Workplace Stress
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Mental Health and Wellbeing in the Workplace
- A Practical Guide for Employers and Employees
- Written by: Gill Hasson, Donna Butler
- Narrated by: Janet Metzger
- Length: 5 hrs and 41 mins
- Unabridged
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The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.
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Mental Health and Wellbeing in the Workplace
- A Practical Guide for Employers and Employees
- Narrated by: Janet Metzger
- Length: 5 hrs and 41 mins
- Release date: 2020-06-16
- Language: English
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Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments....
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Price: $17.81 or 1 Credit
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Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- Written by: Spencer Johnson, Kenneth Blanchard
- Narrated by: Tony Roberts, Karen Ziemba
- Length: 1 hr and 39 mins
- Unabridged
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Most people are fearful of change because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson uses a simple story to show that when it comes to living in a changing world, what matters most is your attitude. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.
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Simple but Life Changing Book
- By AngelaJP on 2019-08-30
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Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- Narrated by: Tony Roberts, Karen Ziemba
- Length: 1 hr and 39 mins
- Release date: 2018-07-24
- Language: English
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Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....
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Price: $17.48 or 1 Credit
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Mindfulness at Work
- How to Avoid Stress, Achieve More, and Enjoy Life!
- Written by: Dr. Stephen McKenzie
- Narrated by: Don Hagen
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential.
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Mindfulness at Work
- How to Avoid Stress, Achieve More, and Enjoy Life!
- Narrated by: Don Hagen
- Length: 6 hrs and 18 mins
- Release date: 2014-09-24
- Language: English
- Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize....
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Shine
- How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
- Written by: Gino Wickman, Rob Dube
- Narrated by: Sean Pratt
- Length: 8 hrs and 46 mins
- Unabridged
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Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help listeners strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share ten disciplines to help them stay sharp and energetic without burning out.
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Shine
- How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
- Narrated by: Sean Pratt
- Length: 8 hrs and 46 mins
- Release date: 2024-03-26
- Language: English
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With ten simple disciplines, this guide will help listeners make a bigger impact while increasing their freedom and creativity....
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Can I Have Your Attention?
- Inspiring Better Work Habits, Focusing Your Team, and Getting Stuff Done in the Constantly Connected Workplace
- Written by: Curt Steinhorst, Jonathan McKee - with
- Narrated by: Rick Adamson
- Length: 6 hrs and 38 mins
- Unabridged
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As our workloads expand, attention has never been more valuable. Or more difficult to keep. In Can I Have your Attention?, Curt Steinhorst shows business leaders how to cut through the noise and get their employees back to work. Curt has spent years helping Fortune 500 companies overcome distraction and achieve focus. With technology creating endless opportunities to "improve productivity", people spend so much time responding to the interruptions that they've lost the ability to focus and do their jobs.
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Can I Have Your Attention?
- Inspiring Better Work Habits, Focusing Your Team, and Getting Stuff Done in the Constantly Connected Workplace
- Narrated by: Rick Adamson
- Length: 6 hrs and 38 mins
- Release date: 2019-11-26
- Language: English
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As our workloads expand, attention has never been more valuable. Or more difficult to keep. In Can I Have your Attention?, Curt Steinhorst shows business leaders how to cut through the noise and get their employees back to work....
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Overworked and Overwhelmed
- The Mindfulness Alternative
- Written by: Scott Eblin
- Narrated by: James Edward Thomas
- Length: 7 hrs and 44 mins
- Unabridged
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Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.
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Overworked and Overwhelmed
- The Mindfulness Alternative
- Narrated by: James Edward Thomas
- Length: 7 hrs and 44 mins
- Release date: 2020-07-27
- Language: English
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Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that....
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Rising Above a Toxic Workplace
- Taking Care of Yourself in an Unhealthy Environment
- Written by: Gary Chapman, Paul White, Harold Myra
- Narrated by: Wes Bleed
- Length: 4 hrs and 9 mins
- Unabridged
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In Rising Above a Toxic Workplace, you'll learn how to endure, cope, or quit if necessary. Drawing from authentic - sometimes horrific - real-life stories, authors Gary Chapman, Paul White, and Harold Myra blend their expertise to give you practical guidance, empowering insight, and realistic hope. You'll discover: how workplaces can become unhealthy and how to avoid getting wounded; what drives toxic leaders and why they are so damaging to those around them.
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Rising Above a Toxic Workplace
- Taking Care of Yourself in an Unhealthy Environment
- Narrated by: Wes Bleed
- Length: 4 hrs and 9 mins
- Release date: 2014-12-28
- Language: English
- In Rising Above a Toxic Workplace, you'll learn how to endure, cope, or quit if necessary....
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Urgent!
