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Change Your Schedule, Change Your Life cover art

Change Your Schedule, Change Your Life

Written by: Dr. Suhas Kshirsagar,Michelle Seaton,Deepak Chopra - foreword
Narrated by: Lesa Lockford
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Publisher's Summary

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds.

But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.

©2018 Dr. Suhas Kshirsagar and Michelle D. Seaton (P)2018 Dreamscape Media, LLC

What listeners say about Change Your Schedule, Change Your Life

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Wise practical words

Amazing book, would highly recommend!! A way to change your daily routine and habits based on your own personal body type not based on a blanket cover that doesn't apply to everyone.

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5 people found this helpful

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    3 out of 5 stars

Based on ayurveda

This book is based on ayurveda, and only flirts with scientific evidence. It still has some interesting advice on how to organize your day, but the dietary advice is often patently absurd and was hard to get through.

If you are into alternative medicine, you might fancy this book. If you like advice grounded in scientific evidence, I would skip it.

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4 people found this helpful

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Good info but sounds like Siri

Lots of useful information and reminders. Wasn’t a big fan of the narrator though. It sounded a lot like Siri reading it.

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4 people found this helpful

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loved it

I cant wait to put this into action! really makes you think how long you've been doing things backwards.

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3 people found this helpful

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awesome

great resource for summary of best and most natural way of living, sleeping and eating for health , energy and weight loss

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The Answers To Our Questions Truly Is Within Us!

I chose to speed up the reading speed, this helps me stick with my audio books. it's not that I'm not intereste, I just find it hard to stick with them.

This is a must listen! So many things that are unspoken knowledge with to us yet we seem to miss them. looking at ourselves in the same but different way we can see that it's all in our control! we just need to listen and feel what is natural to us.

Our bodies how to maintain itself, how to excel if we want, it knows when we need to slow down and heal... the key is to listen to it. Know one knows us better than ourselves! Trust yourself!

A must listen!

Namasté

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incredible what is possible with just a few tweeks

Great book that presents Ayurveda in a Scientific way. Everything just makes sense and you are given phases to gradually ease into it. I am excited to implement what I learned asap. It will take only a little adjustment but I can already see the rewards coming. An inspiring book with doable little tweeks ayone can do - a little at a time. Man, so glad I bought this. Also recommend "Why We Sleep" by Matthew Walker and "Breath" by James Nestor.

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Refreshing!

Packed with proof for why each person’s path to health is a road that they alone must travel. The importance of listening to and trusting your body and what it has to say has rarely been better expressed. 5000-year old wisdom feels like it has landed just in time.

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Changing your life doesn't need to be hard

changing my sleep schedule made me lose 5 pounds in 2 qeeks by not doing anything

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I thoroughly enjoyed

can't wait to listen to for a third time. awesome listen. you'll love it.

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  • FemaleJaysFan
  • 2022-04-17

Absolutely Brutal.

Change your schedule, change your life sounded like something that I'd benefit from, and I was intrigued. After struggling through the first couple of chapters that talked about religious rituals and things I'd never heard of, I eagerly waited for the scientific part- that never came.
Unfortunately, while there are a few seemingly reasonable ideas sprinkled throughout this book, the authors undermine their own attempts to convince the scientifically educated by spewing pseudoscientific trash every paragraph. Once I arrived at the part where the narrator said that it's important for men to take their pulse on the right wrist and women to take it on the left due to men having sun energy and women having lunar energy, I promptly switched off the book and returned it to audible for my credit back. As a physician, I can confidently comment that while the ideas of sticking to a regular bedtime, avoiding eating late, and exercising daily will, in fact, contribute to anyone's well-being, I cannot support nor continue to listen to the ridiculous ideas that are presented alongside what would otherwise have potential to be a valuable resource. It's such a shame that the pseudoscience, astrology, and other storybook tales were presented as factual evidence to try to argue points that wouldn't even have needed the help on their own, because it all detracts from the validity of the information in this book. I don't recommend this to anyone.

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59 people found this helpful

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  • Belinda
  • 2018-02-19

Helped to change my life in a positive way

This is actually a very good book. I don’t know why there aren’t more people read it.

I started to change my schedules the next day after I started to listen to it, and got good results almost immediately after. However, it seems that I slipped back a little to my old habit, and I will need to remind myself again an again to get me back to the rhythm of the cycles.

Bought a hard copy for my kids after I listened to it since they don’t listen to audiobooks.

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  • Trisha Ayers
  • 2018-03-25

loved it. Going to make my son read this next .

I'm already using so many things from this book. I cannot wait to see results in 30 days from now. My sleep has already got better doing the three meals a day and eating at the proper times. I'm super excited for my future health. And to teach my 13 year old son more about his own health and why it's so important to eat at the right times.

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  • Guadalupe Quintana
  • 2018-09-01

absolute hogwash

circadian rhythms, okay get to bed at a decent time, okay don't eat after dark, okay the rest of it just a gigantic laundry list of foods that are opinions of what you should and shouldn't eat according to the temperature. A sixth grader has a better idea of actual healthy eating than this book with its gigantic laundry list of nonsense move on

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  • Beth Brown
  • 2020-09-20

Very informative with action oriented steps!

I am the type of person that will by any sort of self-help book if I think I could even remotely get something out of it. I’ll usually read a chapter or two, try a couple things and get bored. THIS book is different, I can do this book and it has changed my life! I’ve always been a night owl and now I rise with the sun. I feel so much healthier, productive and happier from all of the tips and knowledge in this amazing book! I’m sure I will reread it many times!

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  • blueberryd
  • 2018-02-11

Thoroughly Enjoyed !!!

The narrator was perfect! One of the best i’ve heard in a long while!The content of the book was very good as well. It incorporated modern scientific research with ancient ayurvedic practices seamlessly. I highly recommend this book and will be buying the hardcopy for quick future reference.

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  • Josh
  • 2021-11-02

Good sleep habits started it all

I had no idea this book would teach me so much. In order to keep myself on a good schedule I needed to first get a good night’s sleep. Once I planned around that my wake time, early morning, lunch, and evening routines got underway and I feel clear and full of momentum. By harnessing my ability to understand my own time, I feel I am making time for myself in the future by thinking ahead and being proactive. Great read, very spiritual but not in a religious sense.

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  • D. cyr
  • 2021-07-02

not a "diet" book a change your life book

really great book. I only wish it hasd a workbook companion guide with the Audio. This book will allow you to create a step-by-step lifestyle guide based on your own individual needs and body type.

Whether you want help sleeping, getting in better shape, Losing weight or better yet...

Feeling fully ALIVE AND AS YOUR BEST SELF EVER this is a great book for you.

I've been a spiritual guide, life coach and a business mentor for conscious impact driven businesses for over 11 years. I already have some background in Ayurveda as well as overall wellness Techniques and information, And had recently started diving into the study of circadian rhythms,

This puts so many things all in the one and laid out easily for any person.

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  • Michael Sullivan
  • 2021-12-19

Must read!

Everyone should be reading this book!! Sooo good!! It’s puts a whole new perspective on health

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  • Bridget
  • 2018-03-09

Great advice!

I loved reading all of this, rather listening to it. It all makes sense to me and I'll try it out.

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