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Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
Narrated by: Lesa Lockford
Length: 8 hrs and 8 mins
Categories: Self-Help, Motivational
4.5 out of 5 stars (31 ratings)

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Publisher's Summary

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds.

But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.

©2018 Dr. Suhas Kshirsagar and Michelle D. Seaton (P)2018 Dreamscape Media, LLC

What members say

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Good info but sounds like Siri

Lots of useful information and reminders. Wasn’t a big fan of the narrator though. It sounded a lot like Siri reading it.

3 of 3 people found this review helpful

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awesome

great resource for summary of best and most natural way of living, sleeping and eating for health , energy and weight loss

1 of 1 people found this review helpful

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loved it

I cant wait to put this into action! really makes you think how long you've been doing things backwards.

1 of 1 people found this review helpful

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  • Trisha Ayers
  • 2018-03-25

loved it. Going to make my son read this next .

I'm already using so many things from this book. I cannot wait to see results in 30 days from now. My sleep has already got better doing the three meals a day and eating at the proper times. I'm super excited for my future health. And to teach my 13 year old son more about his own health and why it's so important to eat at the right times.

6 of 6 people found this review helpful

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  • Belinda
  • 2018-02-19

Helped to change my life in a positive way

This is actually a very good book. I don’t know why there aren’t more people read it.

I started to change my schedules the next day after I started to listen to it, and got good results almost immediately after. However, it seems that I slipped back a little to my old habit, and I will need to remind myself again an again to get me back to the rhythm of the cycles.

Bought a hard copy for my kids after I listened to it since they don’t listen to audiobooks.

11 of 12 people found this review helpful

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  • Bridget
  • 2018-03-09

Great advice!

I loved reading all of this, rather listening to it. It all makes sense to me and I'll try it out.

4 of 4 people found this review helpful

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  • shane roberts
  • 2018-09-05

some interesting ideas

overall I like the concepts of this book. I think it would've been better in written form, rather than audio. It lost my interest a couple of times. But I will probably listen again some time. I could see how a lot of it could be beneficial to a lot of people

1 of 1 people found this review helpful

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  • blueberryd
  • 2018-02-11

Thoroughly Enjoyed !!!

The narrator was perfect! One of the best i’ve heard in a long while!The content of the book was very good as well. It incorporated modern scientific research with ancient ayurvedic practices seamlessly. I highly recommend this book and will be buying the hardcopy for quick future reference.

7 of 10 people found this review helpful

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  • Guadalupe Quintana
  • 2018-09-01

absolute hogwash

circadian rhythms, okay get to bed at a decent time, okay don't eat after dark, okay the rest of it just a gigantic laundry list of foods that are opinions of what you should and shouldn't eat according to the temperature. A sixth grader has a better idea of actual healthy eating than this book with its gigantic laundry list of nonsense move on

6 of 11 people found this review helpful

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  • Sarene C.
  • 2019-10-23

Simply Wonderful!

This book has spoken to me on such a profound, intuitive level. I cannot express my gratitude and level of impression enough for the author . He took such painstaking care to organize and explain these Ayurvedic fundamentals in a way that will make sense to virtually all of us. Everything was covered in such an intelligent order and with such love and understanding. I have started implementing these practices into my everyday life and cannot begin to tell you the wonderful changes I’m already seeing. If you’re looking for timeless ancient wisdom that is every bit as pertinent today; one that teaches a real, common sense, sustainable and highly enjoyable lifestyle that will create vibrant health on all levels—this is it. Buy this book and begin creating a schedule that will surely change your life!

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  • Melanie K.
  • 2019-10-11

Life changing

I LOVE this book and am buying a paper copy for my reference. I’ve tried implementing some of these changes and am already feeling a difference and am feeling great! I will be looking for more books from this author.

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  • Kaileen Elise
  • 2019-08-26

New schedule, new way to look at life

I truly enjoyed this audiobook and will order the hard copy soon to have it as a reference book in my library. I started to implement small changes to my schedule while reading — now that I’m done I plan to follow many more of the recommendations. A lot of the advice is simple, straightforward, and common sense in the best kind of way.

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  • Ken Circeo
  • 2019-06-04

Life-changing concept

Everything Kshiragar explains makes perfect sense to me. Wish I'd been aware of Ayurveda years ago.