Yoga Young
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Fit Girl
- Yoga for Fitness and Flexibility
- Written by: Rebecca Rissman
- Narrated by: Anonymous
- Length: 54 mins
- Unabridged
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So you want to be a fit girl? No need to hit the gym. With a flat surface and comfy clothes, you can get fit and flexible just about anywhere. Try these poses to get in shape and stay fit and healthy.
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Fit Girl
- Yoga for Fitness and Flexibility
- Narrated by: Anonymous
- Length: 54 mins
- Release date: 2022-03-05
- Language: English
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So you want to be a fit girl? No need to hit the gym. With a flat surface and comfy clothes, you can get fit and flexible just about anywhere. Try these poses to get in shape and stay fit and healthy....
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Price: $6.05 or 1 Credit
Sale price: $6.05 or 1 Credit
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Written by: Zahabiyah A. Yamasaki M Ed RYT, David Treleaven - foreword, Shena Young - foreword
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Unabridged
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Release date: 2022-01-25
- Language: English
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way....
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Price: $22.26 or 1 Credit
Sale price: $22.26 or 1 Credit
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Yoga: Young & Old Graceful Art
- Body Harmony: Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free, and Reflection
- Written by: Pamela Maverick
- Narrated by: Libby Baker
- Length: 52 mins
- Unabridged
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Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book! Listeners discover these elements, contrary to popular belief, are actually interwoven and intimately connected to one another as a unified system creating what is called "body harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.
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Yoga: Young & Old Graceful Art
- Body Harmony: Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free, and Reflection
- Narrated by: Libby Baker
- Length: 52 mins
- Release date: 2017-09-04
- Language: English
- Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book....
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Price: $5.31 or 1 Credit
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- Written by: RHP
- Narrated by: J.H. Pii
- Length: 2 hrs and 45 mins
- Unabridged
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- Narrated by: J.H. Pii
- Length: 2 hrs and 45 mins
- Release date: 2021-06-01
- Language: English
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....
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Price: $8.71 or 1 Credit
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Yoga and Meditation for Beginners Guru Lessons
- The Best Quick and Easy Ways to Increase Flexibility and Happiness, Lose Weight, Stay Healthy and Young, Mental and Spiritual Healing with Yoga and Meditation and Zen
- Written by: Juliana Baldec
- Narrated by: Sara Morsey
- Length: 2 hrs and 27 mins
- Unabridged
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The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them.
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Yoga and Meditation for Beginners Guru Lessons
- The Best Quick and Easy Ways to Increase Flexibility and Happiness, Lose Weight, Stay Healthy and Young, Mental and Spiritual Healing with Yoga and Meditation and Zen
- Narrated by: Sara Morsey
- Length: 2 hrs and 27 mins
- Release date: 2014-06-03
- Language: English
- Combine Yoga with a light and healthy food choice and it will become the most powerful and enjoyable lifestyle where you are the warrior and you will receive unlimited health benefits....
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Price: $9.34 or 1 Credit
Sale price: $9.34 or 1 Credit
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The Yoga System of Health and Relief from Tension
- Written by: Yogi Vithaldas
- Narrated by: Greg Young
- Length: 2 hrs and 15 mins
- Unabridged
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The yoga system of health is a culture that has been practiced by the yogis in India for thousands of years. Its roots lie buried deep in the past, but its message is addressed no less surely to the people of today, living in the restless atmosphere of the modern world. Yoga lays stress on bodily and mental poise and produces an equanimity of spirit that is most beneficial to the whole nervous system. It trains the student in the basic principles of health and creates a true placidity of nature that allows great intensity of activity of both mind and body, when such activity is necessary.
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The Yoga System of Health and Relief from Tension
- Narrated by: Greg Young
- Length: 2 hrs and 15 mins
- Release date: 2018-10-23
- Language: English
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The yoga system of health is a culture that has been practiced by the yogis in India for thousands of years. Its roots lie buried deep in the past, but its message is addressed no less surely to the people of today....
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Price: $8.71 or 1 Credit
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How to Be Healthy with Yoga
- Written by: Sonya Richmond
- Narrated by: Greg Young
- Length: 5 hrs and 7 mins
- Unabridged
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Yoga at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents - people who were among the first to cry down yogic culture - have now embraced it as a way of life.
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How to Be Healthy with Yoga
- Narrated by: Greg Young
- Length: 5 hrs and 7 mins
- Release date: 2021-03-18
- Language: English
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Yoga at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill....
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Price: $25.00 or 1 Credit
Sale price: $25.00 or 1 Credit
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The Ultimate Breathing Technique
- Guide to More Strength and Endurance, Quicker Recovery, Reduce Stress and Healthier State of Mind
- Written by: B. Alvarado
- Narrated by: Charles Young
- Length: 3 hrs and 44 mins
- Unabridged
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What if simply controlling your breath could positively impact the results you obtain? On this fun and engaging breathing journey, we'll cover how to develop a new relationship with your breathing. Discover actionable and practical tools to assist in life's daily struggles.
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The Ultimate Breathing Technique
- Guide to More Strength and Endurance, Quicker Recovery, Reduce Stress and Healthier State of Mind
- Narrated by: Charles Young
- Length: 3 hrs and 44 mins
- Release date: 2021-08-30
- Language: English
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What if simply controlling your breath could positively impact the results you obtain? On this fun and engaging breathing journey, we'll cover how to develop a new relationship with your breathing....
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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