Mark Sisson
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Mark Sisson

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Mark Sisson is widely regarded as the founding father of the ancestral health movement. His number-one-ranked blog and Primal Health Coach Institute have paved the way for primal enthusiasts to take personal responsibility for their health. Known as a market-disrupting, innovative entrepreneur, Mark’s Primal Kitchen enterprise introduced healthy condiments to the marketplace for the first time, and was acquired by Kraft-Heinz in 2018. As one of the earliest proponents of barefoot-inspired living, Mark proceeded to launch Peluva five-toe minimalist footwear company (with his son Kyle) in 2021, and is now busy “changing the way the world walks.” Mark, 71, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Mark lives in Miami Beach, Florida, where enjoys Ultimate Frisbee, standup paddling, fat-tire beach bike rides, and a walking-oriented lifestyle.
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Two Meals a Day

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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  • Two Meals a Day cover art
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    • Two Meals a Day

    • The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
    • Written by: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 11 hrs and 26 mins
    • Release date: 2021-03-09
    • Language: English
    • 30 ratings

    $34.39 or free with 30-day trial

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  • The Keto Reset Diet cover art
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    $21.97 or free with 30-day trial

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  • Born to Walk cover art
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    $23.77 or free with 30-day trial

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  • The New Primal Blueprint cover art
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    • The New Primal Blueprint

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
    • Written by: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 11 hrs and 53 mins
    • Release date: 2017-01-20
    • Language: English
    • 42 ratings

    $23.23 or free with 30-day trial

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  • The Primal Blueprint cover art
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    • The Primal Blueprint

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    • Written by: Mark Sisson
    • Narrated by: Mark Sisson
    • Length: 3 hrs and 39 mins
    • Release date: 2014-03-06
    • Language: English
    • 6 ratings

    $14.04 or free with 30-day trial

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  • Primal Endurance cover art
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    • Primal Endurance

    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • Written by: Mark Sisson, Brad Kearns
    • Narrated by: Brad Kearns
    • Length: 12 hrs and 5 mins
    • Release date: 2015-12-14
    • Language: English
    • 20 ratings

    $23.60 or free with 30-day trial

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  • The Primal Blueprint 21-Day Total Body Transformation cover art
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    $17.05 or free with 30-day trial

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  • The Primal Connection cover art
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    $17.00 or free with 30-day trial

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  • Keto for Life cover art
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    • Keto for Life

    • Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
    • Written by: Mark Sisson, Brad Kearns
    • Narrated by: Brad Kearns
    • Length: 10 hrs and 4 mins
    • Release date: 2019-12-31
    • Language: English
    • 10 ratings

    $25.80 or free with 30-day trial

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