- Cricket (490)
- History of Sports (567)
Best Sellers
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
-
-
Why you should buy this book: the book
- By Tony on 2018-01-31
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Written by: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
-
-
Practical, evidence based advice
- By Kindle Customer on 2021-08-08
-
The Little Black Book of Workout Motivation
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
-
-
BORING.
- By Amazon Customer on 2019-02-28
-
Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Written by: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. Simple & Sinister will physically prepare you for almost anything life could throw at you....
-
-
Great content and excellent delivery
- By Alex on 2023-02-10
-
Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Written by: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....
-
-
Where's my broseidon's voice?!
- By Vincent Rosin on 2021-09-04
-
Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Written by: Project Vegan
- Narrated by: Mutt Rogers
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact....
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
-
-
Why you should buy this book: the book
- By Tony on 2018-01-31
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Written by: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
-
-
Practical, evidence based advice
- By Kindle Customer on 2021-08-08
-
The Little Black Book of Workout Motivation
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
-
-
BORING.
- By Amazon Customer on 2019-02-28
-
Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Written by: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. Simple & Sinister will physically prepare you for almost anything life could throw at you....
-
-
Great content and excellent delivery
- By Alex on 2023-02-10
-
Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Written by: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....
-
-
Where's my broseidon's voice?!
- By Vincent Rosin on 2021-09-04
-
Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Written by: Project Vegan
- Narrated by: Mutt Rogers
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact....
-
Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- Written by: J.R. Musclebear
- Narrated by: Joseph Tabler
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport....
-
-
bonne base pour les débutants
- By Stephane on 2021-04-26
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- Written by: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
-
-
Starting Strength (3rd Edition)
- By Ian on 2023-11-13
-
Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Written by: Brooke Wells
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Written by: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
-
Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Written by: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
-
-
where is pdf?
- By Jaxon on 2018-06-13
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
-
-
Excellent.
- By G on 2018-08-29
-
Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Written by: Ellington Darden PhD
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....
-
-
Very good read. I would recommend this book.
- By brian roodenrys on 2021-06-11
-
Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Written by: Katrin Davidsdottir
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....
-
-
powerful messsge
- By Shutski on 2019-10-03
-
Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- Written by: Nick Swettenham
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....
-
Mike Mentzer's High Intensity Training (HIT)
- Written by: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is more than a guide to physical transformation; it's a blueprint for building mental resilience, cultivating a strong mindset, and reviving your spirit. Whether you're a seasoned fitness enthusiast or just starting out, "Mike Mentzer's High Intensity Training (HIT)" is your guide....
-
Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Written by: Brandon Medrano
- Narrated by: Daniel Perez
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
-
The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Written by: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
-
Kettlebell - Simple & Sinister
- Written by: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. Simple & Sinister will forge a fighter's physique because the form must follow the function....
-
-
Does not work.
- By Amazon Customer on 2022-01-04
-
Lifting
- Becoming the World's Strongest Brothers
- Written by: Luke Stoltman, Tom Stoltman
- Narrated by: Tom Stoltman, Luke Stoltman
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tom and Luke Stoltman are going to show you how to lift. How to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man. LIFTING is the story of two athletes pushing themselves, and each other, to the limits....
-
-
Great story
- By Anonymous User on 2023-07-28
-
The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Written by: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....
-
Secrets of the Super Fit
- Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics
- Written by: David de las Morenas
- Narrated by: David de las Morenas
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover 15 proven ways to build more muscle, burn more fat, and rapidly achieve a ripped body that turns heads....
-
-
Very Entertaining.
- By julio Garza on 2020-11-03
-
The Quick and the Dead: Total Training for the Advanced Minimalist
- Written by: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are strong, or used to be. You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport.... You have been around too long to be fooled by pop fitness "high intensity" fads....
-
-
Pavel delivers the best
- By Louka on 2019-09-03
-
Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- Written by: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....
-
Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Written by: Franco Columbu
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
-
-
Awesome stuff
- By Amazon Customer on 2023-03-27
-
Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Written by: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....
-
Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
- Written by: Duffy Gaver
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....
-
-
Get a hard copy or full Ebook Don't get the audiobook
- By Anonymous User on 2021-05-10
-
Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- Written by: Kevin P. Hunter
- Narrated by: Joseph Wosik
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition....
-
Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Written by: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets....
