traveling and living the high life in Bangkok, Leanne Shirtliffe recognized the constant fodder for humor while pregnant with twins in Asia's sin city. But in spite of deep-fried bug cuisine and nurses who cover newborn bassinets with plastic wrap, Shirtliffe manages to keep her babies alive for a year with help from a Coca-Cola deliveryman, several waitresses, and a bra factory. Then she and her husband return home to the isolation of North American suburbia.
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laugh out loud funny
- By Vicky sherk on 2022-02-24
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Don't Lick the Minivan
- And Other Things I Never Thought I'd Say to My Kids
- Narrated by: Trudie Kessler
- Length: 7 hrs and 17 mins
- Release date: 2013-05-01
- Language: English
- As a woman used to traveling and living the high life in Bangkok, Leanne Shirtliffe recognized the constant fodder for humor while pregnant with twins in Asia's sin city....
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Price: $26.40 or 1 Credit
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Loving Someone with Suicidal Thoughts
- What Family, Friends, and Partners Can Say and Do
- Written by: Stacey Freedenthal PhD LCSW, David A. Jobes PhD - foreword
- Narrated by: Jen Jayden
- Length: 7 hrs and 12 mins
- Unabridged
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If you love someone who has suicidal thoughts, you may struggle with profound fear of saying or doing the wrong thing. You desperately want to help, but you're unsure of where to start. This book can guide you as you support your loved one—without sacrificing your own needs and well-being. You'll find the answers to some of your most urgent questions. This compassionate guide offers essential communication techniques you can use to help your loved one, as well as strategies for navigating your own stress, worry, fear, and anxiety.
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Loving Someone with Suicidal Thoughts
- What Family, Friends, and Partners Can Say and Do
- Narrated by: Jen Jayden
- Length: 7 hrs and 12 mins
- Release date: 2023-03-28
- Language: English
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If you love someone who has suicidal thoughts, you may struggle with profound fear of saying or doing the wrong thing. You desperately want to help, but you're unsure of where to start. This book can guide you as you support your loved one—without sacrificing your own needs and well-being....
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Price: $22.00 or 1 Credit
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Written by: Joel Minden PhD, Seth J. Gillihan PhD - foreword
- Narrated by: Daniel Henning
- Length: 7 hrs and 2 mins
- Unabridged
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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Narrated by: Daniel Henning
- Length: 7 hrs and 2 mins
- Release date: 2021-04-06
- Language: English
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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold....
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- Written by: Catherine M. Pittman PhD, Maha Zayed Hoffman PhD
- Narrated by: Erin deWard
- Length: 5 hrs and 11 mins
- Unabridged
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In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- Narrated by: Erin deWard
- Length: 5 hrs and 11 mins
- Release date: 2023-12-01
- Language: English
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Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to face anxiety head on....
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Written by: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Her voice is creepy
- By ahmad on 2020-12-06
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Release date: 2019-06-13
- Language: English
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Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD....
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Price: $19.14 or 1 Credit
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Written by: Chase Hill, Scott Sharp
- Narrated by: Jamiel Cal-Pin
- Length: 3 hrs and 53 mins
- Unabridged
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrated by: Jamiel Cal-Pin
- Series: Master the Art of Self-Improvement, Book 1
- Length: 3 hrs and 53 mins
- Release date: 2024-04-02
- Language: English
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- Written by: Jimmy Taylor
- Narrated by: Ted Ryan
- Length: 4 hrs and 6 mins
- Unabridged
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Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best. Jimmy embarked on a deep dive into learning about ADHD, and after applying everything he discovered, everything about his life fell into place, suddenly making perfect sense to him. In this book, Jimmy shares a wealth of information and the strategies he applied not just to survive but thrive.
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- Narrated by: Ted Ryan
- Length: 4 hrs and 6 mins
- Release date: 2024-03-13
- Language: English
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Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best. Jimmy embarked on a deep dive into learning about ADHD.
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Recover Today from OCD and Intrusive Thoughts
- A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom
- Written by: Christopher Lopez
- Narrated by: Raven
- Length: 3 hrs and 7 mins
- Unabridged
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Are you struggling with invasive, unwanted thoughts? Is your OCD driving you mad as you mull over your impulsive routines day after day? If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life! Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors.
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Recover Today from OCD and Intrusive Thoughts
- A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom
- Narrated by: Raven
- Length: 3 hrs and 7 mins
- Release date: 2022-07-11
- Language: English
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Are you struggling with invasive, unwanted thoughts? Is your OCD driving you mad as you mull over your impulsive routines day after day? If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life....
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- Written by: Chad LeJeune PhD
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Unabridged
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Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Release date: 2023-03-21
- Language: English
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Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms....
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Written by: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Narrated by: Darren Schilling
- Series: Mental Health Therapy, Book 1
- Length: 3 hrs and 22 mins
- Release date: 2021-11-18
- Language: English
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Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....
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The Imp of the Mind
- Exploring the Silent Epidemic of Obsessive Bad Thoughts
- Written by: Lee Baer
- Narrated by: Michael Quinlan
- Length: 4 hrs and 43 mins
- Unabridged
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In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts.
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The Imp of the Mind
- Exploring the Silent Epidemic of Obsessive Bad Thoughts
- Narrated by: Michael Quinlan
- Length: 4 hrs and 43 mins
- Release date: 2022-02-15
- Language: English
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A leading expert on obsessive compulsive disorder explores the hidden epidemic that afflicts millions of Americans....
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Written by: Joseph A. Annibali MD, Daniel G. Amen - foreword
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen
- Length: 9 hrs and 41 mins
- Unabridged
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire”. But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a "Too-Busy Brain".
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very informative
- By parmida on 2020-01-24
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen
- Length: 9 hrs and 41 mins
- Release date: 2015-12-29
- Language: English
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains....
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Written by: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Unabridged
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This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Release date: 2023-09-11
- Language: English
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Authored with a heartfelt desire for listeners to embark on their inner healing process, this audiobook serves as a transformative guide to self-discovery, unlocking the power of self-compassion and acceptance in the face of life's challenges....
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Overcoming Imposter Anxiety
- Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
- Written by: Ijeoma Nwaogu PhD
- Narrated by: Diana Blue
- Length: 6 hrs and 16 mins
- Unabridged
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Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you're just "faking it?" If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. Remember, you are not alone. Too often, highly talented individuals allow imposter anxiety to distort their views of themselves. So, how can you embrace your boundless potential and forge ahead with confidence?
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Overcoming Imposter Anxiety
- Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
- Narrated by: Diana Blue
- Length: 6 hrs and 16 mins
- Release date: 2023-11-21
- Language: English
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Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary....
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OCD Workbook for Adults
- Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
- Written by: Barrett Huang
- Narrated by: Sean Kepsel
- Length: 3 hrs and 26 mins
- Unabridged
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Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors. Are you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you.
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OCD Workbook for Adults
- Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
- Narrated by: Sean Kepsel
- Length: 3 hrs and 26 mins
- Release date: 2024-01-05
- Language: English
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Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors....
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Price: $18.74 or 1 Credit
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