Trauma Resilience
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
- Written by: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine - foreword
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Unabridged
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Kathy L. Kain and Stephen J. Terrell draw on 50 years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines - Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics - this book provides a new lens through which to understand safety and regulation.
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can't handle the voice recording
- By Anonymous User on 2019-02-28
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Release date: 2019-02-12
- Language: English
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A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....
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Price: $43.98 or 1 Credit
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Written by: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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Let me save you the time
- By Jacob Melville on 2021-05-16
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Release date: 2021-04-27
- Language: English
- What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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Price: $19.42 or 1 Credit
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Healing Racial Trauma
- The Road to Resilience
- Written by: Sheila Wise Rowe, Soong-Chan Rah - foreword
- Narrated by: Sheila Wise Rowe
- Length: 5 hrs and 51 mins
- Unabridged
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As a child, Sheila Wise Rowe was bused across town to a majority white school, and she experienced the racist lie that one group is superior to all others. We experience ongoing racial trauma as this lie is perpetuated by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, scripture declares that we are all fearfully and wonderfully made.
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Healing Racial Trauma
- The Road to Resilience
- Narrated by: Sheila Wise Rowe
- Length: 5 hrs and 51 mins
- Release date: 2020-01-28
- Language: English
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Professional counselor Rowe exposes the symptoms of racial trauma to lead listeners to a place of freedom from the past and new life for the future. In each chapter, she includes an interview with a person of color to explore how we experience and resolve racial trauma....
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Trauma-Proofing Your Kids
- A Parents' Guide for Instilling Confidence, Joy and Resilience
- Written by: Peter A. Levine, Maggie Kline
- Narrated by: Janina Edwards
- Length: 8 hrs
- Unabridged
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The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss, and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now.
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important
- By Ali on 2022-01-28
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Trauma-Proofing Your Kids
- A Parents' Guide for Instilling Confidence, Joy and Resilience
- Narrated by: Janina Edwards
- Length: 8 hrs
- Release date: 2021-06-08
- Language: English
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The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals....
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- Written by: George A. Bonanno
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 49 mins
- Unabridged
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After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think.
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Good information
- By Reid D. on 2023-03-03
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 49 mins
- Release date: 2021-09-07
- Language: English
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A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are....
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The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching
- Written by: Patricia A. Jennings
- Narrated by: Camille Mazant
- Length: 8 hrs and 59 mins
- Unabridged
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Fully half the students in US schools have experienced trauma, violence, or chronic stress. In the face of this epidemic, it falls increasingly to teachers to provide the adult support these students need to function in school. But most educators have received little training to prepare them for this role. Tish Jennings, an internationally recognized leader in the field of social and emotional learning, shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom.
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The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching
- Narrated by: Camille Mazant
- Length: 8 hrs and 59 mins
- Release date: 2020-03-18
- Language: English
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Fully half the students in US schools have experienced trauma, violence, or chronic stress. In the face of this epidemic, it falls increasingly to teachers to provide the adult support these students need to function in school....
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Written by: Glenn R. Schiraldi PhD
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Unabridged
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Release date: 2021-06-08
- Language: English
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....
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Price: $22.26 or 1 Credit
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The Resilience Myth
- New Thinking on Grit, Strength, and Growth After Trauma
- Written by: Soraya Chemaly
- Narrated by: Soraya Chemaly
- Length: 8 hrs and 20 mins
- Unabridged
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We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive “skill, wit, and sharp insight” (Laura Bates, author of Girl Up), Soraya Chemaly challenges us to adapt our thinking about how we survive in a world of sustained, overlapping crises. It is interdependence and nurturing relationships that truly sustain us, she argues. Based on comprehensive research and eye-opening examples from real-life, The Resilience Myth offers alternative visions of relational hardiness by emphasizing care for others and our environments above all.
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The Resilience Myth
- New Thinking on Grit, Strength, and Growth After Trauma
- Narrated by: Soraya Chemaly
- Length: 8 hrs and 20 mins
- Release date: 2024-05-21
- Language: English
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The author of the “must read” (NPR) Rage Becomes Her presents a powerful manifesto for communal resilience based on in-depth investigations into history, social science, and psychology.
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Trauma-Sensitive Parenting: Nurturing Safety, Resilience, and Healthy Bonds Within and Beyond the Home
- Healing: Jennifer Alushan
- Written by: Jennifer Alushan
- Narrated by: Melli Achna
- Length: 4 hrs and 2 mins
- Unabridged
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With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.
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Trauma-Sensitive Parenting: Nurturing Safety, Resilience, and Healthy Bonds Within and Beyond the Home
- Healing: Jennifer Alushan
- Narrated by: Melli Achna
- Length: 4 hrs and 2 mins
- Release date: 2023-12-09
- Language: English
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With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children....
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- Written by: Najwa Zebian
- Narrated by: Najwa Zebian
- Length: 7 hrs and 42 mins
- Unabridged
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Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- Narrated by: Najwa Zebian
- Length: 7 hrs and 42 mins
- Release date: 2024-03-05
- Language: English
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Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural....
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Emotional Sobriety
- From Relationship Trauma to Resilience and Balance
- Written by: Tian Dayton
- Narrated by: Elizabeth Hanley
- Length: 8 hrs and 42 mins
- Unabridged
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Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience
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Emotional Sobriety
- From Relationship Trauma to Resilience and Balance
- Narrated by: Elizabeth Hanley
- Length: 8 hrs and 42 mins
- Release date: 2013-03-25
- Language: English
- Do you use substances or engage in compulsive activities to regulate your mood....