- Strategies to Control Urgency, Reduce Stress and Increase Productivity
- Written by: Dermot Crowley
- Narrated by: Roger Clark
- Length: 5 hrs and 5 mins
- Unabridged
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Urgency - that frantic feeling that we need to be doing more, and faster - is a destructive force in today's workplace. Unnecessary urgency can be toxic, causing stress and burnout. But not all urgency is bad, and sometimes we really do need to get things done quickly. Too little urgency can lead to inaction and lost productivity. So how do we find the right balance where we can use urgency as a meaningful tool to keep productivity up without generating burnout? Urgent! is a guide to using urgency for good to help achieve your goals, to drive success, and minimize stress.
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Urgent!
- Strategies to Control Urgency, Reduce Stress and Increase Productivity
- Narrated by: Roger Clark
- Length: 5 hrs and 5 mins
- Release date: 2020-08-25
- Language: English
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Urgent! is a guide to using urgency for good to help achieve your goals, to drive success, and minimize stress for yourself, your teams, and your business....
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The Humor Habit
- Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er
- Written by: Paul Osincup
- Narrated by: Paul Osincup
- Length: 5 hrs and 44 mins
- Unabridged
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In The Humor Habit, veteran speaker, corporate trainer, and comedian Paul Osincup delivers a hilarious and effective new take on how to make yourself and your team more productive and resilient by focusing on the funny side of work and life. In the book, you'll learn why humor isn't an in-born quality you're either born with or without. Instead, it's a habit you can develop over time.
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The Humor Habit
- Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er
- Narrated by: Paul Osincup
- Length: 5 hrs and 44 mins
- Release date: 2024-04-23
- Language: English
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In The Humor Habit, veteran speaker, corporate trainer, and comedian Paul Osincup delivers a hilarious and effective new take on how to make yourself and your team more productive and resilient by focusing on the funny side of work and life.
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One Year to an Organized Life
- From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
- Written by: Regina Leeds
- Narrated by: Regina Leeds
- Length: 12 hrs and 45 mins
- Unabridged
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Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly 20 years, Regina Leeds - named Best Organizer by Los Angeles magazine - has helped even the messiest turn their lives around. Anyone can get organized-she'll prove it to you!
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One Year to an Organized Life
- From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
- Narrated by: Regina Leeds
- Length: 12 hrs and 45 mins
- Release date: 2012-04-23
- Language: English
- Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done.....
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CBT at Work for Dummies
- Written by: Gill Garratt
- Narrated by: Gillian Burke
- Length: 13 hrs and 9 mins
- Unabridged
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Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.
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CBT at Work for Dummies
- Narrated by: Gillian Burke
- Length: 13 hrs and 9 mins
- Release date: 2023-12-26
- Language: English
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Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life....
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Mind Over Stress: How Mindful Women Conquer Workplace Stress
- Techniques to Reduce Stress
- Written by: Colleen T.
- Narrated by: Margaret Wakeley
- Length: 3 hrs and 17 mins
- Unabridged
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Are you constantly battling workplace stress and anxiety? Do you struggle to juggle the demands of your career and personal life? In today's fast-paced world, workplace stress has become an all-too-common experience for women. The pressures of deadlines, demanding schedules, and high expectations can leave you feeling exhausted and burnt out.
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Mind Over Stress: How Mindful Women Conquer Workplace Stress
- Techniques to Reduce Stress
- Narrated by: Margaret Wakeley
- Length: 3 hrs and 17 mins
- Release date: 2023-11-03
- Language: English
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Are you constantly battling workplace stress and anxiety? Do you struggle to juggle the demands of your career and personal life? In today's fast-paced world, workplace stress has become an all-too-common experience for women....
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Workplace Anxiety
- How to Deal With Stress, Conflict, Toxic Coworkers and Bosses, and Fear of Losing Your Job
- Written by: David Leads
- Narrated by: Steve Barnes
- Length: 1 hr and 32 mins
- Unabridged
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Learn how to position yourself to either save your job or quickly find a new one by empowering yourself and making it clear just how much value you provide. Learn how to create better relationships at work and be happier at work through the actionable advice and information in this audiobook. The happier and more fulfilled you are at work, the happier and more fulfilled you will be in your life.
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Worst book I have ever read.
- By Ree on 2021-02-27
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Workplace Anxiety
- How to Deal With Stress, Conflict, Toxic Coworkers and Bosses, and Fear of Losing Your Job
- Narrated by: Steve Barnes
- Length: 1 hr and 32 mins
- Release date: 2014-08-06
- Language: English
- Learn how to create better relationships at work and be happier at work through the actionable advice and information in this audiobook....
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Recovering from Workplace PTSD
- A Recovery Guide for Mental Health Professionals and PTSD Survivors (Workplace Mental Health Series, Book 1)
- Written by: Kevin William Grant
- Narrated by: Kevin Stillwell
- Length: 5 hrs and 1 min
- Unabridged
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Recovering from Workplace PTSD is divided into four sections, from self-discovery to recovery. Some of the sections may be more relevant to you and your situation than others. You can dip in wherever you like because each section stands alone.
