Meilleures ventes
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Train with Terrain: Unlocking the Power of Natural Landscapes for Strength SpeedInjury Free Fitness
- A Dynamic Guide to Mastering Outdoor Workouts
- Auteur(s): Mary Evan
- Narrateur(s): C.S Cyan
- Durée: 1 h et 9 min
- Version intégrale
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Performance0
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Packed with dynamic workouts, pro tips, and recovery strategies, Train with Terrain gives you the tools to turn every outdoor space into a performance playground.
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The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Version intégrale
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Au global72
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Performance58
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Histoire58
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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BORING.
- Écrit par Amazon Customer le 2019-02-28
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
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Au global128
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Performance107
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Histoire105
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Auteur(s): Doug McGuff MD, John Little
- Narrateur(s): Rick Adamson
- Durée: 9 h et 1 min
- Version intégrale
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Au global24
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Performance16
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Histoire16
Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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Really great book that I’m buying the paperback
- Écrit par N. Tim le 2023-01-05
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Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- Auteur(s): J.R. Musclebear
- Narrateur(s): Joseph Tabler
- Durée: 1 h et 36 min
- Version intégrale
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Au global8
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Performance7
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Histoire7
When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport....
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bonne base pour les débutants
- Écrit par Stephane le 2021-04-26
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 4 h et 22 min
- Version intégrale
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Au global5
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Performance3
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Histoire3
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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Train with Terrain: Unlocking the Power of Natural Landscapes for Strength SpeedInjury Free Fitness
- A Dynamic Guide to Mastering Outdoor Workouts
- Auteur(s): Mary Evan
- Narrateur(s): C.S Cyan
- Durée: 1 h et 9 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Packed with dynamic workouts, pro tips, and recovery strategies, Train with Terrain gives you the tools to turn every outdoor space into a performance playground.
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The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Version intégrale
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Au global72
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Performance58
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Histoire58
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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BORING.
- Écrit par Amazon Customer le 2019-02-28
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
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Au global128
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Performance107
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Histoire105
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Auteur(s): Doug McGuff MD, John Little
- Narrateur(s): Rick Adamson
- Durée: 9 h et 1 min
- Version intégrale
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Au global24
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Performance16
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Histoire16
Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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Really great book that I’m buying the paperback
- Écrit par N. Tim le 2023-01-05
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Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- Auteur(s): J.R. Musclebear
- Narrateur(s): Joseph Tabler
- Durée: 1 h et 36 min
- Version intégrale
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Au global8
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Performance7
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Histoire7
When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport....
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bonne base pour les débutants
- Écrit par Stephane le 2021-04-26
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 4 h et 22 min
- Version intégrale
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Au global5
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Performance3
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Histoire3
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
- Version intégrale
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Au global21
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Performance13
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Histoire12
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
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Mike Mentzer
- American Odysseus
- Auteur(s): John Little
- Narrateur(s): Adam Verner
- Durée: 17 h et 15 min
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Performance1
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Histoire1
Mike Mentzer: American Odysseus is the first biography of Mike Mentzer to appear in North America written by his close friend of twenty-one years, John Little, "one of the leading fitness researchers in North America" (Iron Man magazine).
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Auteur(s): WiseFit Guru
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 4 h et 43 min
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Performance0
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Auteur(s): Brandon Medrano
- Narrateur(s): Daniel Perez
- Durée: 4 h et 17 min
- Version intégrale
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 7 h et 7 min
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Performance1
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You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.
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2nd time listening
- Écrit par Utilisateur anonyme le 2025-10-07
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The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- Auteur(s): Michael Dawson
- Narrateur(s): Braden Neptune
- Durée: 3 h et 4 min
- Version intégrale
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Performance1
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Histoire1
The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....
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Extremely basic and dry materiel.
- Écrit par Beedz le 2024-02-25
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Auteur(s): Ross Edgley
- Narrateur(s): Luke Francis
- Durée: 8 h et 45 min
- Version intégrale
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Au global20
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Performance18
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Histoire18
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....
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Where's my broseidon's voice?!