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Written by: Sue Berman
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Unabridged
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Release date: 2024-04-30
- Language: English
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
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Anatomy of a Survivor
- Building Resilience, Grit, and Growth After Trauma
- Written by: Joyce Mikal-Flynn EdD FNP MSN
- Narrated by: Nancy Peterson
- Length: 6 hrs and 59 mins
- Unabridged
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The author of Turning Tragedy into Triumph presents her latest book.
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Anatomy of a Survivor
- Building Resilience, Grit, and Growth After Trauma
- Narrated by: Nancy Peterson
- Length: 6 hrs and 59 mins
- Release date: 2021-04-27
- Language: English
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The author of Turning Tragedy into Triumph presents her latest book....
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The Secret of Resilience
- Healing Personal and Planetary Trauma Through Morphogenesis
- Written by: Stephanie Mines, Cherionna Menzam-Sills - foreword
- Narrated by: Aura Paige
- Length: 5 hrs and 6 mins
- Unabridged
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When neuroscientist Stephanie Mines started practicing the hands-on healing Art of Compassion, she began to unravel the mystery of trauma and the secret to resilience. As a survivor of early childhood abuse, police brutality as a social justice activist, and a series of dysfunctional and abusive relationships, Mines was profoundly curious about how the human nervous system finds resilience despite the cumulative burden of chronic stress and traumatic life events. While earning her doctorate in neuropsychology, she met Mary Iino Burmeister, master of the Art of Compassion, or Jin Shin Jyutsu.
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The Secret of Resilience
- Healing Personal and Planetary Trauma Through Morphogenesis
- Narrated by: Aura Paige
- Length: 5 hrs and 6 mins
- Release date: 2023-07-18
- Language: English
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Sharing her personal journey as a Wounded Healer, neuroscientist Stephanie Mines reveals not only how to unlock the secrets of resilience for individual healing but also how embodied resilience will help us heal our wounded planet....
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- Written by: Arielle Schwartz
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 56 mins
- Unabridged
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Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness.
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 56 mins
- Release date: 2022-05-19
- Language: English
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You will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness....
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Rethinking Trauma Treatment
- Attachment, Memory Reconsolidation, and Resilience
- Written by: Courtney Armstrong
- Narrated by: Tiffany Morgan
- Length: 8 hrs and 3 mins
- Unabridged
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What makes trauma therapy effective? The answers might surprise you. While therapists have been bombarded with brain science, hundreds of new models, and pressure to use evidence-based techniques, research has demonstrated that the therapeutic relationship ultimately predicts therapy outcomes. This is especially true for traumatized clients. But, what kind of therapeutic relationship? Forming a secure therapeutic alliance with traumatized clients is tricky. How do you help clients trust you after they've been abused, betrayed, or exploited?
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Rethinking Trauma Treatment
- Attachment, Memory Reconsolidation, and Resilience
- Narrated by: Tiffany Morgan
- Length: 8 hrs and 3 mins
- Release date: 2020-07-14
- Language: English
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What makes trauma therapy effective? While therapists have been bombarded with brain science, hundreds of new models, and pressure to use evidence-based techniques, research has demonstrated that the therapeutic relationship ultimately predicts therapy outcomes....
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Healing the Roots of Trauma
- EFT for Recovery and Resilience
- Written by: Dawson Church
- Narrated by: Dawson Church
- Length: 6 hrs and 2 mins
- Unabridged
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With Healing the Roots of Trauma, Dawson Church, bestselling author and founder of the National Institute for Integrative Healthcare, examines the growing body of research on why energy-based practices like EFT play a critical role in the treatment of trauma. Throughout, Church shares dozens of groundbreaking studies, clearly demonstrating the importance of combining psychological, physical, and energetic approaches for both trauma recovery and building resilience, with EFT being one of the most accessible and impactful options.
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Healing the Roots of Trauma
- EFT for Recovery and Resilience
- Narrated by: Dawson Church
- Length: 6 hrs and 2 mins
- Release date: 2022-08-16
- Language: English
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With Healing the Roots of Trauma, Dawson Church, bestselling author and founder of the National Institute for Integrative Healthcare, examines the growing body of research on why energy-based practices like EFT play a critical role in the treatment of trauma....
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Glow in the F*cking Dark
- Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way
- Written by: Tara Schuster
- Narrated by: Tara Schuster
- Length: 11 hrs and 46 mins
- Unabridged
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The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.
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All bad
- By Nicole on 2023-08-07
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Glow in the F*cking Dark
- Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way
- Narrated by: Tara Schuster
- Length: 11 hrs and 46 mins
- Release date: 2023-02-28
- Language: English
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The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark....
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This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- Written by: Olivia Remes
- Narrated by: Kristin Atherton
- Length: 5 hrs and 7 mins
- Unabridged
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From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.
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This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- Narrated by: Kristin Atherton
- Length: 5 hrs and 7 mins
- Release date: 2023-04-06
- Language: English
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This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self....
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The Essence of Resilience
- Stories of Triumph over Trauma
- Written by: Tanya Lauer, Kathleen Parrish
- Narrated by: Amanda Ronconi
- Length: 7 hrs and 14 mins
- Unabridged
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When trauma enters the lives of the unsuspecting, it steals from their very soul. It not only robs them of peace and joy, it can take years and decades from their lives while they desperately try to fill the hole in their heart, pretending that their soul isn't leaking out of it. No one is ever prepared for trauma, and no one is ever left unchanged by traumatic events.
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The Essence of Resilience
- Stories of Triumph over Trauma
- Narrated by: Amanda Ronconi
- Length: 7 hrs and 14 mins
- Release date: 2016-10-11
- Language: English
- When trauma enters the lives of the unsuspecting, it steals from their very soul. It not only robs them of peace and joy, it can take years and decades from their lives....
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Price: $18.92 or 1 Credit
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