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very insightful
- By presterjohn1 on 2023-06-30
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Recovering from Workplace PTSD
- A Recovery Guide for Mental Health Professionals and PTSD Survivors (Workplace Mental Health Series, Book 1)
- Narrated by: Kevin Stillwell
- Length: 5 hrs and 1 min
- Release date: 2021-03-10
- Language: English
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Recovering from Workplace PTSD is divided into four sections, from self-discovery to recovery. Some of the sections may be more relevant to you and your situation than others. You can dip in wherever you like because each section stands alone....
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Is Work Killing You?
- Written by: Dr. David Posen
- Narrated by: Dr. David Posen
- Length: 10 hrs and 4 mins
- Unabridged
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From the best-selling author of The Little Book of Stress Relief comes the definitive guide to treating - and eliminating - excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever.
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Is Work Killing You?
- Narrated by: Dr. David Posen
- Length: 10 hrs and 4 mins
- Release date: 2018-02-28
- Language: English
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From the best-selling author of The Little Book of Stress Relief comes the definitive guide to treating - and eliminating - excessive stress in the workplace....
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Pathways of Emotional Healing
- Recovery from PTSD, Depression, Anxiety, Suicidal Ideation, and Childhood Fears, from Personal Relationships, and Workplace Abuse
- Written by: Tom Sarsons
- Narrated by: Christopher Macky
- Length: 4 hrs and 3 mins
- Unabridged
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Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed. Become your best healer by discovering these expert methods and activities. You set yourself free when you choose to heal your pain.
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Pathways of Emotional Healing
- Recovery from PTSD, Depression, Anxiety, Suicidal Ideation, and Childhood Fears, from Personal Relationships, and Workplace Abuse
- Narrated by: Christopher Macky
- Length: 4 hrs and 3 mins
- Release date: 2023-08-09
- Language: English
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Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed....
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Managing Workplace Burnout
- 7 Stress Relieving Steps to Recovery and Flourish from Toxic Workplaces
- Written by: Glenn Howell
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 5 mins
- Unabridged
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You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions. As you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload. At work, you struggle to focus on tasks and feel easily distracted. The weight of the day and anxiety build, and you worry about your performance and the judgment of your toxic boss and colleagues.
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Managing Workplace Burnout
- 7 Stress Relieving Steps to Recovery and Flourish from Toxic Workplaces
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 5 mins
- Release date: 2023-09-22
- Language: English
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Don’t wait too long to take action. Burnout is a serious issue, and it can have long-lasting effects on your health and well-being....
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Stress in the Workplace
- The Easy Way to Beat Stress and Be Happy
- Written by: Rosie Hamilton-McGinty
- Narrated by: Rosie Hamilton-McGinty
- Length: 57 mins
- Unabridged
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Stress is believed to trigger 70 percent of visits to doctors and 85 percent of serious illnesses. So there are clearly strong economic and financial reasons for organisations to manage and reduce stress at work, aside from the obvious humanitarian and ethical considerations.
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Stress in the Workplace
- The Easy Way to Beat Stress and Be Happy
- Narrated by: Rosie Hamilton-McGinty
- Length: 57 mins
- Release date: 2022-11-04
- Language: English
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Stress is believed to trigger 70 percent of visits to doctors and 85 percent of serious illnesses. So there are clearly strong economic and financial reasons for organisations to manage and reduce stress at work, aside from the obvious humanitarian and ethical considerations....
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Conquering Burnout in a Toxic Workplace
- Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
- Written by: Alison Flickinger
- Narrated by: Sally Fourth
- Length: 3 hrs and 32 mins
- Unabridged
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Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success!
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Conquering Burnout in a Toxic Workplace
- Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
- Narrated by: Sally Fourth
- Length: 3 hrs and 32 mins
- Release date: 2023-07-17
- Language: English
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Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success....
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All You Have to Do Is Ask
- How to Master the Most Important Skill for Success
- Written by: Wayne Baker
- Narrated by: Wayne Baker, Jason Culp
- Length: 4 hrs and 46 mins
- Unabridged
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Studies show that asking for help makes us better and less frustrated at our jobs. It helps us find new opportunities and new talent. It unlocks new ideas and solutions, and enhances team performance. And it helps us get the things we need outside the workplace as well. And yet, we rarely give ourselves permission to ask. Here, Wayne Baker shares a set of strategies - used at companies like Google, GM, and IDEO - that individuals, teams, and leaders can use to make asking for help a personal and organizational habit.
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All You Have to Do Is Ask
- How to Master the Most Important Skill for Success
- Narrated by: Wayne Baker, Jason Culp
- Length: 4 hrs and 46 mins
- Release date: 2020-01-14
- Language: English
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A set of tools for mastering the one skill standing between us and success: the ability to ask for the things we need to succeed....
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