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Publisher's Summary

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds.

But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.

©2018 Dr. Suhas Kshirsagar and Michelle D. Seaton (P)2018 Dreamscape Media, LLC

What listeners say about Change Your Schedule, Change Your Life

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Good info but sounds like Siri

Lots of useful information and reminders. Wasn’t a big fan of the narrator though. It sounded a lot like Siri reading it.

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Wise practical words

Amazing book, would highly recommend!! A way to change your daily routine and habits based on your own personal body type not based on a blanket cover that doesn't apply to everyone.

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awesome

great resource for summary of best and most natural way of living, sleeping and eating for health , energy and weight loss

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loved it

I cant wait to put this into action! really makes you think how long you've been doing things backwards.

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Based on ayurveda

This book is based on ayurveda, and only flirts with scientific evidence. It still has some interesting advice on how to organize your day, but the dietary advice is often patently absurd and was hard to get through.

If you are into alternative medicine, you might fancy this book. If you like advice grounded in scientific evidence, I would skip it.

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  • Trisha Ayers
  • 2018-03-25

loved it. Going to make my son read this next .

I'm already using so many things from this book. I cannot wait to see results in 30 days from now. My sleep has already got better doing the three meals a day and eating at the proper times. I'm super excited for my future health. And to teach my 13 year old son more about his own health and why it's so important to eat at the right times.

9 people found this helpful

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  • Belinda
  • 2018-02-19

Helped to change my life in a positive way

This is actually a very good book. I don’t know why there aren’t more people read it.

I started to change my schedules the next day after I started to listen to it, and got good results almost immediately after. However, it seems that I slipped back a little to my old habit, and I will need to remind myself again an again to get me back to the rhythm of the cycles.

Bought a hard copy for my kids after I listened to it since they don’t listen to audiobooks.

15 people found this helpful

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  • Bridget
  • 2018-03-09

Great advice!

I loved reading all of this, rather listening to it. It all makes sense to me and I'll try it out.

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  • Beth Brown
  • 2020-09-20

Very informative with action oriented steps!

I am the type of person that will by any sort of self-help book if I think I could even remotely get something out of it. I’ll usually read a chapter or two, try a couple things and get bored. THIS book is different, I can do this book and it has changed my life! I’ve always been a night owl and now I rise with the sun. I feel so much healthier, productive and happier from all of the tips and knowledge in this amazing book! I’m sure I will reread it many times!

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  • blueberryd
  • 2018-02-11

Thoroughly Enjoyed !!!

The narrator was perfect! One of the best i’ve heard in a long while!The content of the book was very good as well. It incorporated modern scientific research with ancient ayurvedic practices seamlessly. I highly recommend this book and will be buying the hardcopy for quick future reference.

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  • shane roberts
  • 2018-09-05

some interesting ideas

overall I like the concepts of this book. I think it would've been better in written form, rather than audio. It lost my interest a couple of times. But I will probably listen again some time. I could see how a lot of it could be beneficial to a lot of people

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  • Guadalupe Quintana
  • 2018-09-01

absolute hogwash

circadian rhythms, okay get to bed at a decent time, okay don't eat after dark, okay the rest of it just a gigantic laundry list of foods that are opinions of what you should and shouldn't eat according to the temperature. A sixth grader has a better idea of actual healthy eating than this book with its gigantic laundry list of nonsense move on

10 people found this helpful

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  • Kevin
  • 2021-12-05

Great information to consider

I liked the content and grew a lot from the ideas. I didn't care for the quizzes at the end of the chapters. They may work better with the paper version.

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  • Josh
  • 2021-11-02

Good sleep habits started it all

I had no idea this book would teach me so much. In order to keep myself on a good schedule I needed to first get a good night’s sleep. Once I planned around that my wake time, early morning, lunch, and evening routines got underway and I feel clear and full of momentum. By harnessing my ability to understand my own time, I feel I am making time for myself in the future by thinking ahead and being proactive. Great read, very spiritual but not in a religious sense.

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  • K.Andre
  • 2021-10-08

Worthy read

this book provides a ton of helpful insights. it's also very inspiring. I have made significant changes to my schedule already and loving it.