- Écrit par Vincent Rosin le 2021-09-04
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted
- Auteur(s): Duffy Gaver
- Narrateur(s): Sean Patrick Hopkins
- Durée: 3 h et 17 min
- Version intégrale
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Performance1
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A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to...
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Get a hard copy or full Ebook Don't get the audiobook
- Écrit par Utilisateur anonyme le 2021-05-10
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High-Intensity Training the Mike Mentzer Way
- Auteur(s): Mike Mentzer, John Little
- Narrateur(s): Omni Oyowe Ojeba
- Durée: 6 h et 41 min
- Version intégrale
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Performance0
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This book profiles the high-intensity training techniques pioneered by Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results by doing shorter, less frequent workouts each week.
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Auteur(s): Will Harlow BSc MSx MCSPm Cert. MA
- Narrateur(s): Will Harlow BSc MSx MCSPm Cert. MA
- Durée: 11 h et 47 min
- Version intégrale
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Au global1
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Performance1
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THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...
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Surprisingly Interesting & Informative
- Écrit par Debbie Clark US le 2025-04-05
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Auteur(s): Franco Columbu
- Narrateur(s): Franco Columbu
- Durée: 6 h et 1 min
- Version intégrale
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Au global10
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Performance8
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Histoire8
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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Awesome stuff
- Écrit par Amazon Customer le 2023-03-27
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Auteur(s): Mark Divine
- Narrateur(s): Joe Stumpf, Mark Divine
- Durée: 6 h
- Version intégrale
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Performance1
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This program includes bonus meditations and an audio-exclusive interview. From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT. SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of...
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Auteur(s): Sage Lifestyle Press
- Narrateur(s): Kate Hannah
- Durée: 3 h et 47 min
- Version intégrale
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?
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Bodybuilding Fundamentals
- Unlock Your Strength and Sculpt Your Physique
- Auteur(s): Leon Maxwell
- Narrateur(s): Helpful Matthew
- Durée: 2 h et 7 min
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With Bodybuilding Fundamentals, you'll not only gain valuable knowledge, but also acquire the tools to put that knowledge into action. Detailed workout plans, sample meal plans, and expert advice from experienced bodybuilders and trainers will guide you every step of the way....
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Stronger
- The Untold Story of Muscle in Our Lives
- Auteur(s): Michael Joseph Gross
- Narrateur(s): Dan Woren
- Durée: 15 h et 8 min
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A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.” “Even if you’ve never picked up a weight—Stronger...
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 3 h et 2 min
- Version intégrale
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Au global11
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Performance10
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Histoire10
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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Can’t wait to start this program
- Écrit par CassK le 2025-02-11
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Auteur(s): Brooke Wells
- Narrateur(s): Brooke Wells, Todd Meleney
- Durée: 5 h et 24 min
- Version intégrale
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Performance5
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Histoire5
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
- Version intégrale
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Au global20
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Performance16
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Histoire16
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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Can’t get enough of Mark Rippetoe
- Écrit par jds331 le 2019-10-01
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
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Au global49
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Performance43
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Histoire43
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And...
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Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
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Secrets of the Super Fit
- Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics
- Auteur(s): David de las Morenas
- Narrateur(s): David de las Morenas
- Durée: 1 h et 32 min
- Version intégrale
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Au global7
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Performance5
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Histoire5
Discover 15 proven ways to build more muscle, burn more fat, and rapidly achieve a ripped body that turns heads....
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Very Entertaining.
- Écrit par julio Garza le 2020-11-03
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 8 h et 49 min
- Version intégrale
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Au global15
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Performance14
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Histoire14
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Excellent.
- Écrit par G le 2018-08-29
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Auteur(s): Adam Sinicki
- Narrateur(s): Adam Sinicki
- Durée: 7 h et 23 min
- Version intégrale
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Au global19
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Performance14
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Histoire14
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....
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More please!
- Écrit par farmerJLH le 2024-10-23
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The Quick and the Dead
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 2 h et 41 min
- Version intégrale
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Au global18
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Performance14
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The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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Pavel delivers the best
- Écrit par Louka le 2019-09-03
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 27 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....