-
-
Good information and busting myths
- By Andre Senechal on 2021-10-14
-
Strong Enough? Thoughts on Thirty Years of Barbell Training
- Written by: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
-
-
Can’t get enough of Mark Rippetoe
- By jds331 on 2019-10-01
New Releases
-
Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Written by: Christine Boyce
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
Written by: Christine Boyce
-
Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle
- The Ultimate Box Set for Losing Weight by Muscle Building
- Written by: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Together, these books offer a holistic view of how muscle building can be a powerful tool for weight loss and overall health improvement. While "Weight Train Your Ways to Muscle Gain and Weight Loss" provides a broad foundation on weight training techniques, nutritional advice, and training progression, "Achieve Weight Loss by Building Muscle" dives deeper into the mechanics of muscle building, the importance of proper technique, and the nutritional aspects that support muscle growth and fat loss.
Written by: K.J. Lucas
-
No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- Written by: Alberto Maxwell
- Narrated by: Zachary Clark
- Length: 1 hr and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
"No Gym Required: How Anyone Can Get In Shape & Stay In Shape In 30 Minutes Without Going To The Gym" is a revolutionary framework to get fit in 30 minutes or less without going to the gym. Say goodbye to monotonous exercise regimens and welcome a life-changing experience that works around your hectic schedule. It's your personal road map to becoming a healthier, fitter version of yourself, not just another exercise book.
Written by: Alberto Maxwell
-
Half Marathon Cheats, Hacks, Hints, Tips, and Tricks That Every Runner Should Know
- Written by: Trevor Clinger
- Narrated by: Robert Kowalski
- Length: 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Half Marathon Cheats, Hacks, Hints, Tips, And Tricks That Every Runner Should Know" is your essential guide to conquering the 13.1 mile journey with confidence and finesse. Packed with expert insights, detailed training strategies, and practical cheats, hacks, hints, tips, and tricks, this book is your go-to resource for elevating your half marathon experience.
Written by: Trevor Clinger
-
Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Written by: WiseFit Guru
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
Written by: WiseFit Guru
-
Fit & Fabulous
- The No Nonsense Approach to Controlling How You Age
- Written by: Penelope Lane
- Narrated by: Deb Foster
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
No-nonsense aging is not a passive process. This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the fact that, yes, you are getting older. You are aging. But you can let go of the stiff, frail, vague version of yourself and embrace this truth: Aging is not a hopeless process of loss and deterioration.
Written by: Penelope Lane
-
Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Written by: Christine Boyce
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
Written by: Christine Boyce
-
Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle
- The Ultimate Box Set for Losing Weight by Muscle Building
- Written by: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Together, these books offer a holistic view of how muscle building can be a powerful tool for weight loss and overall health improvement. While "Weight Train Your Ways to Muscle Gain and Weight Loss" provides a broad foundation on weight training techniques, nutritional advice, and training progression, "Achieve Weight Loss by Building Muscle" dives deeper into the mechanics of muscle building, the importance of proper technique, and the nutritional aspects that support muscle growth and fat loss.
Written by: K.J. Lucas
-
No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- Written by: Alberto Maxwell
- Narrated by: Zachary Clark
- Length: 1 hr and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
"No Gym Required: How Anyone Can Get In Shape & Stay In Shape In 30 Minutes Without Going To The Gym" is a revolutionary framework to get fit in 30 minutes or less without going to the gym. Say goodbye to monotonous exercise regimens and welcome a life-changing experience that works around your hectic schedule. It's your personal road map to becoming a healthier, fitter version of yourself, not just another exercise book.
Written by: Alberto Maxwell
-
Half Marathon Cheats, Hacks, Hints, Tips, and Tricks That Every Runner Should Know
- Written by: Trevor Clinger
- Narrated by: Robert Kowalski
- Length: 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Half Marathon Cheats, Hacks, Hints, Tips, And Tricks That Every Runner Should Know" is your essential guide to conquering the 13.1 mile journey with confidence and finesse. Packed with expert insights, detailed training strategies, and practical cheats, hacks, hints, tips, and tricks, this book is your go-to resource for elevating your half marathon experience.
Written by: Trevor Clinger
-
Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Written by: WiseFit Guru
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
Written by: WiseFit Guru
-
Fit & Fabulous
- The No Nonsense Approach to Controlling How You Age
- Written by: Penelope Lane
- Narrated by: Deb Foster
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
No-nonsense aging is not a passive process. This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the fact that, yes, you are getting older. You are aging. But you can let go of the stiff, frail, vague version of yourself and embrace this truth: Aging is not a hopeless process of loss and deterioration.
Written by: Penelope Lane